­

How to Hydrate

Drink more water. We all know we should, but most of us don’t. The algorithm depends on many variables for just how much water each of us needs such as exercise intensity, the climate of where we live in, diet etc. Very roughly speaking the [...]

By |April 12th, 2022|Categories: Nutrition, Wellness|Tags: , , , , , , |Comments Off on How to Hydrate

How to Support Your Immune System

Knowing how to support your immune system is so important. The immune system in a sense is like a team of bouncers at a club (our bodies being the venue/hosts). Better yet, they can be compared to a highly trained S.W.A.T. team when the system [...]

By |February 23rd, 2022|Categories: Nutrition|Tags: , , , , , , , |Comments Off on How to Support Your Immune System

Grab and Go Snack Ideas

When we are h-angry we are likely to reach for whatever is quick and easy, which doesn’t always equate to the healthiest snacks. Keeping grab-and-go options around and in-mind will curb this misstep and both our bodies and those around us will be grateful. In [...]

By |January 26th, 2022|Categories: Nutrition|Tags: , , , , , , , |Comments Off on Grab and Go Snack Ideas

Say Hola to our Co-Founder and Salty Souls surf coach ‘MC’

Say "Hola!" to our co-founder and Salty Souls surf coach Marie-Christine Amyot, aka "MC" - the co-founder, head trainer and workout creator in the Salty Club app, as well as the co-creator of the Salty Mama package, and a new mama herself to her baby [...]

By |January 10th, 2022|Categories: Surf|Tags: , , , , , , |Comments Off on Say Hola to our Co-Founder and Salty Souls surf coach ‘MC’

Meet Gracie Martinez: Nutrition wizard

From Ecuador, Grace Martinez is our head chef on the retreats in Playa Ayampe and food is definitely her love language. Her cooking is, just like her personality; colorful and caring. "I love experimenting with flavors and using my creativity to make easy, healthy, tasty [...]

By |January 5th, 2022|Categories: Nutrition|Tags: , , , , , , , |Comments Off on Meet Gracie Martinez: Nutrition wizard

Saltiness in Moderation Outside of the Sea

Salt when it comes to food is one of the most common condiments to be found, tied closely with pepper, on our dining tables. It’s a dash of flavor we crave in our food. And it plays an integral role in the optimal functioning of [...]

By |December 12th, 2021|Categories: Nutrition|Tags: , , , , , , , , |Comments Off on Saltiness in Moderation Outside of the Sea

Intuitive Eating

Trends aren’t limited to fashion, there seems to be a new vogue when it comes to diet and nutrition every other month — keto, vegan, vegetarian, low-carb, high-carb, eating for your blood type, intermittent fasting — it’s hard to keep up. What works for one [...]

By |August 26th, 2021|Categories: Nutrition|Tags: , , , , , , |Comments Off on Intuitive Eating

Reaching for Healthy Fuel

Making more space to empower conscious decisions to support healthy eating habits. Food is fuel, we hear this expression all the time. It is a pretty fundamental truth. Yet, how come we feed our bodies all sorts of foods with labels that have mystery chemical [...]

By |April 12th, 2021|Categories: Nutrition|Tags: , , , , , , , |Comments Off on Reaching for Healthy Fuel

Ordering From The Menu Health Hacks

Implementing new habits goes hand-in-hand with a solid routine, along with the environment we set up for ourselves. Nutrition wise that looks like planning out our meals and what we choose to put in the fridge and pantry. The real test to our dedication to [...]

By |March 26th, 2021|Categories: Life hacks, Nutrition|Tags: , , , , , |Comments Off on Ordering From The Menu Health Hacks