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On the keto diet, weight loss and training for a triathlon

Hi, my name is Erika. I’m 30 years old. I’m the fittest I’ve been in years, and dude, that feels amazing. Here’s what’s written in between the lines: it wasn’t always like that. I’ve always been an active person. More than the average Joe or [...]

By |June 1st, 2022|Categories: Adventure, Life hacks, Training and fitness|Comments Off on On the keto diet, weight loss and training for a triathlon

How to Grocery Shop Efficiently

Grocery shopping can be daunting. Learning how to grocery shop efficiently can save you time and money in the year ahead. Here are few strategies to shave time off of running around the aisles and standing in line: 1. Make a plan. What are you [...]

By |January 12th, 2022|Categories: Life hacks, Nutrition|Tags: , , , , , , |Comments Off on How to Grocery Shop Efficiently

50 Powerful Questions to Reflect on 2021 and Set Goals for 2022!

December, when everything feels festive and special and you get a break from your usual day-to-day routine, is the perfect time to reflect and look back on everything you have experienced, discovered and achieved during the last 12 months. A yearly review is also a [...]

By |December 20th, 2021|Categories: Life hacks|Comments Off on 50 Powerful Questions to Reflect on 2021 and Set Goals for 2022!

Ordering From The Menu Health Hacks

Implementing new habits goes hand-in-hand with a solid routine, along with the environment we set up for ourselves. Nutrition wise that looks like planning out our meals and what we choose to put in the fridge and pantry. The real test to our dedication to [...]

By |March 26th, 2021|Categories: Life hacks, Nutrition|Tags: , , , , , |Comments Off on Ordering From The Menu Health Hacks

How to deal when it feels like results aren’t coming fast enough

“It’s just not happening fast enough.” Have you ever found yourself thinking these exact words? Maybe you have started training or trying to cultivate healthier eating habits. Or perhaps you’re trying to build your business. Maybe you’re learning a new skill, like surfing. Maybe you’re [...]

By |February 22nd, 2020|Categories: Life hacks|Comments Off on How to deal when it feels like results aren’t coming fast enough

JOURNALLING EXERCISE for figuring out who you are now, what you want, and where you’re headed

As things simultaneously wind down and speed up for the holiday season, December is a great season to sit down and check in with ourselves. These journalling exercises are designed to help you figure out who you are now, what you want (and don't want [...]

By |December 2nd, 2019|Categories: Empowerment, Life hacks|Comments Off on JOURNALLING EXERCISE for figuring out who you are now, what you want, and where you’re headed

Our 10 Fave Podcasts for Women

10 best podcasts for women Is there anything better than a podcast? It’s like your personalised radio show for any topic ON THE PLANET accessible to you ANYWHERE ON THE PLANET. Some people want for simpler days when phones weren’t glued to our hand but [...]

By |August 16th, 2019|Categories: Life hacks|Comments Off on Our 10 Fave Podcasts for Women

Location independent, digital nomadism and building a business overseas: the truth

People tend to put backpacker, traveller, digital nomad and location independent in the same category. Can I tell you guys a secret? It’s the same one I told my partner last night, and I had the same twist-gut feeling telling him as I now do [...]

By |July 7th, 2019|Categories: Life hacks|Comments Off on Location independent, digital nomadism and building a business overseas: the truth

UTI while traveling: How Not To Get One

*consult your doctor before taking any new kind of UTI medication, for realz. I'm not a doctor. Repeat: I am not a doctor. If you're unsure about whether you've ever had a Urinary Tract Infection, I can tell you right away the answer is 'no'. [...]

By |June 19th, 2019|Categories: Life hacks|Comments Off on UTI while traveling: How Not To Get One

How to let go // the changing of the season

El Salvador has two seasons: wet and dry. We have been experiencing the dry season for what feels like a lifetime at this point. Every day is sun. The piercing kind of sun where if you walk along a road at midday, it feels like [...]

By |April 30th, 2019|Categories: Life hacks|Comments Off on How to let go // the changing of the season

Three things you need to know about working online

I knew I was going to work online at 22 when I did my first internship at Australia’s largest independent women’s media group based in Sydney. Everyone was competing to be the first to arrive at the office and the last to leave at night [...]

By |February 27th, 2019|Categories: Life hacks|Comments Off on Three things you need to know about working online

Seasonal depression: 10 things to do to boost your energy and mood!

It’s starting to get grey outside AND it’s cold as fuck. You wake up- it’s dark, you come back from work- it’s already dark. Let’s be honest, beginning of winter is definitely NOT the time of the year where we have the most energy. Don’t [...]

By |January 10th, 2019|Categories: Life hacks|Comments Off on Seasonal depression: 10 things to do to boost your energy and mood!

15 Ways to Work While Traveling

Written by Matthew Kepnes Don’t have enough money to go traveling? Think you can’t save enough in your current situation to realize your dream of traveling the world? Well, you are wrong. The perception that travel is expensive keeps many people from embarking on a journey [...]

By |December 27th, 2018|Categories: Life hacks|Tags: , , , , , |Comments Off on 15 Ways to Work While Traveling

TOP 10+ GAME-CHANGING BOOKS

Less scrolling...more reading ! // A great book as the power to completely shift your vision of life, and teach you more useful tips than your whole university degree. But eh ! there is so many out there, it's sometimes discouraging to even make a [...]

By |October 18th, 2018|Categories: Book suggestions, Empowerment, Life hacks|Comments Off on TOP 10+ GAME-CHANGING BOOKS

How to find and land your dream job

So. You have finally reached that point; you’re done with school, you’ve managed to find a job that is more or less related to your field, you’re getting paid, you’re safe… But, between you and me, this job doesn’t really get you excited in the [...]

By |August 27th, 2018|Categories: Life hacks|Comments Off on How to find and land your dream job

How to Survive Being an Introvert in an Extrovert’s World

"Why are we like this?” I found myself saying to my friend over the phone the other day, the guilt and embarrassment hot in my throat. I was in my room, alone, with the doors shut, while conversation buzzed outside. I had been around people [...]

By |July 23rd, 2018|Categories: Life hacks|Comments Off on How to Survive Being an Introvert in an Extrovert’s World

MORNING RITUAL: How to set yourself up for an epic day!

Every day, we are given one more shot at life. One more chance to make today our masterpiece. Yet, millions of people are just cruising down the streets of life everyday, on 'auto-pilot' mode; physically present, visible to the eyes of others, but truthfully having their [...]

By |May 15th, 2018|Categories: Life hacks, Yoga|Comments Off on MORNING RITUAL: How to set yourself up for an epic day!

Learning to live with less: the reality

"You pay for things with hours of your life." A few years ago someone spoke these words to me. It has haunted me for life. Just like that, I was never the same again. Every time I tried to order a new dress online for [...]

By |April 29th, 2018|Categories: Life hacks|Comments Off on Learning to live with less: the reality

•• FREE DOWNLOAD •• Salty Club Not-Journal Mini-Journal

Hey human! As adults, it can be easy to get too deep into our own heads, and our own seriousness. With a saturation of ‘life coaching’ and ‘wellness’ people telling us what we should and should not be doing to be ‘spiritual’, journal like this, [...]

By |April 19th, 2018|Categories: Life hacks|Comments Off on •• FREE DOWNLOAD •• Salty Club Not-Journal Mini-Journal

5 ways to get over creative block

What is creativity to you? Creativity is complicated. For me, it's a dance. The kind of white-lady dance where you’re not quite sure what you’re doing so you throw a whole bunch of moves together, slap on a smile and hope for the best, but [...]

By |April 8th, 2018|Categories: Life hacks|Comments Off on 5 ways to get over creative block

Stuck for what to buy your loved ones this Christmas? We got you.

Christmas has become a very capitalist-driven enterprise that pressures us all into stressfully buying a bunch of crap for our loved ones to prove our love for them. We want to stress that buying gifts is not a necessity to express your love this time [...]

By |December 15th, 2017|Categories: Life hacks|Comments Off on Stuck for what to buy your loved ones this Christmas? We got you.

Delays, stress and ten-hour transits: the Salty Souls guide to surviving your long-haul flight

You know what's fun? Not long haul flights. Before we get started, let me just say I know how blatantly that comment displays an inherent privelege and feverish arrogance and I am lucky to have the agency and socioeconomic status and financial means (ish) to [...]

By |July 21st, 2017|Categories: Life hacks|Comments Off on Delays, stress and ten-hour transits: the Salty Souls guide to surviving your long-haul flight

How to Fly Away for Free ?

Alright. I’m about to reveal a big secret that will answer the question that is burning most people’s lips: How can I afford travelling so much!?! I believe one of the main reasons is simply that I’m not a big spender. Whether it’s the latest [...]

By |January 29th, 2017|Categories: Life hacks|Comments Off on How to Fly Away for Free ?

JOURNALING EXERCISES : Design Your Dream Life

“If you’re frustrated because you’re not getting what you want, stop for a second: Have you actually flat-out asked for it? If you haven’t, stop complaining. You can’t expect the world to read your mind. You have to put it out there, and sometimes putting [...]

By |January 2nd, 2017|Categories: Life hacks|Comments Off on JOURNALING EXERCISES : Design Your Dream Life

What makes one go from being ‘Pretty Good’ to ‘Fucking Great’?

I’ve been thinking a lot lately about the difference between the ones who accomplish great / epic things in any domain — sport, career, adventure, arts, development, etc — and the ones who are doing fine, but never seem to stand out… What actually makes [...]

By |January 1st, 2017|Categories: Empowerment, Life hacks|Comments Off on What makes one go from being ‘Pretty Good’ to ‘Fucking Great’?

The best Christmas Gift ideas – from the Salty team

For that person who has eyeballs ~ BAMBOOLIFE SUNGLASSES ~ Inspired by nature, Bamboo Life creates beautiful eco friendly eyewear hand crafted from sustainable bamboo & wood while protecting your eyes from UV radiation. And the best bit, use the code SALTY15 at check out for 15 [...]

By |December 9th, 2016|Categories: Life hacks|Comments Off on The best Christmas Gift ideas – from the Salty team

5 Things I’ve Learned From Six Months of “Serious” Surfing

1- It's all about commitment. I know what you are thinking now : "Oh yeah, tell me something I don’t know!” Right? Well, I wish I could tell you something completely unexpected, that I’ve discovered a shortcut, or else that you just have to put [...]

By |May 26th, 2016|Categories: Life hacks, Surf|Comments Off on 5 Things I’ve Learned From Six Months of “Serious” Surfing

Ninja Tricks: Travel Hacks!

Booking the flight Airlines track when you're interested in a flight, so if they see you going back to it a few times they'll keep bumping up the prices. Cause they're slippery little snakes. Beat the system and always search for flights in incognito or private browsing mode to [...]

By |January 13th, 2016|Categories: Life hacks|Comments Off on Ninja Tricks: Travel Hacks!

Want to Get Rich Quick? Try These 3 Easy Steps.

What if I told you I have found a tried-and-tested get rich quick scheme that will instantly make you the richest person in the world? I'm not going to ask you to whip out your credit card or provide you with a link to some [...]

By |October 13th, 2015|Categories: Life hacks|Comments Off on Want to Get Rich Quick? Try These 3 Easy Steps.