How to deal when it feels like results aren’t coming fast enough
“It’s just not happening fast enough.” Have you ever found yourself thinking these exact words? Maybe you have started training or trying to cultivate healthier eating habits. Or perhaps you’re trying to build your business. Maybe you’re learning a new skill, like surfing. Maybe you’re working toward making some life shifts, quitting a job, moving cities, planning a life-changing trip somewhere… But, you feel like it should be moving faster. You wonder if maybe you’re doing something wrong. And let’s be honest, it can be [...]
Spaghetti squash with cashew alfredo
Makes: 3-4 servings ↠ Ingredients ↞ FOR THE NOODLES: Spaghetti squash, 1 medium-large (this is where the sliding scale of the servings comes from) Olive oil, 2 tablespoon Himalayan salt, 1/2 teaspoon Ground pepper, 1/2 teaspoon FOR THE NO-CHEESE ALFREDO SAUCE: Cashews, raw [...]
Sexual arousal and shame
Sexual arousal and shame: early beginnings I remember when I was a kid my parents bought a book explaining sex to my older sister. I would steal it and read it in secret, then I would get aroused at the images of the naked body [...]
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Everyone can agree that everything related to surf is pretty cool. So are surf competitions. They're fun to watch, they connect us to our surfing inspirations and it's pretty nice to see people killing [...]
Research shows that women’s pleasure is often more multifaceted and responsive to emotional, contextual, and psychological factors compared to men’s. Studies have found that women’s arousal and satisfaction tend to be influenced by a [...]
Have you ever met someone who was just so full of life, it felt like they were radiating? Someone that had a perceivable magnetism, and therefore seemed to be attracting all the good into [...]
Traveling cheap: should we always choose the least expensive option?
Traveling cheap has it’s own exhilarating kind of flavour. There’s something spicy about it, like you’re ninja-tricking the system. The system that wants you to work year round just to ‘earn’ your weeklong tropical vacation at the end of the year. Since I started traveling [...]
How I stopped chasing love and learnt to love myself instead
I didn’t grow up feeling loved, or complete, or beautiful. Like many of us, I grew up questioning what love was, watching toxic versions of it playing in front of my eyes like a fucked-up movie. I was left with such a twisted version of [...]
More love is always on the way
When my first boyfriend broke up with me at 21, I panicked. Like a parent rips the hot warm sheets off their sleeping kid in the middle of winter, after their kid ignored their ‘it’s time to get ready for school’ warnings five times over. [...]
Your at-home DIY retreat
Finding yourself at home more than usual right now? ... Why don’t you do a DIY Salty Retreat at home? This post will show you how to do just that and leave you feeling centred, recalibrated, energized and calm again. You will need: A weekend [...]
Spinach Pancakes
Preparation time: 15 minutes Cooking time: 10 minutes Makes: 10 pancakes ↠ Ingredients ↞ Nut mylk, 1 cup Apple cider vinegar, 1 tablespoon Organic flour, 1 cup Baking powder, 2 teaspoon Baking soda, 1 teaspoon Cinnamon, 1/2 teaspoon Himalayan salt, 1/2 teaspoon Cage-free local egg, [...]
JOURNALLING EXERCISE for figuring out who you are now, what you want, and where you’re headed
As things simultaneously wind down and speed up for the holiday season, December is a great season to sit down and check in with ourselves. These journalling exercises are designed to help you figure out who you are now, what you want (and don't want [...]
Beet Raw-violi with Truffle Cashew Cheese
4 servings 30 minutes 6 hours FOR BEET PASTA: Beet, raw 3 medium Olive oil, 1/4 cup *mandolin for super thin slices FOR TRUFFLE CHEESE: Cashews raw, 2 cups Nutritional Yeast, 1 tablespoon Olive oil, 2 tablespoon Lemon, 1 tablespoon Rosemary dried or fresh, 1 teaspoon [...]
