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“I’m Not a Runner” – A Lie We Tell Ourselves

"I'm not a runner." If you're here, you've probably thought that before. Read on... I’m not 20 anymore And you know what? I’ve never felt so fit… We’ve all been guilty of it, especially as we move into our age thirties and beyond. A pain [...]

By |July 5th, 2025|Categories: All|Comments Off on “I’m Not a Runner” – A Lie We Tell Ourselves

Why being called ‘difficult’ is a good thing

Don’t be afraid to be a bit of a pain in the ass Better that momentary echo of guilt, the fear, the - should I have said that? Was that too much? The one we’ve been conditioned to feel Every time we dig our heels [...]

By |August 11th, 2021|Categories: All, Empowerment|Comments Off on Why being called ‘difficult’ is a good thing

Spaghetti squash with cashew alfredo

Makes: 3-4 servings     ↠ Ingredients ↞ FOR THE NOODLES: Spaghetti squash, 1 medium-large (this is where the sliding scale of the servings comes from) Olive oil, 2 tablespoon Himalayan salt, 1/2 teaspoon Ground pepper, 1/2 teaspoon FOR THE NO-CHEESE ALFREDO SAUCE: Cashews, raw [...]

By |February 7th, 2020|Categories: All|Comments Off on Spaghetti squash with cashew alfredo

Maybe you’re not crazy, maybe he’s just a dickhead

This is for the next time you’re hovering your thumb over the ‘send’ button of a text message to a dude and fretting about seeming ‘crazy.’ Today it struck me how many times that word pops up in the dating world. Frankly, I’m over it. [...]

By |June 19th, 2019|Categories: All|Comments Off on Maybe you’re not crazy, maybe he’s just a dickhead
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