Wether we are pro-riders or pro-at-wiping-out, we all experience pretty serious tensions in our neck, shoulders and back from surfing.

Treating yo’self with 10 minutes of stretching can significantly enhance your chances of feeling fresh for tomorrow’s sesh, as well as increase your longevity. (Or at least make you feel a little less like you are 30 going on 78 in the morning).

Here are my 5 (+1) favorites post-surf stretches.

Take your time, and make sure you relax fully into each pose. Stay for about 10 slow breathes per stretch.