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How I stopped chasing love and learnt to love myself instead

I didn’t grow up feeling loved, or complete, or beautiful. Like many of us, I grew up questioning what love was, watching toxic versions of it playing in front of my eyes like a fucked-up movie. I was left with such a twisted version of love that it took me [...]

By |December 26th, 2019|Categories: LOVE STUFF|0 Comments

More love is always on the way

When my first boyfriend broke up with me at 21, I panicked. Like a parent rips the hot warm sheets off their sleeping kid in the middle of winter, after their kid ignored their ‘it’s time to get ready for school’ warnings five times over. I was left cold, dazed [...]

By |December 15th, 2019|Categories: LOVE STUFF|0 Comments

Your at-home DIY retreat

Can’t fork out the dinero$ for a wellness retreat? Can't take a week off work right now? ... Why don’t you do one at home? This article will show you how to do your own DIY Experience right at home. Your weekend staycation that will have you feeling reset, recalibrated [...]

By |December 14th, 2019|Categories: EMPOWERMENT, NUTRITION, SURF, YOGA|0 Comments

Spinach Pancakes

Preparation time: 15 minutes Cooking time: 10 minutes Makes: 10 pancakes ↠ Ingredients ↞ Nut mylk, 1 cup Apple cider vinegar, 1 tablespoon Organic flour, 1 cup Baking powder, 2 teaspoon Baking soda, 1 teaspoon Cinnamon, 1/2 teaspoon Himalayan salt, 1/2 teaspoon Cage-free local egg, 1 Agave syrup or honey, [...]

By |December 5th, 2019|Categories: NUTRITION|0 Comments

JOURNALLING EXERCISE for figuring out who you are now, what you want, and where you’re headed

As things simultaneously wind down and speed up for the holiday season, December is a great season to sit down and check in with ourselves. These journalling exercises are designed to help you figure out who you are now, what you want (and don't want anymore) and where you're headed [...]

By |December 2nd, 2019|Categories: EMPOWERMENT, LIFE HACKS|0 Comments

Top 10 All-Female Surf Movies

When you’re landlocked or surfed out, nothing gets you stoked quite like an epic surf flick with some of the best female surfers on the planet. These are our top ten picks. 1. Bethany Hamilton: UNSTOPPABLE Bethany Hamilton: UNSTOPPABLE tells the story of surfer Bethany Hamilton, who at age 13 [...]

By |November 24th, 2019|Categories: SURF|0 Comments

Beet Raw-violi with Truffle Cashew Cheese

4 servings 30 minutes 6 hours FOR BEET PASTA: Beet, raw 3 medium Olive oil, 1/4 cup *mandolin for super thin slices FOR TRUFFLE CHEESE: Cashews raw, 2 cups Nutritional Yeast, 1 tablespoon Olive oil, 2 tablespoon Lemon, 1 tablespoon Rosemary dried or fresh, 1 teaspoon Thyme, dried or fresh, 1 [...]

By |November 20th, 2019|Categories: NUTRITION|0 Comments

Scared you’re not living your life to the fullest? Read this.

What's your biggest fear? Sorry, I know we just started this conversation, and, like, we're getting deep pretty quickly here. Kind of like when at my birthday drinks recently one of my friends asked another friend (they had only just met); 'do you want cake?' and my other friend misheard [...]

By |November 4th, 2019|Categories: ADVENTURE|0 Comments

On the keto diet, weight loss and training for a triathlon

Hi, my name is Erika. I’m 30 years old. I’m the fittest I’ve been in years, and dude, that feels amazing. Here’s what’s written in between the lines: it wasn’t always like that. I’ve always been an active person. More than the average Joe or Ginette. But somehow it wasn’t [...]

By |October 29th, 2019|Categories: ADVENTURE, LIFE HACKS|0 Comments

Why you should visit and what to do in Antigua, Guatemala

There’s a very specific FEELING that you get once you enter Antigua, Guatemala. Shrouded by towering and active volcanoes, this place pulses with an mystic energy and power. More than once I’ve had a visiting friend or family member say ‘yep. I could live here’ after coming to visit me [...]

By |October 25th, 2019|Categories: TRAVEL|0 Comments

What is Slow Living?

What is Slow Living? If you looked at my life over the past few years you would think my favourite word was ‘complicated’ or ‘chaos’ or ’crammed.’ I chose to move to the other side of the planet, after all. To pull together some semblance of a life in a [...]

By |October 4th, 2019|Categories: EMPOWERMENT|0 Comments

Mushies on toast

↠ Ingredients ↞ 2 cups mushrooms, cleaned and chopped. (Ideally freshly foraged or picked up from the market) Yellow onion, 1/2 medium, diced small Garlic, 3 cloves micro-planned or minced Extra virgin Coconut oil, 1 tbsp Thyme, 3 tsp (de-stemmed) Himalayan salt, 1/2 tsp Ground pepper, 1 tsp Balsamic glaze, [...]

By |September 18th, 2019|Categories: NUTRITION|0 Comments

Cacao & Banana Mousse

Is this a dessert? Is this a breakfast? Well, actually, it can be happily be both! Nutritious enough to be a kick-ass breakfast jar, but delicious enough to ease your sweet tooth after a meal. It is honestly addictive 😋. ↠ Ingredients ↞ 1 cup cottage cheese 2 tbs. cacao 1 [...]

By |September 18th, 2019|Categories: NUTRITION|0 Comments

Five reasons to book a yoga retreat

Have you been considering a yoga retreat for some time, but haven't yet hit "confirm booking?" That is totally understandable. It can be hard to grasp the idea of taking time off from work just for you. You likely have an entire plate-worth of responsibilities you feel you are unable [...]

By |September 17th, 2019|Categories: YOGA|0 Comments

Eco Anxiety: How to Deal when the World is on Fire and everything seems Hopeless

I put up a post recently regarding my eco –anxiety, since recent news of the Amazon being ablaze. You feel pretty powerless, as there’s only so much on person can do when it feels so many around us are behaving so complacently. Generally I’ve become numb to it, what’s happening [...]

By |September 9th, 2019|Categories: NUTRITION|0 Comments

How creativity will improve your life

What do you think of when you think of a ‘creativity’ and 'creatives'? Do you consider yourself a creative? Or do you think creativity only belongs to a select few? The employed and commissioned painters, writers, musicians and artists of the world? Those guys? This is where I think people [...]

By |September 6th, 2019|Categories: EMPOWERMENT|0 Comments

Hummus: your nutrient packed condiment award-winner

      Yields about 4-5 cups of hummus. ↠ Ingredients ↞ Chickpeas aka the garbanzo beans, 2 regular sized can (15oz/425g) Lemon juice, of 2 lemons Garlic, 4 large cloves microplanned Tahini, 2 heaping tablespoons Olive oil, 1/2 cup Turmeric, 1 tsp ground (or 2 tsp fresh) Himalayan sea [...]

By |August 21st, 2019|Categories: NUTRITION|0 Comments

Our 10 Fave Podcasts for Women

10 best podcasts for women Is there anything better than a podcast? It’s like your personalised radio show for any topic ON THE PLANET accessible to you ANYWHERE ON THE PLANET. Some people want for simpler days when phones weren’t glued to our hand but I’d rather superglue my phone [...]

By |August 16th, 2019|Categories: LIFE HACKS|0 Comments

Female Creatives and Impostor Syndrome

Let's talk about impostor syndrome. “Are you scared?” She said. “Yes.” I was on the phone to the illustrator who was going to help me design the cover of my first book. It had taken me almost a year to get on the phone, brainstorm a design, put down the [...]

By |August 6th, 2019|Categories: EMPOWERMENT|0 Comments

Massaged Lacinato Kale Salad

4 meal size servings + leftovers 15 minutes no waiting time ↠ Ingredients ↞ Lacinato kale, 2 bunches washed and torn into bite size pieces Raw garlic, micro-planned or minced Fresh lemon juice, 4 tablespoon Organic virgin olive oil, 1/2 cup Regular yellow mustard, 1 teaspoon Anchovy paste or 1 [...]

By |July 21st, 2019|Categories: NUTRITION|0 Comments

10 GIRLS. 9 DAYS. 1 BEACH HOUSE.
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