Why do we get so embarrassed when we’re learning a new sport or skill or craft? I call it beginner's shame. PERSON: “Are these your paintings?” US: "I mean, yes… but like, I’m JUST STARTING and I haven’t had any OFFICIAL TRAINING and this is [...]
As I am about to write the full chronicle of our recent adventure in South Sumatra, I search #sumatra in my personal Notes app. I find this quick list of places and names of the surf world I had stitched together on September 20th, 2014. [...]
Less scrolling...more reading ! // A great book as the power to completely shift your vision of life, and teach you more useful tips than your whole university degree. But eh ! there is so many out there, it's sometimes discouraging to even make a [...]
Learn to Surfskate What is is Surfskating? Why is getting so popular? Surfskate, also known as surf skateboarding or surf-inspired skateboarding, is a style of skateboarding that mimics the movements and feeling of surfing on land. It involves using a specially designed skateboard with unique [...]
Photos by Fredrikke Sofie Jerring In the Northernmost part of Norway, above the Arctic Circle in an archipelago surrounded by rough waters, astonishing majestic mountains, breathtaking fjords and world class waves you find Lofoten. A cold-water surf paradise, and probably one of the most remote [...]
In this article, Caitlin Creeper sits down to talk Thailand's Growing Surf Scene with Dew Promchareon. Where are you from? Rayong, Thailand. I learnt how to surf there but I usually move down to Phuket or Khao Lak as they get more swell. I am [...]
A trip that started a little over 2 years ago. It's early pandemic, and I have just been repatriated to Canada from El Salvador on a flight organized by the embassy. Upon arrival, my parents send me off to a cottage to quarantine by a [...]
Moving to Indonesia as a single woman has truly highlighted the importance of female friendships both in and out of the water. Let’s be real, making lasting friendships as an adult is hard. It takes time to meet like-minded women and form real connections, let [...]
How to Train According to Your Menstrual Cycle. How did the USA women’s soccer team win the World Cup in 2019? Cycle charting. I read this in a news story soon after the Women’s Football World Cup and was truly astounded! I’m sure a [...]
What's your biggest fear? Sorry, I know we just started this conversation, and, like, we're getting deep pretty quickly here. Kind of like when at my birthday drinks recently one of my friends asked another friend (they had only just met); 'do you want cake?' [...]
Did you know, most of the time people have cravings- it's a sign that they’re just tired. Did you know if you have a poor nights sleep, you’re more likely to have a poor memory the next day, because you didn’t give your mind a [...]
“Do not choose the lesser life. do you hear me. do you hear me. choose the life that is. yours. the life that is seducing your lungs. that is dripping down your chin.” -Nayyirah Waheed, Nejma Should I stay or should I go. I think [...]
Say "Hola!" to our co-founder and Salty Souls surf coach Marie-Christine Amyot, aka "MC" - the co-founder, head trainer and workout creator in the Salty Club app, as well as the co-creator of the Salty Mama package, and a new mama herself to her baby [...]
Surfing While Pregnant: Some Things You Should Know. As soon as you announce you’re pregnant, you may find the opinions, insights, advice and judgement starts coming at you from all angles. Eve-rything from what you’re eating, to what you’re doing, to how you look, to [...]
Eco-anxiety refers to anxiety or worry about the biological threats facing the earth. This is definitely a very new phenomena that many of us are facing. It is seen as a typical reaction to a growing awareness of the problems that can result from climate [...]
This cabbage, tofu and sesame salad is a huge step up from your standard tomato-and-lettuce salad combo. The blend of textures and flavors will have you coming back for seconds every time. ↠ Ingredients ↞ 1 package of rice noodles ½ cup of toasted peanuts [...]
Hi, my name is Erika. I’m 30 years old. I’m the fittest I’ve been in years, and dude, that feels amazing. Here’s what’s written in between the lines: it wasn’t always like that. I’ve always been an active person. More than the average Joe or [...]
Every cult has its mecca, that one place fanatics dream of experiencing with their own living soul. Surfing is no exception: Indonesia it is. In the last decade Indo has easily become the promised land for surfers and non-surfers alike, rapidly gaining popularity as one [...]
If you missed it, read: Part 1- The Getting There THE HABITATION We had settled into a modest land camp at the southern tip of the island. Six ocean front rooms with flower pattern mosquitos nets, a disproportionally spacious bathroom with a tiny sink, a shower [...]
If you haven't read them yet, first read Part 1 and Part 2. Beyond the stormy boat ride and the wild pig BBQ, the real point to coming all the way here was obviously to surf impeccable waves. But we would be lying if we [...]
Drink more water. We all know we should, but most of us don’t. The algorithm depends on many variables for just how much water each of us needs such as exercise intensity, the climate of where we live in, diet etc. Very roughly speaking the [...]
In honor of Mother Earth, we must ask ourselves: how can we clean up our eating habits for the planet? How can we support a harmonious ecosystem, a natural food system that provides so much for us and asks for nothing in return? The direction [...]
How did we all caught this “being busy” syndrome? When did it become normal to always be in a rush? How can we possibly spend our whole lives planning the future without never really being in the present? Our body and mind need a break [...]
My Journey with Anxiety and Depression in Pregnancy Before entering my 30’s, I thought I had it all figured out. The word spirituality resonated with me as some kind of rainbow powder thrown at unicorns… Something very mystical that had nothing to do [...]
Knowing how to support your immune system is so important. The immune system in a sense is like a team of bouncers at a club (our bodies being the venue/hosts). Better yet, they can be compared to a highly trained S.W.A.T. team when the system [...]
When we are h-angry we are likely to reach for whatever is quick and easy, which doesn’t always equate to the healthiest snacks. Keeping grab-and-go options around and in-mind will curb this misstep and both our bodies and those around us will be grateful. In [...]
Grocery shopping can be daunting. Learning how to grocery shop efficiently can save you time and money in the year ahead. Here are few strategies to shave time off of running around the aisles and standing in line: 1. Make a plan. What are you [...]
Born in El Salvador, Ligia Jimenez continues to impress us with her never-ending list of skills and interests. A passionate yoga instructor, sound healer, graphic designer, artist and DJ, Ligia joined our team in 2019 and has been a bright addition to the Salty team [...]
From Ecuador, Grace Martinez is our head chef on the retreats in Playa Ayampe and food is definitely her love language. Her cooking is, just like her personality; colorful and caring. "I love experimenting with flavors and using my creativity to make easy, healthy, tasty [...]
December, when everything feels festive and special and you get a break from your usual day-to-day routine, is the perfect time to reflect with some new year journaling prompts and look back on everything you have experienced, discovered and achieved during the last 12 months. [...]
