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If you weren’t afraid of being rejected, what would you do?

If you weren’t afraid of being rejected, what would you do? I lower my gaze for a second and take a short, shallow breath. My gut is wrapped in a tight ball. Mind racing. Heart pounding. So much to say and yet, no words seem [...]

By |July 31st, 2018|Categories: EMPOWERMENT|0 Comments

Why it’s ok to keep your relationship off social media

“I have a question for you.” A friend asked me the other day. That question never fails to jolt me into a state of half-terror / half excitement. It’s a question that gets the blood going and the heart racing, a game that has a [...]

By |July 25th, 2018|Categories: EMPOWERMENT|0 Comments

Burn it all Down: Reasons why we Self Sabotage

You’ve just received the career opportunity of a lifetime. A new job, or an invitation into a new project, a new client, a new business opportunity, or a promotion. The kind of thing you’ve dreamed about for years. Like, beyond-the-realms-of-comprehension cool. The kind of opportunity [...]

By |June 25th, 2018|Categories: EMPOWERMENT|0 Comments

How to Know When it’s Time to Leave

“do not choose the lesser life. do you hear me. do you hear me. choose the life that is. yours. the life that is seducing your lungs. that is dripping down your chin.” -Nayyirah Waheed, Nejma Should I stay or should I go. I think [...]

By |June 16th, 2018|Categories: EMPOWERMENT|2 Comments

Lady Porn; the best erotic content from women around the world

“You do not know what you are missing by your microscopic examination of sexual activity to the exclusion of aspects which are fuel that ignites it. Intellectual, imaginative, romantic, emotional. This is what gives sex its surprising textures, its subtle transformations, its aphrodisiac elements. You [...]

By |June 7th, 2018|Categories: EMPOWERMENT|0 Comments

Your story isn’t finished. It isn’t even close.

I’m in Santa Fe, New Mexico. I need to get back to Albuquerque before nightfall, because I’ve rented out a little tiny wagon home for the night, before my flight out of the States the next day. I don’t know why I chose the tiny [...]

By |May 24th, 2018|Categories: EMPOWERMENT|0 Comments

13 Affirmations for radical body love

feature image: @magsymooo   Our brain is usually talking to itself all day, at all times. So often we assume the self-talk is automatic and innate. But when was the last time you held an ear up to the voices and asked yourself what kind [...]

By |May 13th, 2018|Categories: EMPOWERMENT|0 Comments

Five Minutes with Surf Photographer Cait Miers

Lush beach settings, impossibly blue-green waters and magical all-girl surf sessions in exotic surf locations all over the world. Meet Cait Miers, the woman behind the lense (and screen) of @caitmiersphotography. At 24, she has released a book, a swimwear line, has a 100,000+ strong [...]

By |April 14th, 2018|Categories: EMPOWERMENT|0 Comments

Why ‘ready enough’ is good enough.

Roughly how many times in the past six months have you told yourself you’re not ready? I’m not ready to apply for that job. I’m not ready to share my gifts with the world. I’m not ready to be more visible, more vocal, more honest, [...]

By |March 14th, 2018|Categories: EMPOWERMENT|0 Comments

You contribute to the revolution… {poem}

You contribute to the revolution Every time you get good and vulnerable Every time you voice your emotional needs in your relationships, clearly, assertively Without apology for being "such a girl" You contribute to the revolution Every time you refuse to compete or feel threatened [...]

By |March 7th, 2018|Categories: EMPOWERMENT|0 Comments

Your two-month check-in: journalling exercises to tune-up your intentions and get you firing again!!

We're officially two months into 2018, where January seemed to last a year and February passed in two days. So now is a great time to check-in with yourself, where you're at, and where you're heading into March and April. It's journalling time! Do the [...]

By |March 4th, 2018|Categories: EMPOWERMENT|0 Comments

How to Stop Comparing Your Life to Other People’s: a no BS guide

There is no quicker way to make yourself feel like a bag of shit than to compare your life with someone else’s. I think the Buddha said that. Or Mariah Carey. Whatever. The point is, I do not believe truer words have ever been spoken. [...]

By |February 24th, 2018|Categories: EMPOWERMENT|0 Comments

Thank you for setting me free

If you’d have wanted me back Back then I never would have left the city.   And then I never would have seen the sun setting over the desert in New Mexico as I sat in a circle of wild witches, howling at the sky. [...]

By |January 28th, 2018|Categories: EMPOWERMENT|0 Comments

Sobriety, moderation, conscious drinking: is it time to recalibrate your relationship with alcohol?

First light It was January first, 2018. The first day of the new year. The sun hadn’t even risen yet and my feet speared the cold sand as I walked toward the water. I remember that feeling of breaking the skin of the sea, my [...]

By |January 18th, 2018|Categories: EMPOWERMENT|0 Comments

Have you checked your energetic hygiene lately?

As children, we were taught to be strict with our personal hygiene. To wash our hands and clean our teeth.  To change our undies daily (unless, like my sister, clothes were a foreign concept to you and you ran around 92% of the time in [...]

By |January 3rd, 2018|Categories: EMPOWERMENT|0 Comments

I hope you break your resolutions on day 1

I hope on the first day of 2018, you break one of your resolutions. And it takes you two or ten or twenty startovers to get into the swing of your new habit So you may see The consciously 'not doing' of something you promised [...]

By |December 28th, 2017|Categories: EMPOWERMENT|0 Comments

I hope you know I care…

I’m landing in Indonesia, coming straight from Central America. The last few hours before this 35-hour trip have been completely crazy and the whole journey hasn’t been less hectic: i’m still trying to catch my breath when I reach destination. I exit the arrivals door [...]

By |December 10th, 2017|Categories: EMPOWERMENT|0 Comments

Dear belly rolls; I am ridiculously in love with you

A love letter to my belly... Dude. I love you so, so much. I love how you remind me of my sister and my mother and my mothers mother, all possessing the same swell of flesh perched on the edge of our waistbands. And can [...]

By |December 3rd, 2017|Categories: EMPOWERMENT|0 Comments

Ten no-bullsh*t affirmations to turn your average day around

Mantra's are nice and feel good and all but sometimes all that light and sparkles needs a bit more grit to feel like me. Here are ten no-bullshit affirmations to turn your average day around. - Caitlin 1. I fiercely love and champion myself, exactly as I [...]

By |November 16th, 2017|Categories: EMPOWERMENT|0 Comments

Meet Caitlin — Woman of a Thousand Words

Where are you from? I am from Yankalilla, a small country town in South Australia. But my latest hometown of ten years before moving to El Salvador was the city of Perth, Australia. What got you into writing ? I have always written, ever since [...]

By |November 9th, 2017|Categories: EMPOWERMENT|0 Comments

You do not need to earn love, least of all from yourself.

It’s easy to love yourself when you’re feeling productive.It’s harder when you’ve been procrastinating for four hours and you feel like any move toward doing something constructive is a slow crawl through thick mud.   It’s easy to love yourself and feel like a MF [...]

By |October 25th, 2017|Categories: EMPOWERMENT|0 Comments

For all the times I didn’t tell you to back off.

Tonight, I shook hands with a guy that had literally just treated me with disrespect. I was furious and offended, and I still offered my hand. Only to walk away and suddenly want to explode with all the things I actually meant to tell [...]

By |October 24th, 2017|Categories: EMPOWERMENT|0 Comments

Things I want my Future Daughter to know

Dear daughter, As much as I would like to nurture and protect you from the wildness of the world we live in, I also know that life is one hell of a great adventure that has to be experienced, and felt and built in the [...]

By |October 7th, 2017|Categories: EMPOWERMENT|0 Comments

Why i’m done with beginner’s shame… and you should be too

Why do we get so weirdly embarrassed when we’re learning a new sport or skill or craft? PERSON: “Are these your paintings?” US: ‘Ya… but like, i’m JUST STARTING and I haven’t had any OFFICIAL TRAINING and this is just a HOBBY, and these paintings [...]

By |October 3rd, 2017|Categories: EMPOWERMENT, SURF|0 Comments

Stop trying to control the uncontrollable, man.

*This is actually a journal entry from January 2016. I had just moved from Perth, Australia, to South Australia, without any clue what my next life step was. This was before I moved overseas. Before I turned writing into my full-time job. Before I learnt that [...]

By |September 26th, 2017|Categories: EMPOWERMENT|0 Comments

Stop running away from “bad feelings”

Running away from all the "bad feels" Ya know when sometimes you're not having a great day and you tell a loved one and they try come up with a solution for you... but that isn't really what you wanted? You just wanted someone to [...]

By |September 1st, 2017|Categories: EMPOWERMENT|0 Comments

I refuse to be the “chill girl.”

If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive. - Audre Lorde Also published at Elephant Journal. I refuse to be the “chill girl.” If you interrupt me I will not let it slide. [...]

By |August 23rd, 2017|Categories: EMPOWERMENT|0 Comments

BLISS is Orgasmic – & Doesn’t Have to Do With Sex

Do you remember the last time you felt an absolute moment of bliss ? You know, I’m sure you do, of those moments where the world stopped spinning for an instant. In that moment all the dots seem to connect. Every focal points that creates [...]

By |August 22nd, 2017|Categories: EMPOWERMENT, YOGA|0 Comments

Falling: what is it and why are we so scared of it?

Ok dude. Let’s get this clear. Falling. What is it? Gravity pulling you down at 9,81 m/s2? Falling down the stairs? Falling off a twenty-storey building? Or even falling in love? (yeah, that one can mess you up real good too.) Falling also sounds like [...]

By |August 14th, 2017|Categories: EMPOWERMENT|0 Comments

We are only as loveable as we think

When did you decide you weren't good enough? It likely happened when you were small.  As kids we take on the projections of adults and the strange ways that people treat us and make it mean something about us, inherently, as humans. We make it all [...]

By |August 10th, 2017|Categories: EMPOWERMENT|0 Comments

10 GIRLS. 9 DAYS. 1 BEACH HOUSE.
CHOOSE YOUR ADVENTURE :

DISCOVER THE EXPERIENCE

Special Edition

with JANNE ROBINSON
with MYLÈNE BERGERON
FITNESS & SELF-DEFENSE
DISCOVER THE EXPERIENCE