“Most people will never get to experience how good their body is designed to feel… but you can!”
Throughout this Salty Souls Experience, you will be invited to deepen your connection to self and practice new ways to explore your own confidence through physical movement.
FORM is a practice dedicated to moving consciously, gracefully and powerfully. Mixed with a big dose of Pilates, a dash of Yoga and a splash of strength training, you will stay stimulated and invigorated as you move your body under the sway of the palm trees!
PRIMAL MOVEMENT is a full bodyweight training method gaining more and more popularity in the surfing world. A return to the wild that allows us to develop mobility, coordination and power.
Some days will get your heart-rate going, others will be slow and juicy. We will meet each other at our own level and empower growth from our individual strengths.