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Best Surf Spots (Beginner+Intermediate): Balangan, Bali, Indonesia

What's the Surf Spot Series ? It's the Salty Team's favorite surf spots 😉 When it comes to surfing, it’s never easy to pick the right spot, especially as beginners. There are so many and they all work better at different time of the year, with different swell direction, tides [...]

By |May 6th, 2018|Categories: SURF|0 Comments

Learning to live with less: the reality

"You pay for things with hours of your life." A few years ago someone spoke these words to me. It has haunted me for life. Just like that, I was never the same again. Every time I tried to order a new dress online for $59.99, my brain would start [...]

By |April 29th, 2018|Categories: LIFE HACKS|0 Comments

Ground cherry – thyme compote

The wave season in Ecuador has been pretty mellow, so about a month ago, I decided it was time for me to go play the tourist. It is currently my fourth long-term stay in Ecuador and I still hadn't explored anywhere but the coast. So I met with my friend [...]

By |April 26th, 2018|Categories: NUTRITION|0 Comments

•• FREE DOWNLOAD •• Salty Club Not-Journal Mini-Journal

Hey human! As adults, it can be easy to get too deep into our own heads, and our own seriousness. With a saturation of ‘life coaching’ and ‘wellness’ people telling us what we should and should not be doing to be ‘spiritual’, journal like this, meditate like this, eat this, [...]

By |April 19th, 2018|Categories: LIFE HACKS|0 Comments

Best Surf Spots (Beginner+Intermediate): Montañita, Ecuador

 What's the Surf Spot Series ? It's the favorite surf spots of the Salty Team 😉 When it comes to surfing, it’s never easy to pick the right spot, especially as beginners. There are so many and they all work better at different time of the year, with different swell [...]

By |April 17th, 2018|Categories: SURF|0 Comments

Five Minutes with Surf Photographer Cait Miers

Lush beach settings, impossibly blue-green waters and magical all-girl surf sessions in exotic surf locations all over the world. Meet Cait Miers, the woman behind the lense (and screen) of @caitmiersphotography. At 24, she has released a book, a swimwear line, has a 100,000+ strong following on Instagram and recently [...]

By |April 14th, 2018|Categories: EMPOWERMENT|0 Comments

5 ways to get over creative block

What is creativity to you? Creativity is complicated. For me, it's a dance. The kind of white-lady dance where you’re not quite sure what you’re doing so you throw a whole bunch of moves together, slap on a smile and hope for the best, but a dance nonetheless. If you [...]

By |April 8th, 2018|Categories: LIFE HACKS|0 Comments

Post workout – Peanut Butter and Tofu Jar

When I get back from a surf session, I often get huge instant sugar cravings. I guess I am so exhausted that my body is looking for a fast & easy energy boost right away. In these cases, it is so damn easy to start binge-eating the full-sugar full-butter brownies [...]

By |March 27th, 2018|Categories: NUTRITION|0 Comments

It was you all along (and other poems)

Love will always find its way back Love will always find its way back to you. It doesn’t matter how long ago you lost it, or how dark you think the path to your heart is. That’s the thing about love, it will always find a way. Maybe in a [...]

By |March 16th, 2018|Categories: POETRY|0 Comments

Why ‘ready enough’ is good enough.

Roughly how many times in the past six months have you told yourself you’re not ready? I’m not ready to apply for that job. I’m not ready to share my gifts with the world. I’m not ready to be more visible, more vocal, more honest, more ambitious. I’m not ready [...]

By |March 14th, 2018|Categories: EMPOWERMENT|0 Comments

Why do yoga ? (Hint: It’s not about tightening your ass in a hot room)

I still remember the exact second I fell in love with yoga, almost four years ago. I had been practicing in the city for a while at this stage, but low-key thought this whole thing was a little overrated... Written in my journal on July 13th, 2014, Ubud, Indonesia "Yesterday, [...]

By |March 13th, 2018|Categories: YOGA|0 Comments

You contribute to the revolution… {poem}

You contribute to the revolution Every time you get good and vulnerable Every time you voice your emotional needs in your relationships, clearly, assertively Without apology for being "such a girl" You contribute to the revolution Every time you refuse to compete or feel threatened by another woman Her confidence [...]

By |March 7th, 2018|Categories: EMPOWERMENT|0 Comments

Your two-month check-in: journalling exercises to tune-up your intentions and get you firing again!!

We're officially two months into 2018, where January seemed to last a year and February passed in two days. So now is a great time to check-in with yourself, where you're at, and where you're heading into March and April. It's journalling time! Do the goals you made at the [...]

By |March 4th, 2018|Categories: EMPOWERMENT|0 Comments

How to Stop Comparing Your Life to Other People’s: a no BS guide

There is no quicker way to make yourself feel like a bag of shit than to compare your life with someone else’s. I think the Buddha said that. Or Mariah Carey. Whatever. The point is, I do not believe truer words have ever been spoken. We know we shouldn’t compare [...]

By |February 24th, 2018|Categories: EMPOWERMENT|0 Comments

Oat, lime and plum breakfast muffins

↠ Défilez vers le bas pour la version française The time of eating muffins with a big top is DONE, PEOPLE. Muffins have always been promoted as 'breakfast' but the truth is if you're eating a muffin with a big top popping all over- you're just eating cake cooked in a [...]

By |February 11th, 2018|Categories: NUTRITION|0 Comments

Thank you for setting me free

If you’d have wanted me back Back then I never would have left the city.   And then I never would have seen the sun setting over the desert in New Mexico as I sat in a circle of wild witches, howling at the sky.   I never would have [...]

By |January 28th, 2018|Categories: EMPOWERMENT|0 Comments

Sobriety, moderation, conscious drinking: is it time to recalibrate your relationship with alcohol?

First light It was January first, 2018. The first day of the new year. The sun hadn’t even risen yet and my feet speared the cold sand as I walked toward the water. I remember that feeling of breaking the skin of the sea, my first surf of the year. [...]

By |January 18th, 2018|Categories: EMPOWERMENT|0 Comments

Have you checked your energetic hygiene lately?

As children, we were taught to be strict with our personal hygiene. To wash our hands and clean our teeth.  To change our undies daily (unless, like my sister, clothes were a foreign concept to you and you ran around 92% of the time in the nude anyway.) You know [...]

By |January 3rd, 2018|Categories: EMPOWERMENT|0 Comments

I hope you break your resolutions on day 1

I hope on the first day of 2018, you break one of your resolutions. And it takes you two or ten or twenty startovers to get into the swing of your new habit So you may see The consciously 'not doing' of something you promised yourself you would Is actually [...]

By |December 28th, 2017|Categories: EMPOWERMENT|0 Comments

50 Questions to Help You Reflect, Appreciate and Get Excited for 2018!

The second half of December, when everything feels festive and special and you get a break from your usual day-to-day routine, is the perfect time to reflect and look back on everything you have experienced, discovered and achieved during the last 12 months. A yearly review is also a great [...]

By |December 28th, 2017|Categories: LIFE HACKS|0 Comments

10 GIRLS. 9 DAYS. 1 BEACH HOUSE.
CHOOSE YOUR ADVENTURE :

DISCOVER THE EXPERIENCE

Special Edition

with JANNE ROBINSON
with MYLÈNE BERGERON
FITNESS & SELF-DEFENSE
DISCOVER THE EXPERIENCE