When we are h-angry we are likely to reach for whatever is quick and easy, which doesn’t always equate to the healthiest snacks. Keeping grab-and-go options around and in-mind will curb this misstep and both our bodies and those around us will be grateful. In [...]
From Ecuador, Grace Martinez is our head chef on the retreats in Playa Ayampe and food is definitely her love language. Her cooking is, just like her personality; colorful and caring. "I love experimenting with flavors and using my creativity to make easy, healthy, tasty [...]
Implementing new habits goes hand-in-hand with a solid routine, along with the environment we set up for ourselves. Nutrition wise that looks like planning out our meals and what we choose to put in the fridge and pantry. The real test to our dedication to [...]
