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Eco-anxiety and how we can start saving the planet

By |August 13th, 2021|Categories: SOCIAL ACTION|

When you think of "the environment," what picture comes to mind? A "wild" and "untouched' natural place? What we may imagine when we see a romantic painting of a mountain range at the dawn of spring. [...]

How to Train According To Your Menstrual Cycle

By |August 13th, 2021|Categories: TRAINING AND FITNESS|

How did the USA women’s soccer team win the World Cup in 2019? Cycle charting. I read this in a news story soon after the Women’s Football World Cup and was truly astounded! ⁣ I’m [...]

Why sleep is more important than diet or exercise

By |August 11th, 2021|Categories: WELLNESS|

Did you know, most of the time people have cravings- it's a sign that they’re just tired. Did you know if you have a poor nights sleep, you’re more likely to have a poor memory [...]