Grab and Go Snack Ideas

When we are h-angry we are likely to reach for whatever is quick and easy, which doesn’t always equate to the healthiest snacks. Keeping grab-and-go options around and in-mind will curb this misstep and both our bodies and those around us will be grateful. In [...]

By |January 26th, 2022|Categories: Nutrition|Tags: , , , , , , , |Comments Off on Grab and Go Snack Ideas

Plant Based Proteins

One of the most common questions asked when going plant-based is: how am I going to get enough protein? Especially those that are active in action sports (like surfing) or athletes. Many food guides suggest about 0.8 g/kg of body weight. So for instance a [...]

By |January 13th, 2021|Categories: Nutrition|Tags: , , , , , |Comments Off on Plant Based Proteins