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Surfing: the sport of freedom? Not if you’re gay

Surfing: the sport of freedom? Surfing. It's the sport of freedom, they'll say. I've said it myself a million times. In the sea, sitting astride my surfboard I am free, unburdened, open, raw. "How strange it was to see men do something beautiful," Tim Winton wrote in his book Breath. "Something [...]

By |January 13th, 2019|Categories: SURF|1 Comment

Seasonal depression: 10 things to do to boost your energy and mood!

It’s grey outside AND it’s cold as fuck. You wake up- it’s dark, you come back from work- it’s already dark. Let’s be honest, beginning of winter is definitely NOT the time of the year where we have the most energy. Don’t we all just want to be like bears [...]

By |January 10th, 2019|Categories: ADVENTURE, LIFE HACKS|0 Comments

6 reasons why you need to visit El Salvador

“Home is not the place where you happen to be born. It’s the place where you become yourself.” -Pico Iver El Salvador has been my accidental home for over two-and-a-half years. I came to explore her for two weeks and before I knew it, the place was in my veins [...]

By |December 28th, 2018|Categories: ADVENTURE|0 Comments

How to get everything you’ve ever wanted in 2019

“We have lost too many days chasing the wrong things… today is the day to make things right. Today everything can be yours.” -unknown If someones profile is going to piss you off, don’t look at it. Just don’t. Mute or unfollow every profile that makes you feel like you [...]

By |December 28th, 2018|Categories: ADVENTURE|0 Comments

15 Ways to Work While Traveling

Written by Matthew Kepnes Don’t have enough money to go traveling? Think you can’t save enough in your current situation to realize your dream of traveling the world? Well, you are wrong. The perception that travel is expensive keeps many people from embarking on a journey around the world. They think [...]

By |December 27th, 2018|Categories: LIFE HACKS|4 Comments

Before anything, belong to yourself

"You only are free when you realize you belong no place — you belong every place — no place at all. The price is high. The reward is great..." -MAYA ANGELOU If your year was a book, what kind of genre would it be? She asked. It would be easy to say my year [...]

By |December 21st, 2018|Categories: EMPOWERMENT|0 Comments

Burn it all Down: Reasons why we Self Sabotage

You’ve just received the career opportunity of a lifetime. A new job, or an invitation into a new project, a new client, a new business opportunity, or a promotion. The kind of thing you’ve dreamed about for years. Like, beyond-the-realms-of-wildest-dreams cool. The kind of opportunity that kept the hope alive [...]

By |December 21st, 2018|Categories: EMPOWERMENT|0 Comments

This one is for the WILD ONES

“Some days I am more wolf than woman and I’m still learning how to stop apologizing for my wild.” - Nikita Gill   Coming across this short poem has hit me, shook me, straight to the heart. How to stop apologizing for my wild…? How to stop doubting if it’s ok [...]

By |December 18th, 2018|Categories: EMPOWERMENT|0 Comments

50 Powerful Questions to Reflect on 2018 and Set Goals for 2019!

December, when everything feels festive and special and you get a break from your usual day-to-day routine, is the perfect time to reflect and look back on everything you have experienced, discovered and achieved during the last 12 months. A yearly review is also a great exercise in mindfulness and [...]

By |December 10th, 2018|Categories: LIFE HACKS|0 Comments

Bali Style Corn Fritters w. Avocado-Yogurt dip

↠ Défilez vers le bas pour la version française The cool thing about Bali is that the breakfast/brunch culture is very strong (at least in the foreigners’ parts Canggu and the Bukit-Uluwatu). You literally can have breakfast at every moment of the day. I don’t know if it’s more convenient to [...]

By |December 1st, 2018|Categories: NUTRITION|0 Comments

In an increasingly individualistic society, here is why community and connection is important

Today, I sat still in the ocean, holding on to my surfboard like it was the only thing keeping me alive, and I cried out loud in the middle of the big blue. Drifting away, giving up, giving in, surrendering to the all-mighty ocean. I honestly didn’t give a fuck [...]

By |November 26th, 2018|Categories: EMPOWERMENT, YOGA|0 Comments

Chocolate hummus

I love to swap ingredients into desserts to make them more healthy. Like putting tofu or avocados in brownies to cut on fat, for example. Actually, let's be honest here; it's tricking people that I like. Simply for the pure satisfaction of thinking; Ha! You liked it and I hid [...]

By |November 21st, 2018|Categories: NUTRITION|0 Comments

Empowered Sex Series – Why some women are still having bad sex

The sex-positive movement began in the 3rd wave feminism, and the 4th wave boasts a new brand of digitally driven sex-positivity. With things like the slut walk and sex-positive resources on social media instigating social change, people are realizing that a woman's worth has sweet fuck-all to do with her [...]

By |November 18th, 2018|Categories: SEX|0 Comments

What is a real surfer?

"I hurtle on too long through the pounding submarine mist. End over end in my caul of bubbles until the turbulence is gone and I'm hanging limp in a faint green light while all heat ebbs from my chest and life begins to leach out of me" -Tim Winton, Breath [...]

By |November 4th, 2018|Categories: SURF|0 Comments

TOP 10+ GAME-CHANGING BOOKS

Less scrolling...more reading ! // A great book as the power to completely shift your vision of life, and teach you more useful tips than your whole university degree. But eh ! there is so many out there, it's sometimes discouraging to even make a choice... So here's a helpful [...]

By |October 18th, 2018|Categories: BOOK SUGGESTIONS, EMPOWERMENT, LIFE HACKS|0 Comments

PRANAYAMA – How learning to control your breath will make you a super-human

Have you ever met someone who was just so full of life, it felt like they were radiating? Someone that had a perceivable magnetism, and therefore seemed to be attracting all the good into their field… A freakin' gravitational force…!? The Chinese call it chi, the Polynesians mana, the Amerindians [...]

By |October 16th, 2018|Categories: YOGA|0 Comments

Why Travel Makes You a Better Person

Traveling has never been this accessible. More and more, we are using school exchanges, working visas or just backpacking around as a common rite of passage. We all want to see the world, to live the dream, to pursue our passion and hopefully make money while doing it. On top of [...]

By |October 11th, 2018|Categories: ADVENTURE|0 Comments

How one woman is changing the face of El Salvador through Street Art

[*] artstigator /artsˈtɪɡeɪtor/ noun: street art aficionado who artstigates, or tirelessly covers the streets of a city on the quest to document the emerging street art scene. Slightly addicted. Meet art curator Alexandra Sol. She is the creator of Journey of an Artstigator, a group of artstigators on the quest to document and [...]

By |October 8th, 2018|Categories: EMPOWERMENT|0 Comments

How to show your people you care…

I’m landing in Indonesia, coming straight from Central America. The last few hours before this 35-hour trip have been completely crazy and the whole journey hasn’t been less hectic: i’m still trying to catch my breath when I reach destination. I exit the arrivals door with my heavy as hell [...]

By |September 28th, 2018|Categories: EMPOWERMENT|0 Comments

Les Salty Souls dans la série Surf Inc. de Ouisurf

L’automne dernier, Benjamin Rochette, fondateur de Ouisurf, nous a proposé de prendre part à son nouveau projet: Surf Inc.  À travers une web série, on présente le parcours de 10 entrepreneurs qui ont choisi de s’expatrier afin de mettre leur passion au centre de leur vie. Surf Inc. c’est l’histoire [...]

By |September 24th, 2018|Categories: ADVENTURE|0 Comments

10 GIRLS. 9 DAYS. 1 BEACH HOUSE.
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Special Edition

with JANNE ROBINSON
with MYLÈNE BERGERON
FITNESS & SELF-DEFENSE
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