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Why we need to see more nudity and naked bodies

Why we need to see more nudity and naked bodies. When was the last time you were fully naked in front of someone? When was the last time you bared it all without apology, without explanation? Without manipulating how you were standing or lying so parts of your body appeared a certain way? When was the last time you let yourself be fully seen? The truth is, we don’t need less nudity around us. We need more of it.⁠ We need to see real texture [...]

Scared you’re not living your life to the fullest? Read this.

What's your biggest fear? Sorry, I know we just started this conversation, and, like, we're getting deep pretty quickly here. Kind of like when at my birthday drinks recently one of my friends asked another friend (they had only just met); 'do you want cake?' [...]

How to Hydrate

Drink more water. We all know we should, but most of us don’t. The algorithm depends on many variables for just how much water each of us needs such as exercise intensity, the climate of where we live in, diet etc. Very roughly speaking the [...]

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Surf Competitions: How do they Actually Freaking Work?

Everyone can agree that everything related to surf is pretty cool. So are surf competitions. They're fun to watch, they connect us to our surfing inspirations and it's pretty nice to see people killing [...]

15 Ways to Work While Traveling

Written by Matthew Kepnes Don’t have enough money to go traveling? Think you can’t save enough in your current situation to realize your dream of traveling the world? Well, you are wrong. The perception that [...]

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Eating Habits For The Planet

In honor of Mother Earth, we must ask ourselves: how can we clean up our eating habits for the planet? How can we support a harmonious ecosystem, a natural food system that provides so much for us and asks for nothing in return? The direction [...]

5 Reasons Why You Should Go on an All Girls Surf and Yoga Trip in Ecuador

How did we all caught this “being busy” syndrome? When did it become normal to always be in a rush? How can we possibly spend our whole lives planning the future without never really being in the present? Our body and mind need a break [...]

My Journey with Anxiety and Depression in Pregnancy

My Journey with Anxiety and Depression in Pregnancy   Before entering my 30’s, I thought I had it all figured out.   The word spirituality resonated with me as some kind of rainbow powder thrown at unicorns… Something very mystical that had nothing to do [...]

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How to Support Your Immune System

Knowing how to support your immune system is so important. The immune system in a sense is like a team of bouncers at a club (our bodies being the venue/hosts). Better yet, they can be compared to a highly trained S.W.A.T. team when the system [...]

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Grab and Go Snack Ideas

When we are h-angry we are likely to reach for whatever is quick and easy, which doesn’t always equate to the healthiest snacks. Keeping grab-and-go options around and in-mind will curb this misstep and both our bodies and those around us will be grateful. In [...]

Surfing While Pregnant: Some Things to Know

Surfing While Pregnant: Some Things You Should Know. As soon as you announce you’re pregnant, you may find the opinions, insights, advice and judgement starts coming at you from all angles. Eve-rything from what you’re eating, to what you’re doing, to how you look, to [...]

Eco-Anxiety and How We Can Start Saving The Planet

Eco-anxiety refers to anxiety or worry about the biological threats facing the earth. This is definitely a very new phenomena that many of us are facing. It is seen as a typical reaction to a growing awareness of the problems that can result from climate [...]