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About Taylor Godber

Create. Travel. Inspire. Taylor Godber wants to inspire through action, an ode to living life to the fullest--where limitless potential resides. You can see more from her on Insta: @taylorgodber and her website: https://www.taylorgodber.com/

Ordering From The Menu Health Hacks

Implementing new habits goes hand-in-hand with a solid routine, along with the environment we set up for ourselves. Nutrition wise that looks like planning out our meals and what we choose to put in the fridge and pantry. The real test to our dedication to [...]

By |March 26th, 2021|Categories: Life hacks, Nutrition|Tags: , , , , , |Comments Off on Ordering From The Menu Health Hacks

How to Eat Mindfully

Mindfulness exists in everything that we do, such as how we move our bodies, how to speak, how we listen, and how we eat. This concept of being more present, also lends to the train of thought that when our attention is focused into the [...]

By |January 14th, 2021|Categories: Nutrition|Tags: , , , , , , |Comments Off on How to Eat Mindfully

Plant Based Proteins

One of the most common questions asked when going plant-based is: how am I going to get enough protein? Especially those that are active in action sports (like surfing) or athletes. Many food guides suggest about 0.8 g/kg of body weight. So for instance a [...]

By |January 13th, 2021|Categories: Nutrition|Tags: , , , , , |Comments Off on Plant Based Proteins

Spaghetti squash with cashew alfredo

Makes: 3-4 servings     ↠ Ingredients ↞ FOR THE NOODLES: Spaghetti squash, 1 medium-large (this is where the sliding scale of the servings comes from) Olive oil, 2 tablespoon Himalayan salt, 1/2 teaspoon Ground pepper, 1/2 teaspoon FOR THE NO-CHEESE ALFREDO SAUCE: Cashews, raw [...]

By |February 7th, 2020|Categories: All|Comments Off on Spaghetti squash with cashew alfredo

Spinach Pancakes

Preparation time: 15 minutes Cooking time: 10 minutes Makes: 10 pancakes ↠ Ingredients ↞ Nut mylk, 1 cup Apple cider vinegar, 1 tablespoon Organic flour, 1 cup Baking powder, 2 teaspoon Baking soda, 1 teaspoon Cinnamon, 1/2 teaspoon Himalayan salt, 1/2 teaspoon Cage-free local egg, [...]

By |December 5th, 2019|Categories: Nutrition|Comments Off on Spinach Pancakes

Beet Raw-violi with Truffle Cashew Cheese

4 servings 30 minutes 6 hours FOR BEET PASTA: Beet, raw 3 medium Olive oil, 1/4 cup *mandolin for super thin slices FOR TRUFFLE CHEESE: Cashews raw, 2 cups Nutritional Yeast, 1 tablespoon Olive oil, 2 tablespoon Lemon, 1 tablespoon Rosemary dried or fresh, 1 teaspoon [...]

By |November 20th, 2019|Categories: Nutrition|Comments Off on Beet Raw-violi with Truffle Cashew Cheese

Mushies on toast

↠ Ingredients ↞ 2 cups mushrooms, cleaned and chopped. (Ideally freshly foraged or picked up from the market) Yellow onion, 1/2 medium, diced small Garlic, 3 cloves micro-planned or minced Extra virgin Coconut oil, 1 tbsp Thyme, 3 tsp (de-stemmed) Himalayan salt, 1/2 tsp Ground [...]

By |September 18th, 2019|Categories: Nutrition|Comments Off on Mushies on toast

Hummus: your nutrient packed condiment award-winner

      Yields about 4-5 cups of hummus. ↠ Ingredients ↞ Chickpeas aka the garbanzo beans, 2 regular sized can (15oz/425g) Lemon juice, of 2 lemons Garlic, 4 large cloves microplanned Tahini, 2 heaping tablespoons Olive oil, 1/2 cup Turmeric, 1 tsp ground (or [...]

By |August 21st, 2019|Categories: Nutrition|Comments Off on Hummus: your nutrient packed condiment award-winner

Massaged Lacinato Kale Salad

4 meal size servings + leftovers 15 minutes no waiting time ↠ Ingredients ↞ Lacinato kale, 2 bunches washed and torn into bite size pieces Raw garlic, micro-planned or minced Fresh lemon juice, 4 tablespoon Organic virgin olive oil, 1/2 cup Regular yellow mustard, 1 [...]

By |July 21st, 2019|Categories: Nutrition|Comments Off on Massaged Lacinato Kale Salad
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