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  • snacking-responsibly-nutritional-guide

Grab and Go Snack Ideas

When we are h-angry we are likely to reach for whatever is quick and easy, which doesn’t always equate to the healthiest snacks. Keeping grab-and-go options around and in-mind will curb this misstep and both our bodies and those around us will be grateful. In our "Snacking Responsibly" Nutritional Guide you can learn some pointers on how to stay on track. Here are a few options you can toss in your bag and a few recipe ideas you can whip together in no time at [...]

  • How to Grocery Shop Efficiently

How to Grocery Shop Efficiently

Grocery shopping can be daunting. Learning how to grocery shop efficiently can save you time and money in the year ahead. Here are few strategies to shave time off of running around the aisles and standing in line: 1. Make a plan. What are you [...]

  • Meet Ligia: Yogi by Day, DJ by Night

Meet Ligia: Yogi by Day, DJ by Night

Born in El Salvador, Ligia Jimenez continues to impress us with her never-ending list of skills and interests. A passionate yoga instructor, sound healer, graphic designer, artist and DJ, Ligia joined our team in 2019 and has been a bright addition to the Salty team [...]

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Surf Competitions: How do they Actually Freaking Work?

Everyone can agree that everything related to surf is pretty cool. So are surf competitions. They're fun to watch, they connect us to our surfing inspirations and it's pretty nice to see people killing [...]

  • erika lust

Lady Porn; Best Erotic Content for Women

Lady Porn; Best Erotic Content for Women   “You do not know what you are missing by your microscopic examination of sexual activity to the exclusion of aspects which are fuel that ignites it. [...]

PRANAYAMA – How learning to control your breath will make you a super-human

Have you ever met someone who was just so full of life, it felt like they were radiating? Someone that had a perceivable magnetism, and therefore seemed to be attracting all the good into [...]

  • Meet Gracie: Nutrition Wizard

Meet Gracie Martinez: Nutrition wizard

From Ecuador, Grace Martinez is our head chef on the retreats in Playa Ayampe and food is definitely her love language. Her cooking is, just like her personality; colorful and caring. "I love experimenting with flavors and using my creativity to make easy, healthy, tasty [...]

50 Powerful New Year Journaling Prompts to Reflect on 2022 and Set Goals for 2023!

December, when everything feels festive and special and you get a break from your usual day-to-day routine, is the perfect time to reflect with some new year journaling prompts and look back on everything you have experienced, discovered and achieved during the last 12 months. [...]

  • Saltiness in Moderation

Saltiness in Moderation Outside of the Sea

Salt when it comes to food is one of the most common condiments to be found, tied closely with pepper, on our dining tables. It’s a dash of flavor we crave in our food. And it plays an integral role in the optimal functioning of [...]

  • intuitive-eating-nutritional-guide

Intuitive Eating

Trends aren’t limited to fashion, there seems to be a new vogue when it comes to diet and nutrition every other month — keto, vegan, vegetarian, low-carb, high-carb, eating for your blood type, intermittent fasting — it’s hard to keep up. What works for one [...]

How to Create Less Food Waste

It is estimated that we waste about 30-40% of the food produced on the planet. The idea of walking out of the grocery store and tossing nearly half of whatever was purchased into the trash seems ridiculous. But this is how we have been functioning [...]

Why being called ‘difficult’ is a good thing

Don’t be afraid to be a bit of a pain in the ass Better that momentary echo of guilt, the fear, the - should I have said that? Was that too much? The one we’ve been conditioned to feel Every time we dig our heels [...]

  • erika lust

Lady Porn; Best Erotic Content for Women

Lady Porn; Best Erotic Content for Women   “You do not know what you are missing by your microscopic examination of sexual activity to the exclusion of aspects which are fuel that ignites it. Intellectual, imaginative, romantic, emotional. This is what gives sex its surprising [...]