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How to Train According to Your Menstrual Cycle

How to Train According to Your Menstrual Cycle. How did the USA women’s soccer team win the World Cup in 2019? Cycle charting. I read this in a news story soon after the Women’s Football World Cup and was truly astounded! ⁣ I’m sure a [...]

By |January 21st, 2022|Categories: Training and fitness|Comments Off on How to Train According to Your Menstrual Cycle

Why sleep is more important than diet or exercise

Did you know, most of the time people have cravings- it's a sign that they’re just tired. Did you know if you have a poor nights sleep, you’re more likely to have a poor memory the next day, because you didn’t give your mind a [...]

By |January 21st, 2021|Categories: Training and fitness, Wellness|Tags: , , , , , |Comments Off on Why sleep is more important than diet or exercise

On the keto diet, weight loss and training for a triathlon

Hi, my name is Erika. I’m 30 years old. I’m the fittest I’ve been in years, and dude, that feels amazing. Here’s what’s written in between the lines: it wasn’t always like that. I’ve always been an active person. More than the average Joe or [...]

By |October 29th, 2019|Categories: Adventure, Life hacks, Training and fitness|Comments Off on On the keto diet, weight loss and training for a triathlon

PRANAYAMA – How learning to control your breath will make you a super-human

Have you ever met someone who was just so full of life, it felt like they were radiating? Someone that had a perceivable magnetism, and therefore seemed to be attracting all the good into their field… A freakin' gravitational force…!? The Chinese call it chi, [...]

By |October 16th, 2018|Categories: Training and fitness, Yoga|Comments Off on PRANAYAMA – How learning to control your breath will make you a super-human