More love is always on the way
When my first boyfriend broke up with me at 21, I panicked. Like a parent rips the hot warm sheets off their sleeping kid in the middle of winter, after their kid ignored their ‘it’s time to get ready for school’ warnings five times over. I was left cold, dazed and blinking into the cold bright world outside. I just wanted to pull the blanket right back over my head and drift back into sleep. So I tried everything to do just that. I tried [...]
Your at-home DIY retreat
Finding yourself at home more than usual right now? ... Why don’t you do a DIY Salty Retreat at home? This post will show you how to do just that and leave you feeling centred, recalibrated, energized and calm again. You will need: A weekend [...]
Spinach Pancakes
Preparation time: 15 minutes Cooking time: 10 minutes Makes: 10 pancakes ↠ Ingredients ↞ Nut mylk, 1 cup Apple cider vinegar, 1 tablespoon Organic flour, 1 cup Baking powder, 2 teaspoon Baking soda, 1 teaspoon Cinnamon, 1/2 teaspoon Himalayan salt, 1/2 teaspoon Cage-free local egg, [...]
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Everyone can agree that everything related to surf is pretty cool. So are surf competitions. They're fun to watch, they connect us to our surfing inspirations and it's pretty nice to see people killing [...]
Research shows that women’s pleasure is often more multifaceted and responsive to emotional, contextual, and psychological factors compared to men’s. Studies have found that women’s arousal and satisfaction tend to be influenced by a [...]
Have you ever met someone who was just so full of life, it felt like they were radiating? Someone that had a perceivable magnetism, and therefore seemed to be attracting all the good into [...]
JOURNALLING EXERCISE for figuring out who you are now, what you want, and where you’re headed
As things simultaneously wind down and speed up for the holiday season, December is a great season to sit down and check in with ourselves. These journalling exercises are designed to help you figure out who you are now, what you want (and don't want [...]
Beet Raw-violi with Truffle Cashew Cheese
4 servings 30 minutes 6 hours FOR BEET PASTA: Beet, raw 3 medium Olive oil, 1/4 cup *mandolin for super thin slices FOR TRUFFLE CHEESE: Cashews raw, 2 cups Nutritional Yeast, 1 tablespoon Olive oil, 2 tablespoon Lemon, 1 tablespoon Rosemary dried or fresh, 1 teaspoon [...]
Why you should visit and what to do in Antigua, Guatemala
There’s a very specific FEELING that you get once you enter Antigua, Guatemala. Shrouded by towering and active volcanoes, this place pulses with an mystic energy and power. More than once I’ve had a visiting friend or family member say ‘yep. I could live here’ [...]
What is Slow Living?
What is Slow Living? If you looked at my life over the past few years you would think my favourite word was ‘complicated’ or ‘chaos’ or ’crammed.’ I chose to move to the other side of the planet, after all. To pull together some semblance [...]
Mushies on toast
↠ Ingredients ↞ 2 cups mushrooms, cleaned and chopped. (Ideally freshly foraged or picked up from the market) Yellow onion, 1/2 medium, diced small Garlic, 3 cloves micro-planned or minced Extra virgin Coconut oil, 1 tbsp Thyme, 3 tsp (de-stemmed) Himalayan salt, 1/2 tsp Ground [...]
How creativity will improve your life
What do you think of when you think of a ‘creativity’ and 'creatives'? Do you consider yourself a creative? Or do you think creativity only belongs to a select few? The employed and commissioned painters, writers, musicians and artists of the world? Those guys? This [...]
Hummus: your nutrient packed condiment award-winner
Yields about 4-5 cups of hummus. ↠ Ingredients ↞ Chickpeas aka the garbanzo beans, 2 regular sized can (15oz/425g) Lemon juice, of 2 lemons Garlic, 4 large cloves microplanned Tahini, 2 heaping tablespoons Olive oil, 1/2 cup Turmeric, 1 tsp ground (or [...]
