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Quinoa Oatmeal, Roasted Honey Plum

↠ Défilez vers le bas pour la version française ↠ Ingredients ↞ Serves about 2 The oatmeal 1/2 cup of quinoa 1/2 cup of large flake oats 1 cup of unsweetened almond milk   1 1/2 teaspoon of vanilla 1/2 teaspoon of ground cinnamon 1/4 teaspoon of ground nutmeg pinch of salt [...]

By |October 15th, 2017|Categories: NUTRITION|0 Comments

Things I want my Future Daughter to know

(Co-written by Caitlin Creeper and Erika Drolet) Dear daughter, As much as I would like to nurture and protect you from the wildness of the world we live in, I also know that life is one hell of a great adventure that has to be experienced, and felt and built [...]

By |October 7th, 2017|Categories: EMPOWERMENT|0 Comments

FEARLESS // The Story Of A Female Surf Photographer

Jinna Yang interviewed by Caitlin Creeper It's been three years since Jinna Yang quit her corporate job in New York City to pursue photography full time.  What started as a late-night, weekend hobby turned into her everyday career through a lot of sweat, hard work and faith -- faith that [...]

By |October 5th, 2017|Categories: SURF|0 Comments

Why i’m done with beginner’s shame… and you should be too

Why do we get so weirdly embarrassed when we’re learning a new sport or skill or craft? PERSON: “Are these your paintings?” US: ‘Ya… but like, i’m JUST STARTING and I haven’t had any OFFICIAL TRAINING and this is just a HOBBY, and these paintings here aren’t my BEST ONES, [...]

By |October 3rd, 2017|Categories: EMPOWERMENT, SURF|0 Comments

Choco-hazelnut & date spread

 ↠ Défilez vers le bas pour la version française Although we are called the Salty Team as a derivative of the company name, truth is, when it comes to food, our sweet tooths are uncontrollable. We do eat really well and like to promote healthy habits... but, sometimes, there is just [...]

By |September 28th, 2017|Categories: NUTRITION|0 Comments

Stop trying to control the uncontrollable, man.

*This is actually a journal entry from January 2016. I had just moved from Perth, Australia, to South Australia, without any clue what my next life step was. This was before I moved overseas. Before I turned writing into my full-time job. Before I learnt that figuring out if someone likes [...]

By |September 26th, 2017|Categories: EMPOWERMENT|0 Comments

SALTY IN FAR AWAY INDONESIA // Part 3 – Surfing on Razor Blades

If you haven't read them yet, first read Part 1 and Part 2. Beyond the stormy boat ride and the wild pig BBQ, the real point to coming all the way here was obviously to surf impeccable waves. But we would be lying if we didn't admit that this idea [...]

By |September 18th, 2017|Categories: ADVENTURE, SURF|0 Comments

Raspberry Chia Pudding

↠ Défilez vers le bas pour la version française With the term Superfood  came the name of its most well-known ambassador, the king of all, the notorious chia seed. Its popularity just exploded in the past few years and it became THE healthy thing YOU HAD to incorporate in your everyday [...]

By |September 10th, 2017|Categories: NUTRITION|0 Comments

SALTY IN FAR AWAY INDONESIA // Part 2 ~ Life à la Robinson Crusoe

If you missed it, read: Part 1- The Getting There  THE HABITATION We had settled into a modest land camp at the southern tip of the island. Six ocean front rooms with flower pattern mosquitos nets, a disproportionally spacious bathroom with a tiny sink, a shower with the water debit of [...]

By |September 3rd, 2017|Categories: ADVENTURE, SURF|0 Comments

Stop running away from “bad feelings”

Running away from all the "bad feels" Ya know when sometimes you're not having a great day and you tell a loved one and they try come up with a solution for you... but that isn't really what you wanted? You just wanted someone to hold space for you and [...]

By |September 1st, 2017|Categories: EMPOWERMENT|0 Comments

SALTY IN FAR WAY INDONESIA // Part 1 ~ The Getting There

Every cult has its mecca, that one place fanatics dream of experiencing with their own living soul. Surfing is no exception: Indonesia it is. In the last decade Indo has easily become the promised land for surfers and non-surfers alike, rapidly gaining popularity as one of the fastest-growing tourist destinations [...]

By |August 26th, 2017|Categories: ADVENTURE, SURF|0 Comments

White beans, Green peas and Feta Dip

↠ Défilez vers le bas pour la version française One of the good things about travelling is that you are always discovering new food and tasting new flavours. Initially, it will be inspiring, but after a week of getting excited about the new local dishes, you realize there actually is not [...]

By |August 24th, 2017|Categories: NUTRITION|0 Comments

I refuse to be the “chill girl.”

If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive. - Audre Lorde Also published at Elephant Journal. I refuse to be the “chill girl.” If you interrupt me I will not let it slide. I will pull you up [...]

By |August 23rd, 2017|Categories: EMPOWERMENT|0 Comments

BLISS is Orgasmic – & Doesn’t Have to Do With Sex

Do you remember the last time you felt an absolute moment of bliss ? You know, I’m sure you do, of those moments where the world stopped spinning for an instant. In that moment all the dots seem to connect. Every focal points that creates our inner and outer reality [...]

By |August 22nd, 2017|Categories: EMPOWERMENT, YOGA|0 Comments

Falling: what is it and why are we so scared of it?

Ok dude. Let’s get this clear. Falling. What is it? Gravity pulling you down at 9,81 m/s2? Falling down the stairs? Falling off a twenty-storey building? Or even falling in love? (yeah, that one can mess you up real good too.) Falling also sounds like failing, doesn’t it? It is [...]

By |August 14th, 2017|Categories: EMPOWERMENT|0 Comments

Zucchini + Asparagus Carbonara

 ↠ Défilez vers le bas pour la version française In my young age, I was fooled several times by my mother's cruditè plates. Too many times I crunched with enthusiasm into what I thought was a cucumber stick, but which turned out to be raw zucchini. To me, it was absolutely [...]

By |August 11th, 2017|Categories: NUTRITION|0 Comments

We are only as loveable as we think

When did you decide you weren't good enough? It likely happened when you were small.  As kids we take on the projections of adults and the strange ways that people treat us and make it mean something about us, inherently, as humans. We make it all mean that we are not [...]

By |August 10th, 2017|Categories: EMPOWERMENT|0 Comments

I’m sorry, but screw your ‘Perfect Partner’ checklist

All these boxes These checklists women prepare Dot-points, paragraphs and rulebooks on what their ideal partner must have Before they will even think to open their hearts, to share their lives with someone I hear this so often He’ll have his own successful company and he’ll like yoga and he’ll [...]

By |August 4th, 2017|Categories: EMPOWERMENT|0 Comments

Tropical Fruit Crumble

↠ Défilez vers le bas pour la version française Because your classic apple crisp dreams of a little exoticism too 😉 In terms of desserts, the croustade -or crisp in English- is already an interesting healthy option in itself. I have made this version even healthier still, by using ingredients with [...]

By |July 27th, 2017|Categories: NUTRITION|0 Comments

Delays, stress and ten-hour transits: the Salty Souls guide to surviving your long-haul flight

You know what's fun? Not long haul flights. Before we get started, let me just say I know how blatantly that comment displays an inherent privelege and feverish arrogance and I am lucky to have the agency and socioeconomic status and financial means (ish) to travel internationally. I acknowledge that. [...]

By |July 21st, 2017|Categories: LIFE HACKS|0 Comments

10 GIRLS. 9 DAYS. 1 BEACH HOUSE.
CHOOSE YOUR ADVENTURE :

DISCOVER THE EXPERIENCE

Special Edition

with JANNE ROBINSON
with MYLÈNE BERGERON
FITNESS & SELF-DEFENSE
DISCOVER THE EXPERIENCE