You contribute to the revolution… {poem}
You contribute to the revolution Every time you get good and vulnerable Every time you voice your emotional needs in your relationships, clearly, assertively Without apology for being "such a girl" You contribute to the revolution Every time you refuse to compete or feel threatened by another woman Her confidence Her success And instead drink in the glow of her brilliance And maybe even ask "can you help me?" You contribute to the revolution Every time you paddle out into a line-up of men Outnumbered [...]
Your two-month check-in: journalling exercises to tune-up your intentions and get you firing again!!
We're officially two months into 2018, where January seemed to last a year and February passed in two days. So now is a great time to check-in with yourself, where you're at, and where you're heading into March and April. It's journalling time! Do the [...]
How to Stop Comparing Your Life to Other People’s: a no BS guide
There is no quicker way to make yourself feel like a bag of shit than to compare your life with someone else’s. I think the Buddha said that. Or Mariah Carey. Whatever. The point is, I do not believe truer words have ever been spoken. [...]
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Everyone can agree that everything related to surf is pretty cool. So are surf competitions. They're fun to watch, they connect us to our surfing inspirations and it's pretty nice to see people killing [...]
Research shows that women’s pleasure is often more multifaceted and responsive to emotional, contextual, and psychological factors compared to men’s. Studies have found that women’s arousal and satisfaction tend to be influenced by a [...]
Have you ever met someone who was just so full of life, it felt like they were radiating? Someone that had a perceivable magnetism, and therefore seemed to be attracting all the good into [...]
Oat, lime and plum breakfast muffins
↠ Défilez vers le bas pour la version française The time of eating muffins with a big top is DONE, PEOPLE. Muffins have always been promoted as 'breakfast' but the truth is if you're eating a muffin with a big top popping all over- you're just [...]
Thank you for setting me free
If you’d have wanted me back Back then I never would have left the city. And then I never would have seen the sun setting over the desert in New Mexico as I sat in a circle of wild witches, howling at the sky. [...]
Sobriety, moderation, conscious drinking: is it time to recalibrate your relationship with alcohol?
First light It was January first, 2018. The first day of the new year. The sun hadn’t even risen yet and my feet speared the cold sand as I walked toward the water. I remember that feeling of breaking the skin of the sea, my [...]
Have you checked your energetic hygiene lately?
As children, we were taught to be strict with our personal hygiene. To wash our hands and clean our teeth. To change our undies daily (unless, like my sister, clothes were a foreign concept to you and you ran around 92% of the time in [...]
I hope you break your resolutions on day 1
I hope on the first day of 2018, you break one of your resolutions. And it takes you two or ten or twenty startovers to get into the swing of your new habit So you may see The consciously 'not doing' of something you promised [...]
Stuck for what to buy your loved ones this Christmas? We got you.
Christmas has become a very capitalist-driven enterprise that pressures us all into stressfully buying a bunch of crap for our loved ones to prove our love for them. We want to stress that buying gifts is not a necessity to express your love this time [...]
I Wasn’t Ready
Going to a foreign country for the first time has a lot of unknowns. I didn’t know if I'd like it, if I'd be safe, if I'd be myself, nothing…I was walking in blind. I didn’t know how I could prepare myself, so I just [...]
