The 7 Commandments of the Salty Club Food Philosophy
We believe everybody should make a transition to a HEALTHIER FOOD DIET for environmental, physical/mental health and economic reasons. When it comes to nutrition, there are many schools of thought. Here are the 7 main commandments of the Salty Club food philosophy. We believe in SCIENCE first and hate [...]
How to Know When it’s Time to Leave
“do not choose the lesser life. do you hear me. do you hear me. choose the life that is. yours. the life that is seducing your lungs. that is dripping down your chin.” -Nayyirah Waheed, Nejma Should I stay or should I go. I think that's a shit song from [...]
8 Most Magical Yoga Centers Around the World
1 -The Yoga Barn - Ubud, Bali, Indonesia Facebook | Instagram I don't even have words to describe our magical this place is... For me, the Barn is the source. It's where it all started, where I've done my Yoga Teach Training, and where I keep going back again and again to [...]
My tribute to a legend + a reflection on nutrition and mood disorders
Yesterday morning I woke up with more new message in my inbox than usual. WOOoAH how damn popular I am!? my ego suggested. Opening them, my self-enthousiasm quickly switched to sadness. "Hey , did you hear the news? Apparently Anthony Bourdain is dead!’’ (Anthony Bourdain is a chef, writer, storyteller, [...]
Lady Porn; the best erotic content from women around the world
“You do not know what you are missing by your microscopic examination of sexual activity to the exclusion of aspects which are fuel that ignites it. Intellectual, imaginative, romantic, emotional. This is what gives sex its surprising textures, its subtle transformations, its aphrodisiac elements. You are shrinking your world of [...]
Your story isn’t finished. It isn’t even close.
I’m in Santa Fe, New Mexico. I need to get back to Albuquerque before nightfall, because I’ve rented out a little tiny wagon home for the night, before my flight out of the States the next day. I don’t know why I chose the tiny home in Albuquerque. Maybe because [...]
The Dream House Project: Part 1- the Commitment
We are sitting at a round table in the bank, in the very middle of San Salvador. There's three women in the room; me, Tanya- the notary, and Doña Vilma- the 77-year-old woman selling me her land. Tanya is reading us the deed in Spanish language, legal document confirming the [...]
MORNING RITUAL: How to set yourself up for an epic day!
Every day, we are given one more shot at life. One more chance to make today our masterpiece. Yet, millions of people are just cruising down the streets of life everyday, on 'auto-pilot' mode; physically present, visible to the eyes of others, but truthfully having their body, mind and spirit disconnected... [...]
13 Affirmations for radical body love
feature image: @magsymooo Our brain is usually talking to itself all day, at all times. So often we assume the self-talk is automatic and innate. But when was the last time you held an ear up to the voices and asked yourself what kind of messages you're sending yourself? [...]
Arroz con menestra
Of all the typical meals in Ecuador, arroz con menestra is surely the most widespread in all regions of the country. You will literally find it on every street corner! It is either made with red beans or lentils, and it is served with rice (arroz), a very thinly grilled [...]
Best Surf Spots (Beginner+Intermediate): Balangan, Bali, Indonesia
What's the Surf Spot Series ? It's the Salty Team's favorite surf spots 😉 When it comes to surfing, it’s never easy to pick the right spot, especially as beginners. There are so many and they all work better at different time of the year, with different swell direction, tides [...]
Learning to live with less: the reality
"You pay for things with hours of your life." A few years ago someone spoke these words to me. It has haunted me for life. Just like that, I was never the same again. Every time I tried to order a new dress online for $59.99, my brain would start [...]
Ground cherry – thyme compote
The wave season in Ecuador has been pretty mellow, so about a month ago, I decided it was time for me to go play the tourist. It is currently my fourth long-term stay in Ecuador and I still hadn't explored anywhere but the coast. So I met with my friend [...]
•• FREE DOWNLOAD •• Salty Club Not-Journal Mini-Journal
Hey human! As adults, it can be easy to get too deep into our own heads, and our own seriousness. With a saturation of ‘life coaching’ and ‘wellness’ people telling us what we should and should not be doing to be ‘spiritual’, journal like this, meditate like this, eat this, [...]
Best Surf Spots (Beginner+Intermediate): Montañita, Ecuador
What's the Surf Spot Series ? It's the favorite surf spots of the Salty Team 😉 When it comes to surfing, it’s never easy to pick the right spot, especially as beginners. There are so many and they all work better at different time of the year, with different swell [...]
Five Minutes with Surf Photographer Cait Miers
Lush beach settings, impossibly blue-green waters and magical all-girl surf sessions in exotic surf locations all over the world. Meet Cait Miers, the woman behind the lense (and screen) of @caitmiersphotography. At 24, she has released a book, a swimwear line, has a 100,000+ strong following on Instagram and recently [...]
5 ways to get over creative block
What is creativity to you? Creativity is complicated. For me, it's a dance. The kind of white-lady dance where you’re not quite sure what you’re doing so you throw a whole bunch of moves together, slap on a smile and hope for the best, but a dance nonetheless. If you [...]
Post workout – Peanut Butter and Tofu Jar
When I get back from a surf session, I often get huge instant sugar cravings. I guess I am so exhausted that my body is looking for a fast & easy energy boost right away. In these cases, it is so damn easy to start binge-eating the full-sugar full-butter brownies [...]
It was you all along (and other poems)
Love will always find its way back Love will always find its way back to you. It doesn’t matter how long ago you lost it, or how dark you think the path to your heart is. That’s the thing about love, it will always find a way. Maybe in a [...]
Why ‘ready enough’ is good enough.
Roughly how many times in the past six months have you told yourself you’re not ready? I’m not ready to apply for that job. I’m not ready to share my gifts with the world. I’m not ready to be more visible, more vocal, more honest, more ambitious. I’m not ready [...]
