Saltiness in Moderation Outside of the Sea
Salt when it comes to food is one of the most common condiments to be found, tied closely with pepper, on our dining tables. It’s a dash of flavor we crave in our food. And it plays an integral role in the optimal functioning of some of our bodies most important tasks such as helping balance fluids, supporting optimal transmission of nerve signals, and playing a significant role in the contraction and relaxation of our muscle fibers, just to name a few responsibilities. Yet, too [...]
Intuitive Eating
Trends aren’t limited to fashion, there seems to be a new vogue when it comes to diet and nutrition every other month — keto, vegan, vegetarian, low-carb, high-carb, eating for your blood type, intermittent fasting — it’s hard to keep up. What works for one [...]
How to Create Less Food Waste
It is estimated that we waste about 30-40% of the food produced on the planet. The idea of walking out of the grocery store and tossing nearly half of whatever was purchased into the trash seems ridiculous. But this is how we have been functioning [...]
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Everyone can agree that everything related to surf is pretty cool. So are surf competitions. They're fun to watch, they connect us to our surfing inspirations and it's pretty nice to see people killing [...]
Lady Porn; Best Erotic Content for Women “You do not know what you are missing by your microscopic examination of sexual activity to the exclusion of aspects which are fuel that ignites it. [...]
Have you ever met someone who was just so full of life, it felt like they were radiating? Someone that had a perceivable magnetism, and therefore seemed to be attracting all the good into [...]
Why being called ‘difficult’ is a good thing
Don’t be afraid to be a bit of a pain in the ass Better that momentary echo of guilt, the fear, the - should I have said that? Was that too much? The one we’ve been conditioned to feel Every time we dig our heels [...]
Lady Porn; Best Erotic Content for Women
Lady Porn; Best Erotic Content for Women “You do not know what you are missing by your microscopic examination of sexual activity to the exclusion of aspects which are fuel that ignites it. Intellectual, imaginative, romantic, emotional. This is what gives sex its surprising [...]
Why we need to see more nudity and naked bodies
Why we need to see more nudity and naked bodies. When was the last time you were fully naked in front of someone? When was the last time you bared it all without apology, without explanation? Without manipulating how you were standing or lying so [...]
Reaching for Healthy Fuel
Making more space to empower conscious decisions to support healthy eating habits. Food is fuel, we hear this expression all the time. It is a pretty fundamental truth. Yet, how come we feed our bodies all sorts of foods with labels that have mystery chemical [...]
Ordering From The Menu Health Hacks
Implementing new habits goes hand-in-hand with a solid routine, along with the environment we set up for ourselves. Nutrition wise that looks like planning out our meals and what we choose to put in the fridge and pantry. The real test to our dedication to [...]
How to Eat Mindfully
Mindfulness exists in everything that we do, such as how we move our bodies, how to speak, how we listen, and how we eat. This concept of being more present, also lends to the train of thought that when our attention is focused into the [...]
Plant Based Proteins
One of the most common questions asked when going plant-based is: how am I going to get enough protein? Especially those that are active in action sports (like surfing) or athletes. Many food guides suggest about 0.8 g/kg of body weight. So for instance a [...]