­

Eco Anxiety: How to Deal when the World is on Fire and everything seems Hopeless

I put up a post recently regarding my eco –anxiety, since recent news of the Amazon being ablaze. You feel pretty powerless, as there’s only so much on person can do when it feels so many around us are behaving so complacently. Generally I’ve become numb to it, what’s happening [...]

By |September 9th, 2019|Categories: NUTRITION|0 Comments

How creativity will improve your life

What do you think of when you think of a ‘creativity’ and 'creatives'? Do you consider yourself a creative? Or do you think creativity only belongs to a select few? The employed and commissioned painters, writers, musicians and artists of the world? Those guys? This is where I think people [...]

By |September 6th, 2019|Categories: EMPOWERMENT|0 Comments

Hummus: your nutrient packed condiment award-winner

      Yields about 4-5 cups of hummus. ↠ Ingredients ↞ Chickpeas aka the garbanzo beans, 2 regular sized can (15oz/425g) Lemon juice, of 2 lemons Garlic, 4 large cloves microplanned Tahini, 2 heaping tablespoons Olive oil, 1/2 cup Turmeric, 1 tsp ground (or 2 tsp fresh) Himalayan sea [...]

By |August 21st, 2019|Categories: NUTRITION|0 Comments

Our 10 Fave Podcasts for Women

10 best podcasts for women Is there anything better than a podcast? It’s like your personalised radio show for any topic ON THE PLANET accessible to you ANYWHERE ON THE PLANET. Some people want for simpler days when phones weren’t glued to our hand but I’d rather superglue my phone [...]

By |August 16th, 2019|Categories: LIFE HACKS|0 Comments

Female Creatives and Impostor Syndrome

Let's talk about impostor syndrome. “Are you scared?” She said. “Yes.” I was on the phone to the illustrator who was going to help me design the cover of my first book. It had taken me almost a year to get on the phone, brainstorm a design, put down the [...]

By |August 6th, 2019|Categories: EMPOWERMENT|0 Comments

Massaged Lacinato Kale Salad

4 meal size servings + leftovers 15 minutes no waiting time ↠ Ingredients ↞ Lacinato kale, 2 bunches washed and torn into bite size pieces Raw garlic, micro-planned or minced Fresh lemon juice, 4 tablespoon Organic virgin olive oil, 1/2 cup Regular yellow mustard, 1 teaspoon Anchovy paste or 1 [...]

By |July 21st, 2019|Categories: NUTRITION|0 Comments

Your earth-friendly surf trip: the essentials

It's plastic-free July, so we wanted to share some of our plastic-free favorites. Surfboard combs Dude. Would you look at these surfboard combs? Are they not the prettiest things you ever did see? What if we told you they were made from upcycled plastic found in the sea? Ya. Founded [...]

By |July 16th, 2019|Categories: SOCIAL ACTION|0 Comments

Shredded Chicken Patacones w/ Raisin Coleslaw

Makes: 5- Patacones ↠ Ingredients ↞ 1 Green plantain 4 Oz Boneless chicken breast 1 Cup shredded red cabbage 1/4 Cup shredded carrot 1 Oz raisins 1/4 cup apple vinegar 1/3 Extra Virgin Olive Oil Salt and pepper Vegetable oil to fry (around 3 cups) This is a great recipe [...]

By |July 13th, 2019|Categories: NUTRITION|0 Comments

Location independent, digital nomadism and building a business overseas: the truth

People tend to put backpacker, traveller, digital nomad and location independent in the same category. Can I tell you guys a secret? It’s the same one I told my partner last night, and I had the same twist-gut feeling telling him as I now do telling you guys. Ok. Here [...]

By |July 7th, 2019|Categories: LIFE HACKS|0 Comments

Meet our *NEW* Salty Club chef Taylor Godber (+ FREE Watermelon Ceviche recipe)

"Consciousness starts by taking care of the vessel we do have: what we feed it, literally and energetically (our conversation with ourselves). How does food make you feel? what foods make you 'feel' good?" -Taylor Godber *scroll down for free watermelon ceviche recipe* We first met Taylor Godber in Bali 2017, [...]

By |July 1st, 2019|Categories: NUTRITION|0 Comments

UTI while traveling: How Not To Get One

*consult your doctor before taking any new kind of UTI medication, for realz. I'm not a doctor. Repeat: I am not a doctor. If you're unsure about whether you've ever had a Urinary Tract Infection, I can tell you right away the answer is 'no'. The answer is 'no' because, [...]

By |June 19th, 2019|Categories: LIFE HACKS|0 Comments

The art of farting at yoga

Disclaimer: If you are taking yoga lessons with me, well… now you know it all. Inspired by all the “Women Who Don’t Give A Fuck”, today I let down a mask: I fart at Yoga. I mean… who doesn’t? Ok, I may do it slightly more than others - as [...]

By |June 12th, 2019|Categories: YOGA|0 Comments

Vegan + Gluten-Free Carrot Cake

This is a bomb option for your gluten-free or vegan friends. Long-lasting, make this recipe for a dinner with friends. Or, ya know, keep it all to yourself by keeping in the freezer and snacking on it every time the sugar cravings hit! Easy to make, the only time the [...]

By |June 4th, 2019|Categories: NUTRITION|0 Comments

Loving yourself is an act of rebellion: on diet culture, nutrition and exercise

Every single day you are faced with this message, over and over, in a million different ways; you need to change/ fix/ improve your body. It is a problem that needs to be "dealt with." The fitter/ thinner you appear, the worthier you are.  This is also called diet culture. [...]

By |May 28th, 2019|Categories: NUTRITION, SURF, YOGA|0 Comments

Six subtle ways living overseas makes you a better person

1. You bounce back from embarrassment/ shame/ humiliation faster If you want to live overseas or in a different country, especially if that country speaks a different language, you have to be prepared to look stupid hundreds- nay, thousands- nay. millions- NAY. BILLIONS- of times. For example, in English- speaking [...]

By |May 14th, 2019|Categories: ADVENTURE|0 Comments

Savory Pancakes (cottage cheese and mushroom)

This week our local chef Cristina Reyes Clark takes pancakes to the next level. These savory pancakes are a favorite in the Salty retreats. Enjoy pre or post surf! (Makes 5 small pancakes) ↠ Ingredients ↞ 1 heaping tablespoon of flour ¼ tspn baking powder 1 egg 2 tbspn cottage cheese [...]

By |May 10th, 2019|Categories: NUTRITION|0 Comments

How to let go // the changing of the season

El Salvador has two seasons: wet and dry. We have been experiencing the dry season for what feels like a lifetime at this point. Every day is sun. The piercing kind of sun where if you walk along a road at midday, it feels like you’re walking across the face [...]

By |April 30th, 2019|Categories: LIFE HACKS|0 Comments

Beetroot Balls (meat-free)

The beetroot balls, commonly know as the The Beetballs (with capital letters because that's how famous they are) are amongst the Salty's favorite on retreats. Our local chef, Cristina, accepted to share some of her greatest recipes with us -with you- throughout the next few weeks, starting with this one. [...]

By |April 26th, 2019|Categories: NUTRITION|0 Comments

The word ‘girl’: empowering or infantilizing?

"Paddle, girl, dale!" My friend is in a paddle battle with two other men. She's on the inside, rightfully her wave, but you can tell the dudes don't think she's going to make it. She digs her arms in and paddles with all she's got. All at once she is [...]

By |April 12th, 2019|Categories: EMPOWERMENT|0 Comments

Surf Competitions: How do they Actually Freaking Work?

Everyone can agree that everything related to surf is pretty cool. So are surf competitions. They're fun to watch, they connect us to our surfing inspirations and it's pretty nice to see people killing it at what they do best. But if you're new to the world of surfing, understanding [...]

By |April 10th, 2019|Categories: SURF|1 Comment

10 GIRLS. 9 DAYS. 1 BEACH HOUSE.
CHOOSE YOUR ADVENTURE :

DISCOVER THE EXPERIENCE
DISCOVER THE EXPERIENCE
HOW IT WORKS ?