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How to Train According to Your Menstrual Cycle

By |July 21st, 2022|Categories: Training and fitness, Wellness|

How to Train According to Your Menstrual Cycle. How did the USA women’s soccer team win the World Cup in 2019? Cycle charting. I read this in a news story soon after the Women’s Football [...]

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Scared you’re not living your life to the fullest? Read this.

By |July 4th, 2022|Categories: Adventure|

What's your biggest fear? Sorry, I know we just started this conversation, and, like, we're getting deep pretty quickly here. Kind of like when at my birthday drinks recently one of my friends asked another [...]

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Why sleep is more important than diet or exercise

By |July 1st, 2022|Categories: Training and fitness, Wellness|Tags: , , , , , |

Did you know, most of the time people have cravings- it's a sign that they’re just tired. Did you know if you have a poor nights sleep, you’re more likely to have a poor memory [...]

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