Why sleep is more important than diet or exercise
Did you know, most of the time people have cravings- it's a sign that they’re just tired. Did you know if you have a poor nights sleep, you’re more likely to have a poor memory the next day, because you didn’t give your mind a chance to heal itself, for the traffic to clear. Did you know sleep is where you consolidate your psychological, emotional and physical equilibrium. Did you know, gains don’t happen in the kitchen first, or the gym first. If you don’t [...]
How to Know When it’s Time to Leave
“Do not choose the lesser life. do you hear me. do you hear me. choose the life that is. yours. the life that is seducing your lungs. that is dripping down your chin.” -Nayyirah Waheed, Nejma Should I stay or should I go. I think [...]
Say Hola to our Co-Founder and Salty Souls surf coach ‘MC’
Say "Hola!" to our co-founder and Salty Souls surf coach Marie-Christine Amyot, aka "MC" - the co-founder, head trainer and workout creator in the Salty Club app, as well as the co-creator of the Salty Mama package, and a new mama herself to her baby [...]
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Everyone can agree that everything related to surf is pretty cool. So are surf competitions. They're fun to watch, they connect us to our surfing inspirations and it's pretty nice to see people killing [...]
Lady Porn; Best Erotic Content for Women “You do not know what you are missing by your microscopic examination of sexual activity to the exclusion of aspects which are fuel that ignites it. [...]
Have you ever met someone who was just so full of life, it felt like they were radiating? Someone that had a perceivable magnetism, and therefore seemed to be attracting all the good into [...]
Surfing While Pregnant: Some Things to Know
Surfing While Pregnant: Some Things You Should Know. As soon as you announce you’re pregnant, you may find the opinions, insights, advice and judgement starts coming at you from all angles. Eve-rything from what you’re eating, to what you’re doing, to how you look, to [...]
Eco-Anxiety and How We Can Start Saving The Planet
Eco-anxiety refers to anxiety or worry about the biological threats facing the earth. This is definitely a very new phenomena that many of us are facing. It is seen as a typical reaction to a growing awareness of the problems that can result from climate [...]
Cabbage, Tofu and Sesame Salad
This cabbage, tofu and sesame salad is a huge step up from your standard tomato-and-lettuce salad combo. The blend of textures and flavors will have you coming back for seconds every time. ↠ Ingredients ↞ 1 package of rice noodles ½ cup of toasted peanuts [...]
On the keto diet, weight loss and training for a triathlon
Hi, my name is Erika. I’m 30 years old. I’m the fittest I’ve been in years, and dude, that feels amazing. Here’s what’s written in between the lines: it wasn’t always like that. I’ve always been an active person. More than the average Joe or [...]
SALTY IN FAR WAY INDONESIA // Part 1 ~ The Getting There
Every cult has its mecca, that one place fanatics dream of experiencing with their own living soul. Surfing is no exception: Indonesia it is. In the last decade Indo has easily become the promised land for surfers and non-surfers alike, rapidly gaining popularity as one [...]
SALTY IN FAR AWAY INDONESIA // Part 2 ~ Life à la Robinson Crusoe
If you missed it, read: Part 1- The Getting There THE HABITATION We had settled into a modest land camp at the southern tip of the island. Six ocean front rooms with flower pattern mosquitos nets, a disproportionally spacious bathroom with a tiny sink, a shower [...]
SALTY IN FAR AWAY INDONESIA // Part 3 – Surfing on Razor Blades
If you haven't read them yet, first read Part 1 and Part 2. Beyond the stormy boat ride and the wild pig BBQ, the real point to coming all the way here was obviously to surf impeccable waves. But we would be lying if we [...]
