SURF

“Surf is like the mafia… Once you’re in, you can’t get out. “ – Kelly Slater

Whether you’ve always dreamed of surfing, but never really had the chance to commit to it, or you’re already a surfer chick thirsty to learn more, we promise you unforgettable memories in the ocean! Our professional surf coaches will offer the coaching you need depending on your level, allowing you to improve quickly and efficiently, while enjoying the incredible sweet sensation of sliding down a wave!

Included:

• 4 practical lessons  (2:1 student/coach ratio )
• 3 theoretical classes
• 1 Surfskate class
• Surf photos analysis
• Board rental

* The chances to become totally addicted to this sport are really high! We just wanted to let you know… 😉

UNDERWATER TRAINING

Did you know we breathe +20.000 times a day? And that probably most of us are not using their respiratory system to its fullest potential and thus, limiting our physical and mental performance.

Now imagine being able to not only increase your lung capacity and vitality, but also understanding how to use your breathing to master your emotions, specially during challenging situations in the ocean.

During the Salty Souls Experience, we will dive deep into the world of conscious breathing and breath holding, with trainings on the dry land, in pool and in the ocean. The end goal is not to reach a certain time or distance. Apnea Training allows us to tap into a deep state of inner connection & relaxation that will redefine your underwater experience, as well as your relationship with the ocean.

Included:

• 1 Theory + ‘On-land’ breath training session
• 3 Pool sessions (static and dynamic)

NUTRITION

“Take care of your body, it’s the only place you have to live.” – Jim Rohn

To live this experience to the fullest, you’ll obviously need some very good fuel, and that’s why you’ll get to enjoy delicious & healthy meals all week long. The Salty Souls’ approach is all about eating clean, without compromising the pleasure. We believe in finding the right balance!

Our cook chooses fresh and local ingredients to create finger-licking meals full of superfoods, which will make you feel physically awesome! The menu is vegetarian (with fish) and dairy products are optional. You’ll undoubtedly be heading back home with a bunch of new recipe ideas.

We include all meals, besides 3 or 4 that will be eaten out.

MOVEMENT & RECOVERY

“Most people will never get to experience how good their body is designed to feel… but you can!”

To surf (and live) better, you need to keep your body strong, flexible and injury-free. That’s why you’ll be spending time performing exercises focusing on mobility, balance, coordination, agility, core control and posture. These specific routines combined with yoga and stretching sessions will help you gain endurance and strength and also allow smoother recovery.

Efficient training habits to take back home, allowing you to keep on improving your surfing abilities.