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Ten no-bullsh*t affirmations to turn your average day around

Mantra's are nice and feel good and all but sometimes all that light and sparkles needs a bit more grit to feel like me. Here are ten no-bullshit affirmations to turn your average day around. - Caitlin 1. I fiercely love and champion myself, exactly as I am, right now. I do not need to do more, be more or have more to be worthy of mine or anyone elses love. I love myself and all that I am, irrevocably and unconditionally. 2. What other people are [...]

Meet Caitlin — Woman of a Thousand Words

Where are you from? I am from Yankalilla, a small country town in South Australia. But my latest hometown of ten years before moving to El Salvador was the city of Perth, Australia. What got you into writing ? I have always written, ever since [...]

Dragon Bowl Viet style

↠ Défilez vers le bas pour la version française This recipe is perfect for the roasted chicken & rice night leftovers! Plus, it's easy, quick and tasty!   ↠ Ingredients ↞ Serves about 4 Vinaigrette 2 tablespoon of nuoc mam (fish sauce) 2 tablespoon of sugar 2 [...]

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Surf Competitions: How do they Actually Freaking Work?

Everyone can agree that everything related to surf is pretty cool. So are surf competitions. They're fun to watch, they connect us to our surfing inspirations and it's pretty nice to see people killing [...]

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Lady Porn; Best Erotica for Women

Research shows that women’s pleasure is often more multifaceted and responsive to emotional, contextual, and psychological factors compared to men’s. Studies have found that women’s arousal and satisfaction tend to be influenced by a [...]

PRANAYAMA – How learning to control your breath will make you a super-human

Have you ever met someone who was just so full of life, it felt like they were radiating? Someone that had a perceivable magnetism, and therefore seemed to be attracting all the good into [...]

You do not need to earn love, least of all from yourself.

It’s easy to love yourself when you’re feeling productive.It’s harder when you’ve been procrastinating for four hours and you feel like any move toward doing something constructive is a slow crawl through thick mud.   It’s easy to love yourself and feel like a MF [...]

For all the times I didn’t tell you to back off.

Tonight, I shook hands with a guy that had literally just treated me with disrespect. I was furious and offended, and I still offered my hand. Only to walk away and suddenly want to explode with all the things I actually meant to tell [...]

Quinoa Oatmeal, Roasted Honey Plum

↠ Défilez vers le bas pour la version française ↠ Ingredients ↞ Serves about 2 The oatmeal 1/2 cup of quinoa 1/2 cup of large flake oats 1 cup of unsweetened almond milk   1 1/2 teaspoon of vanilla 1/2 teaspoon of ground cinnamon 1/4 teaspoon of [...]

Things I want my Future Daughter to know

(Co-written by Caitlin Creeper and Erika Drolet) Dear daughter, As much as I would like to nurture and protect you from the wildness of the world we live in, I also know that life is one hell of a great adventure that has to be [...]

FEARLESS // The Story Of A Female Surf Photographer

Jinna Yang interviewed by Caitlin Creeper It's been three years since Jinna Yang quit her corporate job in New York City to pursue photography full time.  What started as a late-night, weekend hobby turned into her everyday career through a lot of sweat, hard work [...]

Choco-hazelnut & date spread

 ↠ Défilez vers le bas pour la version française Although we are called the Salty Team as a derivative of the company name, truth is, when it comes to food, our sweet tooths are uncontrollable. We do eat really well and like to promote healthy habits... [...]

Stop trying to control the uncontrollable, man.

*This is actually a journal entry from January 2016. I had just moved from Perth, Australia, to South Australia, without any clue what my next life step was. This was before I moved overseas. Before I turned writing into my full-time job. Before I learnt that [...]