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If you weren’t afraid of being rejected, what would you do?

If you weren’t afraid of being rejected, what would you do? I lower my gaze for a second and take a short, shallow breath. My gut is wrapped in a tight ball. Mind racing. Heart pounding. So much to say and yet, no words seem to be escaping the gate [...]

By |July 31st, 2018|Categories: EMPOWERMENT|0 Comments

I fart at yoga

Disclaimer: If you are taking yoga lessons with me, well… now you know it all. Inspired by all the “Women Who Don’t Give A Fuck”, today I let down a mask: I fart at Yoga. I mean… who doesn’t? Ok, I may do it slightly more than others - as [...]

By |July 28th, 2018|Categories: YOGA|0 Comments

Why it’s ok to keep your relationship off social media

“I have a question for you.” A friend asked me the other day. That question never fails to jolt me into a state of half-terror / half excitement. It’s a question that gets the blood going and the heart racing, a game that has a 50/50 chance of being either [...]

By |July 25th, 2018|Categories: EMPOWERMENT|0 Comments

Feminine Psychology at the Peak (Surf Psychology)

When surfing, we all go through a whole range of emotions, thoughts and worries. Although you might feel like you are the only one struggling with some internal battles, we assure you - we’re all in the same boat. The pro’s might make it look effortless and fluid, but the [...]

By |July 25th, 2018|Categories: SURF|0 Comments

How to Survive Being an Introvert in an Extrovert’s World

"Why are we like this?” I found myself saying to my friend over the phone the other day, the guilt and embarrassment hot in my throat. I was in my room, alone, with the doors shut, while conversation buzzed outside. I had been around people all day, and I was [...]

By |July 23rd, 2018|Categories: LIFE HACKS|0 Comments

Quinoa walnut sliders w. granny smith & fennel slaw

Many a brave soul has made the heroic attempt to make the transition from the classic meat burger to a ''healthier' meat-free version. However, as the great Eminem once said, you usually only have one shot -one opportunity- to convince your family, friends (or the the dude/ significant other in [...]

By |July 14th, 2018|Categories: NUTRITION|0 Comments

Best Surf Spots (Beginner+Intermediate): Las Flores, El Salvador

What's the Surf Spot Series ? It's the Salty Team's favorite surf spots 😉 When it comes to surfing, it’s never easy to pick the right spot, especially as beginners. There are so many and they all work better at different time of the year, with different swell direction, tides [...]

By |July 10th, 2018|Categories: SURF|0 Comments

5 Best Post-Surf Stretches

Wether we are pro-riders or pro-at-wiping-out, we all experience pretty serious tensions in our neck, shoulders and back from surfing. Treating yo'self with 10 minutes of stretching can significantly enhance your chances of feeling fresh for tomorrow's sesh, as well as increase your longevity. (Or at least make you feel [...]

By |June 27th, 2018|Categories: SURF, YOGA|0 Comments

Burn it all Down: Reasons why we Self Sabotage

You’ve just received the career opportunity of a lifetime. A new job, or an invitation into a new project, a new client, a new business opportunity, or a promotion. The kind of thing you’ve dreamed about for years. Like, beyond-the-realms-of-comprehension cool. The kind of opportunity that kept the hope alive [...]

By |June 25th, 2018|Categories: EMPOWERMENT|0 Comments

The 7 Commandments of the Salty Club Food Philosophy

We believe everybody should make a transition to a HEALTHIER FOOD DIET for environmental, physical/mental health and economic reasons. When it comes to nutrition, there are many schools of thought. Here are the 7 main commandments of the Salty Club food philosophy.   We believe in SCIENCE first and hate [...]

By |June 24th, 2018|Categories: NUTRITION|0 Comments

How to Know When it’s Time to Leave

“do not choose the lesser life. do you hear me. do you hear me. choose the life that is. yours. the life that is seducing your lungs. that is dripping down your chin.” -Nayyirah Waheed, Nejma Should I stay or should I go. I think that's a shit song from [...]

By |June 16th, 2018|Categories: EMPOWERMENT|2 Comments

Surf Competitions: How do they Actually Freaking Work?

Everyone can agree that everything related to surf is pretty cool. So are surf competitions. They're fun to watch, they connect us to our surfing inspirations and it's pretty nice to see people killing it at what they do best. But if you're new to the world of surfing, understanding [...]

By |June 13th, 2018|Categories: SURF|1 Comment

8 Most Magical Yoga Centers Around the World

1 -The Yoga Barn - Ubud, Bali, Indonesia Facebook | Instagram I don't even have words to describe our magical this place is... For me, the Barn is the source. It's where it all started, where I've done my Yoga Teach Training, and where I keep going back again and again to [...]

By |June 9th, 2018|Categories: YOGA|0 Comments

My tribute to a legend + a reflection on nutrition and mood disorders

Yesterday morning I woke up with more new message in my inbox than usual. WOOoAH how damn popular I am!? my ego suggested. Opening them, my self-enthousiasm quickly switched to sadness. "Hey , did you hear the news? Apparently Anthony Bourdain is dead!’’ (Anthony Bourdain is a chef, writer, storyteller, [...]

By |June 9th, 2018|Categories: NUTRITION|0 Comments

Lady Porn; the best erotic content from women around the world

“You do not know what you are missing by your microscopic examination of sexual activity to the exclusion of aspects which are fuel that ignites it. Intellectual, imaginative, romantic, emotional. This is what gives sex its surprising textures, its subtle transformations, its aphrodisiac elements. You are shrinking your world of [...]

By |June 7th, 2018|Categories: EMPOWERMENT|0 Comments

Your story isn’t finished. It isn’t even close.

I’m in Santa Fe, New Mexico. I need to get back to Albuquerque before nightfall, because I’ve rented out a little tiny wagon home for the night, before my flight out of the States the next day. I don’t know why I chose the tiny home in Albuquerque. Maybe because [...]

By |May 24th, 2018|Categories: EMPOWERMENT|0 Comments

The Dream House Project: Part 1- the Commitment

We are sitting at a round table in the bank, in the very middle of San Salvador. There's three women in the room; me, Tanya- the notary, and Doña Vilma- the 77-year-old woman selling me her land. Tanya is reading us the deed in Spanish language, legal document confirming the [...]

By |May 20th, 2018|Categories: ADVENTURE|0 Comments

MORNING RITUAL: How to set yourself up for an epic day!

Every day, we are given one more shot at life. One more chance to make today our masterpiece. Yet, millions of people are just cruising down the streets of life everyday, on 'auto-pilot' mode; physically present, visible to the eyes of others, but truthfully having their body, mind and spirit disconnected... [...]

By |May 15th, 2018|Categories: LIFE HACKS, YOGA|0 Comments

13 Affirmations for radical body love

feature image: @magsymooo   Our brain is usually talking to itself all day, at all times. So often we assume the self-talk is automatic and innate. But when was the last time you held an ear up to the voices and asked yourself what kind of messages you're sending yourself? [...]

By |May 13th, 2018|Categories: EMPOWERMENT|0 Comments

Arroz con menestra

Of all the typical meals in Ecuador, arroz con menestra is surely the most widespread in all regions of the country. You will literally find it on every street corner! It is either made with red beans or lentils, and it is served with rice (arroz), a very thinly grilled [...]

By |May 12th, 2018|Categories: NUTRITION|0 Comments

10 GIRLS. 9 DAYS. 1 BEACH HOUSE.
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Special Edition

with JANNE ROBINSON
with MYLÈNE BERGERON
FITNESS & SELF-DEFENSE
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