Wether we are pro-riders or pro-at-wiping-out, we all experience pretty serious tensions in our neck, shoulders and back from surfing. Treating yo'self with 10 minutes of stretching can significantly enhance your chances of feeling fresh for tomorrow's sesh, as well as increase your longevity. (Or [...]
We believe everybody should make a transition to a HEALTHIER FOOD DIET for environmental, physical/mental health and economic reasons. When it comes to nutrition, there are many schools of thought. Here are the 7 main commandments of the Salty Club food philosophy. We believe [...]
1 -The Yoga Barn - Ubud, Bali, Indonesia Facebook | Instagram I don't even have words to describe our magical this place is... For me, the Barn is the source. It's where it all started, where I've done my Yoga Teach Training, and where I keep going [...]
Yesterday morning I woke up with more new message in my inbox than usual. WOOoAH how damn popular I am!? my ego suggested. Opening them, my self-enthousiasm quickly switched to sadness. "Hey , did you hear the news? Apparently Anthony Bourdain is dead!’’ (Anthony Bourdain [...]
I’m in Santa Fe, New Mexico. I need to get back to Albuquerque before nightfall, because I’ve rented out a little tiny wagon home for the night, before my flight out of the States the next day. I don’t know why I chose the tiny [...]
We are sitting at a round table in the bank, in the very middle of San Salvador. There's three women in the room; me, Tanya- the notary, and Doña Vilma- the 77-year-old woman selling me her land. Tanya is reading us the deed in Spanish [...]
Every day, we are given one more shot at life. One more chance to make today our masterpiece. Yet, millions of people are just cruising down the streets of life everyday, on 'auto-pilot' mode; physically present, visible to the eyes of others, but truthfully having their [...]
feature image: @magsymooo Our brain is usually talking to itself all day, at all times. So often we assume the self-talk is automatic and innate. But when was the last time you held an ear up to the voices and asked yourself what kind [...]
Of all the typical meals in Ecuador, arroz con menestra is surely the most widespread in all regions of the country. You will literally find it on every street corner! It is either made with red beans or lentils, and it is served with rice [...]
What's the Surf Spot Series ? It's the Salty Team's favorite surf spots ;) When it comes to surfing, it’s never easy to pick the right spot, especially as beginners. There are so many and they all work better at different time of the year, [...]
"You pay for things with hours of your life." A few years ago someone spoke these words to me. It has haunted me for life. Just like that, I was never the same again. Every time I tried to order a new dress online for [...]
The wave season in Ecuador has been pretty mellow, so about a month ago, I decided it was time for me to go play the tourist. It is currently my fourth long-term stay in Ecuador and I still hadn't explored anywhere but the coast. So [...]
Hey human! As adults, it can be easy to get too deep into our own heads, and our own seriousness. With a saturation of ‘life coaching’ and ‘wellness’ people telling us what we should and should not be doing to be ‘spiritual’, journal like this, [...]
What's the Surf Spot Series ? It's the favorite surf spots of the Salty Team ;) When it comes to surfing, it’s never easy to pick the right spot, especially as beginners. There are so many and they all work better at different time of [...]
Lush beach settings, impossibly blue-green waters and magical all-girl surf sessions in exotic surf locations all over the world. Meet Cait Miers, the woman behind the lense (and screen) of @caitmiersphotography. At 24, she has released a book, a swimwear line, has a 100,000+ strong [...]
What is creativity to you? Creativity is complicated. For me, it's a dance. The kind of white-lady dance where you’re not quite sure what you’re doing so you throw a whole bunch of moves together, slap on a smile and hope for the best, but [...]
When I get back from a surf session, I often get huge instant sugar cravings. I guess I am so exhausted that my body is looking for a fast & easy energy boost right away. In these cases, it is so damn easy to start [...]
Love will always find its way back Love will always find its way back to you. It doesn’t matter how long ago you lost it, or how dark you think the path to your heart is. That’s the thing about love, it will always find [...]
Roughly how many times in the past six months have you told yourself you’re not ready? I’m not ready to apply for that job. I’m not ready to share my gifts with the world. I’m not ready to be more visible, more vocal, more honest, [...]
I still remember the exact second I fell in love with yoga, almost four years ago. I had been practicing in the city for a while at this stage, but low-key thought this whole thing was a little overrated... Written in my journal on July [...]
You contribute to the revolution Every time you get good and vulnerable Every time you voice your emotional needs in your relationships, clearly, assertively Without apology for being "such a girl" You contribute to the revolution Every time you refuse to compete or feel threatened [...]
We're officially two months into 2018, where January seemed to last a year and February passed in two days. So now is a great time to check-in with yourself, where you're at, and where you're heading into March and April. It's journalling time! Do the [...]
There is no quicker way to make yourself feel like a bag of shit than to compare your life with someone else’s. I think the Buddha said that. Or Mariah Carey. Whatever. The point is, I do not believe truer words have ever been spoken. [...]
↠ Défilez vers le bas pour la version française The time of eating muffins with a big top is DONE, PEOPLE. Muffins have always been promoted as 'breakfast' but the truth is if you're eating a muffin with a big top popping all over- you're just [...]
If you’d have wanted me back Back then I never would have left the city. And then I never would have seen the sun setting over the desert in New Mexico as I sat in a circle of wild witches, howling at the sky. [...]
First light It was January first, 2018. The first day of the new year. The sun hadn’t even risen yet and my feet speared the cold sand as I walked toward the water. I remember that feeling of breaking the skin of the sea, my [...]
As children, we were taught to be strict with our personal hygiene. To wash our hands and clean our teeth. To change our undies daily (unless, like my sister, clothes were a foreign concept to you and you ran around 92% of the time in [...]
I hope on the first day of 2018, you break one of your resolutions. And it takes you two or ten or twenty startovers to get into the swing of your new habit So you may see The consciously 'not doing' of something you promised [...]
Christmas has become a very capitalist-driven enterprise that pressures us all into stressfully buying a bunch of crap for our loved ones to prove our love for them. We want to stress that buying gifts is not a necessity to express your love this time [...]
Going to a foreign country for the first time has a lot of unknowns. I didn’t know if I'd like it, if I'd be safe, if I'd be myself, nothing…I was walking in blind. I didn’t know how I could prepare myself, so I just [...]
