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Spinach Pancakes

Preparation time: 15 minutes Cooking time: 10 minutes Makes: 10 pancakes ↠ Ingredients ↞ Nut mylk, 1 cup Apple cider vinegar, 1 tablespoon Organic flour, 1 cup Baking powder, 2 teaspoon Baking soda, 1 teaspoon Cinnamon, 1/2 teaspoon Himalayan salt, 1/2 teaspoon Cage-free local egg, [...]

By |December 5th, 2019|Categories: NUTRITION|0 Comments

Beet Raw-violi with Truffle Cashew Cheese

4 servings 30 minutes 6 hours FOR BEET PASTA: Beet, raw 3 medium Olive oil, 1/4 cup *mandolin for super thin slices FOR TRUFFLE CHEESE: Cashews raw, 2 cups Nutritional Yeast, 1 tablespoon Olive oil, 2 tablespoon Lemon, 1 tablespoon Rosemary dried or fresh, 1 teaspoon [...]

By |November 20th, 2019|Categories: NUTRITION|0 Comments

Mushies on toast

↠ Ingredients ↞ 2 cups mushrooms, cleaned and chopped. (Ideally freshly foraged or picked up from the market) Yellow onion, 1/2 medium, diced small Garlic, 3 cloves micro-planned or minced Extra virgin Coconut oil, 1 tbsp Thyme, 3 tsp (de-stemmed) Himalayan salt, 1/2 tsp Ground [...]

By |September 18th, 2019|Categories: NUTRITION|0 Comments

Cacao & Banana Mousse

Is this a dessert? Is this a breakfast? Well, actually, it can be happily be both! Nutritious enough to be a kick-ass breakfast jar, but delicious enough to ease your sweet tooth after a meal. It is honestly addictive 😋. ↠ Ingredients ↞ 1 cup cottage [...]

By |September 18th, 2019|Categories: NUTRITION|0 Comments

Eco Anxiety: How to Deal when the World is on Fire and everything seems Hopeless

I put up a post recently regarding my eco –anxiety, since recent news of the Amazon being ablaze. You feel pretty powerless, as there’s only so much on person can do when it feels so many around us are behaving so complacently. Generally I’ve become [...]

By |September 9th, 2019|Categories: NUTRITION|0 Comments

Hummus: your nutrient packed condiment award-winner

      Yields about 4-5 cups of hummus. ↠ Ingredients ↞ Chickpeas aka the garbanzo beans, 2 regular sized can (15oz/425g) Lemon juice, of 2 lemons Garlic, 4 large cloves microplanned Tahini, 2 heaping tablespoons Olive oil, 1/2 cup Turmeric, 1 tsp ground (or [...]

By |August 21st, 2019|Categories: NUTRITION|0 Comments

Massaged Lacinato Kale Salad

4 meal size servings + leftovers 15 minutes no waiting time ↠ Ingredients ↞ Lacinato kale, 2 bunches washed and torn into bite size pieces Raw garlic, micro-planned or minced Fresh lemon juice, 4 tablespoon Organic virgin olive oil, 1/2 cup Regular yellow mustard, 1 [...]

By |July 21st, 2019|Categories: NUTRITION|0 Comments

Shredded Chicken Patacones w/ Raisin Coleslaw

Makes: 5- Patacones ↠ Ingredients ↞ 1 Green plantain 4 Oz Boneless chicken breast 1 Cup shredded red cabbage 1/4 Cup shredded carrot 1 Oz raisins 1/4 cup apple vinegar 1/3 Extra Virgin Olive Oil Salt and pepper Vegetable oil to fry (around 3 cups) [...]

By |July 13th, 2019|Categories: NUTRITION|0 Comments

Meet our *NEW* Salty Club chef Taylor Godber (+ FREE Watermelon Ceviche recipe)

"Consciousness starts by taking care of the vessel we do have: what we feed it, literally and energetically (our conversation with ourselves). How does food make you feel? what foods make you 'feel' good?" -Taylor Godber *scroll down for free watermelon ceviche recipe* We first [...]

By |July 1st, 2019|Categories: NUTRITION|0 Comments

Vegan + Gluten-Free Carrot Cake

This is a bomb option for your gluten-free or vegan friends. Long-lasting, make this recipe for a dinner with friends. Or, ya know, keep it all to yourself by keeping in the freezer and snacking on it every time the sugar cravings hit! Easy to [...]

By |June 4th, 2019|Categories: NUTRITION|0 Comments

Loving yourself is an act of rebellion: on diet culture, nutrition and exercise

Every single day you are faced with this message, over and over, in a million different ways; you need to change/ fix/ improve your body. It is a problem that needs to be "dealt with." The fitter/ thinner you appear, the worthier you are.  This [...]

By |May 28th, 2019|Categories: NUTRITION, SURF, YOGA|0 Comments

Savory Pancakes (cottage cheese and mushroom)

This week our local chef Cristina Reyes Clark takes pancakes to the next level. These savory pancakes are a favorite in the Salty retreats. Enjoy pre or post surf! (Makes 5 small pancakes) ↠ Ingredients ↞ 1 heaping tablespoon of flour ¼ tspn baking powder 1 [...]

By |May 10th, 2019|Categories: NUTRITION|0 Comments

Beetroot Balls (meat-free)

The beetroot balls, commonly know as the The Beetballs (with capital letters because that's how famous they are) are amongst the Salty's favorite on retreats. Our local chef, Cristina, accepted to share some of her greatest recipes with us -with you- throughout the next few [...]

By |April 26th, 2019|Categories: NUTRITION|0 Comments

Bali Style Corn Fritters w. Avocado-Yogurt dip

↠ Défilez vers le bas pour la version française The cool thing about Bali is that the breakfast/brunch culture is very strong (at least in the foreigners’ parts Canggu and the Bukit-Uluwatu). You literally can have breakfast at every moment of the day. I don’t know [...]

By |December 1st, 2018|Categories: NUTRITION|0 Comments

Chocolate hummus

I love to swap ingredients into desserts to make them more healthy. Like putting tofu or avocados in brownies to cut on fat, for example. Actually, let's be honest here; it's tricking people that I like. Simply for the pure satisfaction of thinking; Ha! You [...]

By |November 21st, 2018|Categories: NUTRITION|0 Comments

How does nutrition relate to climate change?

Hi, My name is Ari BC. And I feel like crying every time I see a picture of a starving polar bear stuck in the middle of a melted iceberg ocean. Planet earth sure is taking an ominous turn. It seriously kills me that we [...]

By |August 15th, 2018|Categories: NUTRITION|0 Comments

Festival Mudra – Les recettes!

Les boissons végétales De toutes les variétés possibles, la première qui nous vient en tête en matière de boissons végétales, c’est le lait d’amande. Étant le plus neutre au niveau du goût, vous pourrez l’utiliser en substitution au lait de vache dans la majorité de [...]

By |August 1st, 2018|Categories: NUTRITION|0 Comments

Quinoa walnut sliders w. granny smith & fennel slaw

Many a brave soul has made the heroic attempt to make the transition from the classic meat burger to a ''healthier' meat-free version. However, as the great Eminem once said, you usually only have one shot -one opportunity- to convince your family, friends (or the [...]

By |July 14th, 2018|Categories: NUTRITION|0 Comments

The 7 Commandments of the Salty Club Food Philosophy

We believe everybody should make a transition to a HEALTHIER FOOD DIET for environmental, physical/mental health and economic reasons. When it comes to nutrition, there are many schools of thought. Here are the 7 main commandments of the Salty Club food philosophy.   We believe [...]

By |June 24th, 2018|Categories: NUTRITION|0 Comments

My tribute to a legend + a reflection on nutrition and mood disorders

Yesterday morning I woke up with more new message in my inbox than usual. WOOoAH how damn popular I am!? my ego suggested. Opening them, my self-enthousiasm quickly switched to sadness. "Hey , did you hear the news? Apparently Anthony Bourdain is dead!’’ (Anthony Bourdain [...]

By |June 9th, 2018|Categories: NUTRITION|0 Comments

Arroz con menestra

Of all the typical meals in Ecuador, arroz con menestra is surely the most widespread in all regions of the country. You will literally find it on every street corner! It is either made with red beans or lentils, and it is served with rice [...]

By |May 12th, 2018|Categories: NUTRITION|0 Comments

Ground cherry – thyme compote

The wave season in Ecuador has been pretty mellow, so about a month ago, I decided it was time for me to go play the tourist. It is currently my fourth long-term stay in Ecuador and I still hadn't explored anywhere but the coast. So [...]

By |April 26th, 2018|Categories: NUTRITION|0 Comments

Post workout – Peanut Butter and Tofu Jar

When I get back from a surf session, I often get huge instant sugar cravings. I guess I am so exhausted that my body is looking for a fast & easy energy boost right away. In these cases, it is so damn easy to start [...]

By |March 27th, 2018|Categories: NUTRITION|0 Comments

Oat, lime and plum breakfast muffins

↠ Défilez vers le bas pour la version française The time of eating muffins with a big top is DONE, PEOPLE. Muffins have always been promoted as 'breakfast' but the truth is if you're eating a muffin with a big top popping all over- you're just [...]

By |February 11th, 2018|Categories: NUTRITION|0 Comments

Dragon Bowl Viet style

↠ Défilez vers le bas pour la version française This recipe is perfect for the roasted chicken & rice night leftovers! Plus, it's easy, quick and tasty!   ↠ Ingredients ↞ Serves about 4 Vinaigrette 2 tablespoon of nuoc mam (fish sauce) 2 tablespoon of sugar 2 [...]

By |November 8th, 2017|Categories: NUTRITION|0 Comments

Quinoa Oatmeal, Roasted Honey Plum

↠ Défilez vers le bas pour la version française ↠ Ingredients ↞ Serves about 2 The oatmeal 1/2 cup of quinoa 1/2 cup of large flake oats 1 cup of unsweetened almond milk   1 1/2 teaspoon of vanilla 1/2 teaspoon of ground cinnamon 1/4 teaspoon of [...]

By |October 15th, 2017|Categories: NUTRITION|0 Comments

Choco-hazelnut & date spread

 ↠ Défilez vers le bas pour la version française Although we are called the Salty Team as a derivative of the company name, truth is, when it comes to food, our sweet tooths are uncontrollable. We do eat really well and like to promote healthy habits... [...]

By |September 28th, 2017|Categories: NUTRITION|0 Comments

Raspberry Chia Pudding

↠ Défilez vers le bas pour la version française With the term Superfood  came the name of its most well-known ambassador, the king of all, the notorious chia seed. Its popularity just exploded in the past few years and it became THE healthy thing YOU HAD [...]

By |September 10th, 2017|Categories: NUTRITION|0 Comments

White beans, Green peas and Feta Dip

↠ Défilez vers le bas pour la version française One of the good things about travelling is that you are always discovering new food and tasting new flavours. Initially, it will be inspiring, but after a week of getting excited about the new local dishes, you [...]

By |August 24th, 2017|Categories: NUTRITION|0 Comments

Zucchini + Asparagus Carbonara

 ↠ Défilez vers le bas pour la version française In my young age, I was fooled several times by my mother's cruditè plates. Too many times I crunched with enthusiasm into what I thought was a cucumber stick, but which turned out to be raw zucchini. [...]

By |August 11th, 2017|Categories: NUTRITION|0 Comments

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