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Real Talk: Travel, Surf and Following your Dreams as a Single Mother

‘Oh the places you will go’ by Dr. Seuss, is one of my favorite keepsake books, traveling with me over the last 3 decades. I have lived in over 13 countries since I was born in Africa, traveling since the age of 2. Packing a suitcase to begin life somewhere [...]

By |February 19th, 2019|Categories: ADVENTURE, EMPOWERMENT, LIFE HACKS|0 Comments

5 Important Surfer Items To Not Forget At Home!

5 Important Surfer Items To Not Forget At Home! Let out a sigh, it’s that wonderful time of year again. It’s the time to get your crew together, pack up the cars with some brews and lunch, and roll out to the local beach to hit some waves for the [...]

By |February 16th, 2019|Categories: ALL|Tags: |0 Comments

Instagram accounts that will make you feel good about yourself + your life

I refuse to hate Instagram. Do I hate how it can give people chronic fear of missing out, shortens our attention spans, fries our eyeballs and  makes people neurotic that everyone is doing life better than us? Yes. And. Instagram has been the catalyst for a number of important social [...]

By |February 10th, 2019|Categories: ALL|0 Comments

Adult friendships: how to take care of them

“And then,” she said to me. “She told me she didn’t need a friend like me anymore, and unfriended me on Facebook. I was sitting in the airport at the time. It made me cry” I’ve been hearing a lot of these stories recently. Friendships that go sour and end [...]

By |February 4th, 2019|Categories: ALL|0 Comments

Meet Jenny Troeber: founder of Boundless Betty

Meet Jenny Troeber, founder of Boundless Betty. Her mission is to encourage, inspire, empower and ease accessibility for all women into outdoor adventure sports. Where did your passion for action sports begin? I think that I have mostly my dad to blame for this! He’s never really been one for [...]

By |January 28th, 2019|Categories: ALL|0 Comments

5 reasons why you should go on an all-girls Surf and Yoga trip in Ecuador

How did we all caught this “being busy” syndrome? When did it become normal to always be in a rush? How can we possibly spend our whole lives planning the future without never really being in the present? Our body and mind need a break at one point: but how [...]

By |January 17th, 2019|Categories: ADVENTURE, EMPOWERMENT, NUTRITION, SURF, YOGA|0 Comments

Surfing: the sport of freedom? Not if you’re gay

Surfing: the sport of freedom? Surfing. It's the sport of freedom, they'll say. I've said it myself a million times. In the sea, sitting astride my surfboard I am free, unburdened, open, raw. "How strange it was to see men do something beautiful," Tim Winton wrote in his book Breath. "Something [...]

By |January 13th, 2019|Categories: SURF|1 Comment

Seasonal depression: 10 things to do to boost your energy and mood!

It’s grey outside AND it’s cold as fuck. You wake up- it’s dark, you come back from work- it’s already dark. Let’s be honest, beginning of winter is definitely NOT the time of the year where we have the most energy. Don’t we all just want to be like bears [...]

By |January 10th, 2019|Categories: ADVENTURE, LIFE HACKS|0 Comments

6 reasons why you need to visit El Salvador

“Home is not the place where you happen to be born. It’s the place where you become yourself.” -Pico Iver El Salvador has been my accidental home for over two-and-a-half years. I came to explore her for two weeks and before I knew it, the place was in my veins [...]

By |December 28th, 2018|Categories: ADVENTURE|0 Comments

How to get everything you’ve ever wanted in 2019

“We have lost too many days chasing the wrong things… today is the day to make things right. Today everything can be yours.” -unknown If someones profile is going to piss you off, don’t look at it. Just don’t. Mute or unfollow every profile that makes you feel like you [...]

By |December 28th, 2018|Categories: ADVENTURE|0 Comments

15 Ways to Work While Traveling

Written by Matthew Kepnes Don’t have enough money to go traveling? Think you can’t save enough in your current situation to realize your dream of traveling the world? Well, you are wrong. The perception that travel is expensive keeps many people from embarking on a journey around the world. They think [...]

By |December 27th, 2018|Categories: LIFE HACKS|4 Comments

Before anything, belong to yourself

"You only are free when you realize you belong no place — you belong every place — no place at all. The price is high. The reward is great..." -MAYA ANGELOU If your year was a book, what kind of genre would it be? She asked. It would be easy to say my year [...]

By |December 21st, 2018|Categories: EMPOWERMENT|0 Comments

Burn it all Down: Reasons why we Self Sabotage

You’ve just received the career opportunity of a lifetime. A new job, or an invitation into a new project, a new client, a new business opportunity, or a promotion. The kind of thing you’ve dreamed about for years. Like, beyond-the-realms-of-wildest-dreams cool. The kind of opportunity that kept the hope alive [...]

By |December 21st, 2018|Categories: EMPOWERMENT|0 Comments

This one is for the WILD ONES

“Some days I am more wolf than woman and I’m still learning how to stop apologizing for my wild.” - Nikita Gill   Coming across this short poem has hit me, shook me, straight to the heart. How to stop apologizing for my wild…? How to stop doubting if it’s ok [...]

By |December 18th, 2018|Categories: EMPOWERMENT|0 Comments

50 Powerful Questions to Reflect on 2018 and Set Goals for 2019!

December, when everything feels festive and special and you get a break from your usual day-to-day routine, is the perfect time to reflect and look back on everything you have experienced, discovered and achieved during the last 12 months. A yearly review is also a great exercise in mindfulness and [...]

By |December 10th, 2018|Categories: LIFE HACKS|0 Comments

Bali Style Corn Fritters w. Avocado-Yogurt dip

↠ Défilez vers le bas pour la version française The cool thing about Bali is that the breakfast/brunch culture is very strong (at least in the foreigners’ parts Canggu and the Bukit-Uluwatu). You literally can have breakfast at every moment of the day. I don’t know if it’s more convenient to [...]

By |December 1st, 2018|Categories: NUTRITION|0 Comments

In an increasingly individualistic society, here is why community and connection is important

Today, I sat still in the ocean, holding on to my surfboard like it was the only thing keeping me alive, and I cried out loud in the middle of the big blue. Drifting away, giving up, giving in, surrendering to the all-mighty ocean. I honestly didn’t give a fuck [...]

By |November 26th, 2018|Categories: EMPOWERMENT, YOGA|0 Comments

Chocolate hummus

I love to swap ingredients into desserts to make them more healthy. Like putting tofu or avocados in brownies to cut on fat, for example. Actually, let's be honest here; it's tricking people that I like. Simply for the pure satisfaction of thinking; Ha! You liked it and I hid [...]

By |November 21st, 2018|Categories: NUTRITION|0 Comments

Empowered Sex Series – Why some women are still having bad sex

The sex-positive movement began in the 3rd wave feminism, and the 4th wave boasts a new brand of digitally driven sex-positivity. With things like the slut walk and sex-positive resources on social media instigating social change, people are realizing that a woman's worth has sweet fuck-all to do with her [...]

By |November 18th, 2018|Categories: SEX|0 Comments

What is a real surfer?

"I hurtle on too long through the pounding submarine mist. End over end in my caul of bubbles until the turbulence is gone and I'm hanging limp in a faint green light while all heat ebbs from my chest and life begins to leach out of me" -Tim Winton, Breath [...]

By |November 4th, 2018|Categories: SURF|0 Comments

10 GIRLS. 9 DAYS. 1 BEACH HOUSE.
CHOOSE YOUR ADVENTURE :

DISCOVER THE EXPERIENCE

Special Edition

with JANNE ROBINSON
with MYLÈNE BERGERON
FITNESS & SELF-DEFENSE
DISCOVER THE EXPERIENCE