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5 ways to get over creative block

What is creativity to you? Creativity is complicated. For me, it's a dance. The kind of white-lady dance where you’re not quite sure what you’re doing so you throw a whole bunch of moves together, slap on a smile and hope for the best, but a dance nonetheless. If you [...]

By |April 8th, 2018|Categories: LIFE HACKS|0 Comments

Post workout – Peanut Butter and Tofu Jar

When I get back from a surf session, I often get huge instant sugar cravings. I guess I am so exhausted that my body is looking for a fast & easy energy boost right away. In these cases, it is so damn easy to start binge-eating the full-sugar full-butter brownies [...]

By |March 27th, 2018|Categories: NUTRITION|0 Comments

It was you all along (and other poems)

Love will always find its way back Love will always find its way back to you. It doesn’t matter how long ago you lost it, or how dark you think the path to your heart is. That’s the thing about love, it will always find a way. Maybe in a [...]

By |March 16th, 2018|Categories: POETRY|0 Comments

Why ‘ready enough’ is good enough.

Roughly how many times in the past six months have you told yourself you’re not ready? I’m not ready to apply for that job. I’m not ready to share my gifts with the world. I’m not ready to be more visible, more vocal, more honest, more ambitious. I’m not ready [...]

By |March 14th, 2018|Categories: EMPOWERMENT|0 Comments

Why do yoga ? (Hint: It’s not about tightening your ass in a hot room)

I still remember the exact second I fell in love with yoga, almost four years ago. I had been practicing in the city for a while at this stage, but low-key thought this whole thing was a little overrated... Written in my journal on July 13th, 2014, Ubud, Indonesia "Yesterday, [...]

By |March 13th, 2018|Categories: YOGA|0 Comments

You contribute to the revolution… {poem}

You contribute to the revolution Every time you get good and vulnerable Every time you voice your emotional needs in your relationships, clearly, assertively Without apology for being "such a girl" You contribute to the revolution Every time you refuse to compete or feel threatened by another woman Her confidence [...]

By |March 7th, 2018|Categories: EMPOWERMENT|0 Comments

Your two-month check-in: journalling exercises to tune-up your intentions and get you firing again!!

We're officially two months into 2018, where January seemed to last a year and February passed in two days. So now is a great time to check-in with yourself, where you're at, and where you're heading into March and April. It's journalling time! Do the goals you made at the [...]

By |March 4th, 2018|Categories: EMPOWERMENT|0 Comments

How to Stop Comparing Your Life to Other People’s: a no BS guide

There is no quicker way to make yourself feel like a bag of shit than to compare your life with someone else’s. I think the Buddha said that. Or Mariah Carey. Whatever. The point is, I do not believe truer words have ever been spoken. We know we shouldn’t compare [...]

By |February 24th, 2018|Categories: EMPOWERMENT|0 Comments

Oat, lime and plum breakfast muffins

↠ Défilez vers le bas pour la version française The time of eating muffins with a big top is DONE, PEOPLE. Muffins have always been promoted as 'breakfast' but the truth is if you're eating a muffin with a big top popping all over- you're just eating cake cooked in a [...]

By |February 11th, 2018|Categories: NUTRITION|0 Comments

Thank you for setting me free

If you’d have wanted me back Back then I never would have left the city.   And then I never would have seen the sun setting over the desert in New Mexico as I sat in a circle of wild witches, howling at the sky.   I never would have [...]

By |January 28th, 2018|Categories: EMPOWERMENT|0 Comments

Sobriety, moderation, conscious drinking: is it time to recalibrate your relationship with alcohol?

First light It was January first, 2018. The first day of the new year. The sun hadn’t even risen yet and my feet speared the cold sand as I walked toward the water. I remember that feeling of breaking the skin of the sea, my first surf of the year. [...]

By |January 18th, 2018|Categories: EMPOWERMENT|0 Comments

Have you checked your energetic hygiene lately?

As children, we were taught to be strict with our personal hygiene. To wash our hands and clean our teeth.  To change our undies daily (unless, like my sister, clothes were a foreign concept to you and you ran around 92% of the time in the nude anyway.) You know [...]

By |January 3rd, 2018|Categories: EMPOWERMENT|0 Comments

I hope you break your resolutions on day 1

I hope on the first day of 2018, you break one of your resolutions. And it takes you two or ten or twenty startovers to get into the swing of your new habit So you may see The consciously 'not doing' of something you promised yourself you would Is actually [...]

By |December 28th, 2017|Categories: EMPOWERMENT|0 Comments

Stuck for what to buy your loved ones this Christmas? We got you.

Christmas has become a very capitalist-driven enterprise that pressures us all into stressfully buying a bunch of crap for our loved ones to prove our love for them. We want to stress that buying gifts is not a necessity to express your love this time of year. Presence, and love, [...]

By |December 15th, 2017|Categories: LIFE HACKS|0 Comments

I Wasn’t Ready

Going to a foreign country for the first time has a lot of unknowns. I didn’t know if I'd like it, if I'd be safe, if I'd be myself, nothing…I was walking in blind. I didn’t know how I could prepare myself, so I just didn’t. I knew there was [...]

By |November 18th, 2017|Categories: ADVENTURE|0 Comments

Ten no-bullsh*t affirmations to turn your average day around

Mantra's are nice and feel good and all but sometimes all that light and sparkles needs a bit more grit to feel like me. Here are ten no-bullshit affirmations to turn your average day around. - Caitlin 1. I fiercely love and champion myself, exactly as I am, right now. I do [...]

By |November 16th, 2017|Categories: EMPOWERMENT|0 Comments

Meet Caitlin — Woman of a Thousand Words

Where are you from? I am from Yankalilla, a small country town in South Australia. But my latest hometown of ten years before moving to El Salvador was the city of Perth, Australia. What got you into writing ? I have always written, ever since I  learnt how. My grandma [...]

By |November 9th, 2017|Categories: EMPOWERMENT|0 Comments

Dragon Bowl Viet style

↠ Défilez vers le bas pour la version française This recipe is perfect for the roasted chicken & rice night leftovers! Plus, it's easy, quick and tasty!   ↠ Ingredients ↞ Serves about 4 Vinaigrette 2 tablespoon of nuoc mam (fish sauce) 2 tablespoon of sugar 2 tablespoon of white vinegar ¼ [...]

By |November 8th, 2017|Categories: NUTRITION|0 Comments

You do not need to earn love, least of all from yourself.

It’s easy to love yourself when you’re feeling productive.It’s harder when you’ve been procrastinating for four hours and you feel like any move toward doing something constructive is a slow crawl through thick mud.   It’s easy to love yourself and feel like a MF temple when you’ve been eating [...]

By |October 25th, 2017|Categories: EMPOWERMENT|0 Comments

For all the times I didn’t tell you to back off.

Tonight, I shook hands with a guy that had literally just treated me with disrespect. I was furious and offended, and I still offered my hand. Only to walk away and suddenly want to explode with all the things I actually meant to tell him… I felt mad at [...]

By |October 24th, 2017|Categories: EMPOWERMENT|0 Comments

10 GIRLS. 9 DAYS. 1 BEACH HOUSE.
CHOOSE YOUR ADVENTURE :

DISCOVER THE EXPERIENCE

Special Edition

with JANNE ROBINSON
with MYLÈNE BERGERON
FITNESS & SELF-DEFENSE
DISCOVER THE EXPERIENCE