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Ten no-bullsh*t affirmations to whip out tomorrow morning

1. I fiercely love and champion myself, exactly as I am, right now. I do not need to do more, be more or have more to be worthy of mine or anyone elses love. I love myself irrevocably and unconditionally.   2. What other people are doing with their lives [...]

By |November 16th, 2017|Categories: EMPOWERMENT|0 Comments

Meet Caitlin — Woman of a Thousand Words

Where are you from? I am from Yankalilla, a small country town in South Australia. But my latest hometown of ten years before moving to El Salvador was the city of Perth, Australia. What got you into writing ? I have always written, ever since I  learnt how. My grandma [...]

By |November 9th, 2017|Categories: EMPOWERMENT|0 Comments

Dragon Bowl Viet style

↠ Défilez vers le bas pour la version française This recipe is perfect for the roasted chicken & rice night leftovers! Plus, it's easy, quick and tasty!   ↠ Ingredients ↞ Serves about 4 Vinaigrette 2 tablespoon of nuoc mam (fish sauce) 2 tablespoon of sugar 2 tablespoon of white vinegar ¼ [...]

By |November 8th, 2017|Categories: NUTRITION|0 Comments

You do not need to earn love, least of all from yourself.

It’s easy to love yourself when you’re feeling productive.It’s harder when you’ve been procrastinating for four hours and you feel like any move toward doing something constructive is a slow crawl through thick mud.   It’s easy to love yourself and feel like a MF temple when you’ve been eating [...]

By |October 25th, 2017|Categories: EMPOWERMENT|0 Comments

For all the times I didn’t tell you to back off.

Tonight, I shook hands with a guy that had literally just treated me with disrespect. I was furious and offended, and I still offered my hand. Only to walk away and suddenly want to explode with all the things I actually meant to tell him… I felt mad at [...]

By |October 24th, 2017|Categories: EMPOWERMENT|0 Comments

Quinoa Oatmeal, Roasted Honey Plum

↠ Défilez vers le bas pour la version française ↠ Ingredients ↞ Serves about 2 The oatmeal 1/2 cup of quinoa 1/2 cup of large flake oats 1 cup of unsweetened almond milk   1 1/2 teaspoon of vanilla 1/2 teaspoon of ground cinnamon 1/4 teaspoon of ground nutmeg pinch of salt [...]

By |October 15th, 2017|Categories: NUTRITION|0 Comments

Things I want my Future Daughter to know

Dear daughter, As much as I would like to nurture and protect you from the wildness of the world we live in, I also know that life is one hell of a great adventure that has to be experienced, and felt and built in the sweat of its highs and [...]

By |October 7th, 2017|Categories: EMPOWERMENT|0 Comments

FEARLESS // The Story Of A Female Surf Photographer

Jinna Yang interviewed by Caitlin Creeper It's been three years since Jinna Yang quit her corporate job in New York City to pursue photography full time.  What started as a late-night, weekend hobby turned into her everyday career through a lot of sweat, hard work and faith -- faith that [...]

By |October 5th, 2017|Categories: SURF|0 Comments

Why i’m done with beginner’s shame… and you should be too

Why do we get so weirdly embarrassed when we’re learning a new sport or skill or craft? PERSON: “Are these your paintings?” US: ‘Ya… but like, i’m JUST STARTING and I haven’t had any OFFICIAL TRAINING and this is just a HOBBY, and these paintings here aren’t my BEST ONES, [...]

By |October 3rd, 2017|Categories: EMPOWERMENT, SURF|0 Comments

Choco-hazelnut & date spread

 ↠ Défilez vers le bas pour la version française Although we are called the Salty Team as a derivative of the company name, truth is, when it comes to food, our sweet tooths are uncontrollable. We do eat really well and like to promote healthy habits... but, sometimes, there is just [...]

By |September 28th, 2017|Categories: NUTRITION|0 Comments

Stop trying to control the uncontrollable, man.

*This is actually a journal entry from January 2016. I had just moved from Perth, Australia, to South Australia, without any clue what my next life step was. This was before I moved overseas. Before I turned writing into my full-time job. Before I learnt that figuring out if someone likes [...]

By |September 26th, 2017|Categories: EMPOWERMENT|0 Comments

SALTY IN THE MENTAWAI // Part 3 – Surfing on Razor Blades

If you haven't read them yet, first read Part 1 and Part 2. Beyond the stormy boat ride and the wild pig BBQ, the real point to coming all the way here was obviously to surf impeccable waves. But we would be lying if we didn't admit that this idea [...]

By |September 18th, 2017|Categories: ADVENTURE, SURF|0 Comments

Why Traveling Makes You a Better Person

Traveling has never been this accessible Many millennials are using school exchanges, working visas or just backpacking around as a common rite of passage. We all want to see the world, to live the dream, to pursue our passion and hopefully make money while doing it. On top of that, [...]

By |September 15th, 2017|Categories: ADVENTURE|0 Comments

Raspberry Chia Pudding

↠ Défilez vers le bas pour la version française With the term Superfood  came the name of its most well-known ambassador, the king of all, the notorious chia seed. Its popularity just exploded in the past few years and it became THE healthy thing YOU HAD to incorporate in your everyday [...]

By |September 10th, 2017|Categories: NUTRITION|0 Comments

SALTY IN THE MENTAWAI // Part 2 ~ Life à la Robinson Crusoe

If you missed it, read: Part 1- The Getting There  THE HABITATION We had settled into a modest land camp at the southern tip of the island. Six ocean front rooms with flower pattern mosquitos nets, a disproportionally spacious bathroom with a tiny sink, a shower with the water debit of [...]

By |September 3rd, 2017|Categories: ADVENTURE|0 Comments

Stop running away from “bad feelings”

Running away from all the "bad feels" Ya know when sometimes you're not having a great day and you tell a loved one and they try come up with a solution for you... but that isn't really what you wanted? You just wanted someone to hold space for you and [...]

By |September 1st, 2017|Categories: EMPOWERMENT|0 Comments

SALTY IN THE MENTAWAI // Part 1 ~ The Getting There

Every cult has its mecca, that one place fanatics dream of experiencing with their own living soul. Surfing is no exception: Indonesia it is. In the last decade Indo has easily become the promised land for surfers and non-surfers alike, rapidly gaining popularity as one of the fastest-growing tourist destinations [...]

By |August 26th, 2017|Categories: ADVENTURE, SURF|0 Comments

White beans, Green peas and Feta Dip

↠ Défilez vers le bas pour la version française One of the good things about travelling is that you are always discovering new food and tasting new flavours. Initially, it will be inspiring, but after a week of getting excited about the new local dishes, you realize there actually is not [...]

By |August 24th, 2017|Categories: NUTRITION|0 Comments

I refuse to be the “chill girl.”

If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive. - Audre Lorde   I refuse to be the “chill girl.” If you interrupt me I will not let it slide. I will pull you up on it, to the [...]

By |August 23rd, 2017|Categories: EMPOWERMENT|0 Comments

BLISS is Orgasmic – & Doesn’t Have to Do With Sex

Do you remember the last time you felt an absolute moment of bliss ? You know, I’m sure you do, of those moments where the world stopped spinning for an instant. In that moment all the dots seem to connect. Every focal points that creates our inner and outer reality [...]

By |August 22nd, 2017|Categories: EMPOWERMENT, YOGA|0 Comments

WINTER 2018 – CHOOSE YOUR ADVENTURE