feature image: @magsymooo Our brain is usually talking to itself all day, at all times. So often we assume the self-talk is automatic and innate. But when was the last time you held an ear up to the voices and asked yourself what kind [...]
Lush beach settings, impossibly blue-green waters and magical all-girl surf sessions in exotic surf locations all over the world. Meet Cait Miers, the woman behind the lense (and screen) of @caitmiersphotography. At 24, she has released a book, a swimwear line, has a 100,000+ strong [...]
Roughly how many times in the past six months have you told yourself you’re not ready? I’m not ready to apply for that job. I’m not ready to share my gifts with the world. I’m not ready to be more visible, more vocal, more honest, [...]
You contribute to the revolution Every time you get good and vulnerable Every time you voice your emotional needs in your relationships, clearly, assertively Without apology for being "such a girl" You contribute to the revolution Every time you refuse to compete or feel threatened [...]
We're officially two months into 2018, where January seemed to last a year and February passed in two days. So now is a great time to check-in with yourself, where you're at, and where you're heading into March and April. It's journalling time! Do the [...]
There is no quicker way to make yourself feel like a bag of shit than to compare your life with someone else’s. I think the Buddha said that. Or Mariah Carey. Whatever. The point is, I do not believe truer words have ever been spoken. [...]
If you’d have wanted me back Back then I never would have left the city. And then I never would have seen the sun setting over the desert in New Mexico as I sat in a circle of wild witches, howling at the sky. [...]
First light It was January first, 2018. The first day of the new year. The sun hadn’t even risen yet and my feet speared the cold sand as I walked toward the water. I remember that feeling of breaking the skin of the sea, my [...]
As children, we were taught to be strict with our personal hygiene. To wash our hands and clean our teeth. To change our undies daily (unless, like my sister, clothes were a foreign concept to you and you ran around 92% of the time in [...]
I hope on the first day of 2018, you break one of your resolutions. And it takes you two or ten or twenty startovers to get into the swing of your new habit So you may see The consciously 'not doing' of something you promised [...]
Mantra's are nice and feel good and all but sometimes all that light and sparkles needs a bit more grit to feel like me. Here are ten no-bullshit affirmations to turn your average day around. - Caitlin 1. I fiercely love and champion myself, exactly as I [...]
Where are you from? I am from Yankalilla, a small country town in South Australia. But my latest hometown of ten years before moving to El Salvador was the city of Perth, Australia. What got you into writing ? I have always written, ever since [...]
It’s easy to love yourself when you’re feeling productive.It’s harder when you’ve been procrastinating for four hours and you feel like any move toward doing something constructive is a slow crawl through thick mud. It’s easy to love yourself and feel like a MF [...]
Tonight, I shook hands with a guy that had literally just treated me with disrespect. I was furious and offended, and I still offered my hand. Only to walk away and suddenly want to explode with all the things I actually meant to tell [...]
(Co-written by Caitlin Creeper and Erika Drolet) Dear daughter, As much as I would like to nurture and protect you from the wildness of the world we live in, I also know that life is one hell of a great adventure that has to be [...]
*This is actually a journal entry from January 2016. I had just moved from Perth, Australia, to South Australia, without any clue what my next life step was. This was before I moved overseas. Before I turned writing into my full-time job. Before I learnt that [...]
Running away from all the "bad feels" Ya know when sometimes you're not having a great day and you tell a loved one and they try come up with a solution for you... but that isn't really what you wanted? You just wanted someone to [...]
If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive. - Audre Lorde Also published at Elephant Journal. I refuse to be the “chill girl.” If you interrupt me I will not let it slide. [...]
Do you remember the last time you felt an absolute moment of bliss ? You know, I’m sure you do, of those moments where the world stopped spinning for an instant. In that moment all the dots seem to connect. Every focal points that creates [...]
Ok dude. Let’s get this clear. Falling. What is it? Gravity pulling you down at 9,81 m/s2? Falling down the stairs? Falling off a twenty-storey building? Or even falling in love? (yeah, that one can mess you up real good too.) Falling also sounds like [...]
All these boxes These checklists women prepare Dot-points, paragraphs and rulebooks on what their ideal partner must have Before they will even think to open their hearts, to share their lives with someone I hear this so often He’ll have his own successful company and [...]
I’ve been a Grey’s Anatomy fan since forever, way before I went to medical school. I remember watching all first three seasons in a record-breaking short amount of time and thinking I wanted to be Meredith Grey. Now, let me clear the air before I [...]
It all started with some hot sauce... I went out for dinner with a friend last night, this cool little bar that specialises in hot sauces. So like, they bring out about seven hot sauces, all ranging from mild to please-for-the-love-of-god-don't-do-sexy-things-with-your-boy-after-eating-this-cause-you-will-set-their-peenie-on-fire kind of hot. Anyway, [...]
This time last year, I set out on a one-way ticket to El Salvador. I made rough plans to spend my summer learning how to surf and to improve my Spanish, but even rough plans don’t always follow course. I got in over my head, [...]
I just need to get something off my chest: Kdsuehcdjsueq,jsgcowue fojwebvjkqsbuicadchouohas iuggvuecq;;;. Gah. That wasn’t even as satisfying as I’d hoped. I’ve been waiting to do it for like three hours now. Three hours since I’ve wanted to start this article, to sit down and [...]
How long are you here for ? That damn question... I’ve been spinning around this globe without a fixed address for almost three years now. Where the fuck did time go? It passed. It slipped. It got gone, I guess... Have you ever noticed how in [...]
Balance: TF it actually mean? What do you think of when you hear the word balance? Do you do what I do, and picture the girl who wakes up and does her yoga practice religiously at the same time every day? Who then sits down [...]
Feature Image Lauren Bullen It's been a while since I last wrote for Salty. What have I been up to since then? Really, I've got nothing to tell you about. I haven’t been surfing perfect lefts in Bali or doing yoga on a remote, tropical island. [...]
They're killing it in their field now- but everyone has to start somewhere! Here the girls of Salty, June and Gemsita spill: what was their first job?! Marie-Christine Amyot Co-Founder Salty Souls Experience "I was fifteen and I remember I had made about fifty copies [...]
Meet Geraldine: body-mind therapist, specialising in massage, reiki and meditation. She was kicking it wish us in Ecuador this season just past, and now is on her way to Costa Rica, and hopes to be in Bali by the end of the year. This is [...]
