Cabbage, Tofu and Sesame Salad
This cabbage, tofu and sesame salad is a huge step up from your standard tomato-and-lettuce salad combo. The blend of textures and flavors will have you coming back for seconds every time. ↠ Ingredients ↞ 1 package of rice noodles ½ cup of toasted peanuts 3 tbsp of toasted sesame seeds 12 ounces or more of toffu ½ head of a purple cabbage Handful of chopped cilantro 1 lime 1 tbsp of soy sauce 1 tbsp of maple syrup 2 tbsp of rice vinegar 1 [...]
On the keto diet, weight loss and training for a triathlon
Hi, my name is Erika. I’m 30 years old. I’m the fittest I’ve been in years, and dude, that feels amazing. Here’s what’s written in between the lines: it wasn’t always like that. I’ve always been an active person. More than the average Joe or [...]
SALTY IN FAR WAY INDONESIA // Part 1 ~ The Getting There
Every cult has its mecca, that one place fanatics dream of experiencing with their own living soul. Surfing is no exception: Indonesia it is. In the last decade Indo has easily become the promised land for surfers and non-surfers alike, rapidly gaining popularity as one [...]
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Everyone can agree that everything related to surf is pretty cool. So are surf competitions. They're fun to watch, they connect us to our surfing inspirations and it's pretty nice to see people killing [...]
Research shows that women’s pleasure is often more multifaceted and responsive to emotional, contextual, and psychological factors compared to men’s. Studies have found that women’s arousal and satisfaction tend to be influenced by a [...]
Have you ever met someone who was just so full of life, it felt like they were radiating? Someone that had a perceivable magnetism, and therefore seemed to be attracting all the good into [...]
SALTY IN FAR AWAY INDONESIA // Part 2 ~ Life à la Robinson Crusoe
If you missed it, read: Part 1- The Getting There THE HABITATION We had settled into a modest land camp at the southern tip of the island. Six ocean front rooms with flower pattern mosquitos nets, a disproportionally spacious bathroom with a tiny sink, a shower [...]
SALTY IN FAR AWAY INDONESIA // Part 3 – Surfing on Razor Blades
If you haven't read them yet, first read Part 1 and Part 2. Beyond the stormy boat ride and the wild pig BBQ, the real point to coming all the way here was obviously to surf impeccable waves. But we would be lying if we [...]
How to Hydrate
Drink more water. We all know we should, but most of us don’t. The algorithm depends on many variables for just how much water each of us needs such as exercise intensity, the climate of where we live in, diet etc. Very roughly speaking the [...]
Eating Habits For The Planet
In honor of Mother Earth, we must ask ourselves: how can we clean up our eating habits for the planet? How can we support a harmonious ecosystem, a natural food system that provides so much for us and asks for nothing in return? The direction [...]
5 Reasons Why You Should Go on an All Girls Surf and Yoga Trip in Ecuador
How did we all caught this “being busy” syndrome? When did it become normal to always be in a rush? How can we possibly spend our whole lives planning the future without never really being in the present? Our body and mind need a break [...]
My Journey with Anxiety and Depression in Pregnancy
My Journey with Anxiety and Depression in Pregnancy Before entering my 30’s, I thought I had it all figured out. The word spirituality resonated with me as some kind of rainbow powder thrown at unicorns… Something very mystical that had nothing to do [...]
How to Support Your Immune System
Knowing how to support your immune system is so important. The immune system in a sense is like a team of bouncers at a club (our bodies being the venue/hosts). Better yet, they can be compared to a highly trained S.W.A.T. team when the system [...]
