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How to Train According to Your Menstrual Cycle
How to Train According to Your Menstrual Cycle. How did the USA women’s soccer team win the World Cup in 2019? Cycle charting. I read this in a news story soon after the Women’s Football [...]
Scared you’re not living your life to the fullest? Read this.
What's your biggest fear? Sorry, I know we just started this conversation, and, like, we're getting deep pretty quickly here. Kind of like when at my birthday drinks recently one of my friends asked another [...]
Why sleep is more important than diet or exercise
Did you know, most of the time people have cravings- it's a sign that they’re just tired. Did you know if you have a poor nights sleep, you’re more likely to have a poor memory [...]
