In this article, Caitlin Creeper sits down to talk Thailand's Growing Surf Scene with Dew Promchareon. Where are you from? Rayong, Thailand. I learnt how to surf there but I usually move down to Phuket or Khao Lak as they get more swell. I am [...]
How to Train According to Your Menstrual Cycle. How did the USA women’s soccer team win the World Cup in 2019? Cycle charting. I read this in a news story soon after the Women’s Football World Cup and was truly astounded! I’m sure a [...]
Did you know, most of the time people have cravings- it's a sign that they’re just tired. Did you know if you have a poor nights sleep, you’re more likely to have a poor memory the next day, because you didn’t give your mind a [...]
Surfing While Pregnant: Some Things You Should Know. As soon as you announce you’re pregnant, you may find the opinions, insights, advice and judgement starts coming at you from all angles. Eve-rything from what you’re eating, to what you’re doing, to how you look, to [...]
Drink more water. We all know we should, but most of us don’t. The algorithm depends on many variables for just how much water each of us needs such as exercise intensity, the climate of where we live in, diet etc. Very roughly speaking the [...]
