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Oat, lime and plum breakfast muffins

↠ Défilez vers le bas pour la version française The time of eating muffins with a big top is DONE, PEOPLE. Muffins have always been promoted as 'breakfast' but the truth is if you're eating a muffin with a big top popping all over- you're just eating cake cooked in a [...]

By |February 11th, 2018|Categories: ALL, NUTRITION|0 Comments

Thank you for setting me free

If you’d have wanted me back Back then I never would have left the city.   And then I never would have seen the sun setting over the desert in New Mexico as I sat in a circle of wild witches, howling at the sky.   I never would have [...]

By |January 28th, 2018|Categories: EMPOWERMENT|0 Comments

Sobriety, moderation, conscious drinking: is it time to recalibrate your relationship with alcohol?

First light It was January first, 2018. The first day of the new year. The sun hadn’t even risen yet and my feet speared the cold sand as I walked toward the water. I remember that feeling of breaking the skin of the sea, my first surf of the year. [...]

By |January 18th, 2018|Categories: EMPOWERMENT|0 Comments

Have you checked your energetic hygiene lately?

As children, we were taught to be strict with our personal hygiene. To wash our hands and clean our teeth.  To change our undies daily (unless, like my sister, clothes were a foreign concept to you and you ran around 92% of the time in the nude anyway.) You know [...]

By |January 3rd, 2018|Categories: EMPOWERMENT|0 Comments

I hope you break your resolutions on day 1

I hope on the first day of 2018, you break one of your resolutions. And it takes you two or ten or twenty startovers to get into the swing of your new habit So you may see The consciously 'not doing' of something you promised yourself you would Is actually [...]

By |December 28th, 2017|Categories: EMPOWERMENT|0 Comments

50 Questions to Help You Reflect, Appreciate and Get Excited for 2018!

The second half of December, when everything feels festive and special and you get a break from your usual day-to-day routine, is the perfect time to reflect and look back on everything you have experienced, discovered and achieved during the last 12 months. A yearly review is also a great [...]

By |December 28th, 2017|Categories: LIFE HACKS|0 Comments

Bali Style Corn Fritters w. Avocado-Yogurt dip

↠ Défilez vers le bas pour la version française The cool thing about Bali is that the breakfast/brunch culture is very strong (at least in the foreigners’ parts aka Canggu and the Bukit-Uluwatu). You literally can have breakfast at every moment of the day. I don’t know if it’s more convenient [...]

By |December 20th, 2017|Categories: NUTRITION|0 Comments

Stuck for what to buy your loved ones this Christmas? We got you.

Christmas has become a very capitalist-driven enterprise that pressures us all into stressfully buying a bunch of crap for our loved ones to prove our love for them. We want to stress that buying gifts is not a necessity to express your love this time of year. Presence, and love, [...]

By |December 15th, 2017|Categories: LIFE HACKS|0 Comments

I hope you know I care…

I’m landing in Indonesia, coming straight from Central America. The last few hours before this 35-hour trip have been completely crazy and the whole journey hasn’t been less hectic: i’m still trying to catch my breath when I reach destination. I exit the arrivals door with my heavy as hell [...]

By |December 10th, 2017|Categories: EMPOWERMENT|0 Comments

Dear belly rolls; I am ridiculously in love with you

A love letter to my belly... Dude. I love you so, so much. I love how you remind me of my sister and my mother and my mothers mother, all possessing the same swell of flesh perched on the edge of our waistbands. And can I just say, I am [...]

By |December 3rd, 2017|Categories: EMPOWERMENT|0 Comments

I Wasn’t Ready

Going to a foreign country for the first time has a lot of unknowns. I didn’t know if I'd like it, if I'd be safe, if I'd be myself, nothing…I was walking in blind. I didn’t know how I could prepare myself, so I just didn’t. I knew there was [...]

By |November 18th, 2017|Categories: ADVENTURE|0 Comments

Ten no-bullsh*t affirmations to turn your average day around

Mantra's are nice and feel good and all but sometimes all that light and sparkles needs a bit more grit to feel like me. Here are ten no-bullshit affirmations to turn your average day around. - Caitlin 1. I fiercely love and champion myself, exactly as I am, right now. I do [...]

By |November 16th, 2017|Categories: EMPOWERMENT|0 Comments

Meet Caitlin — Woman of a Thousand Words

Where are you from? I am from Yankalilla, a small country town in South Australia. But my latest hometown of ten years before moving to El Salvador was the city of Perth, Australia. What got you into writing ? I have always written, ever since I  learnt how. My grandma [...]

By |November 9th, 2017|Categories: EMPOWERMENT|0 Comments

Dragon Bowl Viet style

↠ Défilez vers le bas pour la version française This recipe is perfect for the roasted chicken & rice night leftovers! Plus, it's easy, quick and tasty!   ↠ Ingredients ↞ Serves about 4 Vinaigrette 2 tablespoon of nuoc mam (fish sauce) 2 tablespoon of sugar 2 tablespoon of white vinegar ¼ [...]

By |November 8th, 2017|Categories: NUTRITION|0 Comments

You do not need to earn love, least of all from yourself.

It’s easy to love yourself when you’re feeling productive.It’s harder when you’ve been procrastinating for four hours and you feel like any move toward doing something constructive is a slow crawl through thick mud.   It’s easy to love yourself and feel like a MF temple when you’ve been eating [...]

By |October 25th, 2017|Categories: EMPOWERMENT|0 Comments

For all the times I didn’t tell you to back off.

Tonight, I shook hands with a guy that had literally just treated me with disrespect. I was furious and offended, and I still offered my hand. Only to walk away and suddenly want to explode with all the things I actually meant to tell him… I felt mad at [...]

By |October 24th, 2017|Categories: EMPOWERMENT|0 Comments

Quinoa Oatmeal, Roasted Honey Plum

↠ Défilez vers le bas pour la version française ↠ Ingredients ↞ Serves about 2 The oatmeal 1/2 cup of quinoa 1/2 cup of large flake oats 1 cup of unsweetened almond milk   1 1/2 teaspoon of vanilla 1/2 teaspoon of ground cinnamon 1/4 teaspoon of ground nutmeg pinch of salt [...]

By |October 15th, 2017|Categories: NUTRITION|0 Comments

Things I want my Future Daughter to know

Dear daughter, As much as I would like to nurture and protect you from the wildness of the world we live in, I also know that life is one hell of a great adventure that has to be experienced, and felt and built in the sweat of its highs and [...]

By |October 7th, 2017|Categories: EMPOWERMENT|0 Comments

FEARLESS // The Story Of A Female Surf Photographer

Jinna Yang interviewed by Caitlin Creeper It's been three years since Jinna Yang quit her corporate job in New York City to pursue photography full time.  What started as a late-night, weekend hobby turned into her everyday career through a lot of sweat, hard work and faith -- faith that [...]

By |October 5th, 2017|Categories: SURF|0 Comments

Why i’m done with beginner’s shame… and you should be too

Why do we get so weirdly embarrassed when we’re learning a new sport or skill or craft? PERSON: “Are these your paintings?” US: ‘Ya… but like, i’m JUST STARTING and I haven’t had any OFFICIAL TRAINING and this is just a HOBBY, and these paintings here aren’t my BEST ONES, [...]

By |October 3rd, 2017|Categories: EMPOWERMENT, SURF|0 Comments

WINTER 2018 – CHOOSE YOUR ADVENTURE