Of all the typical meals in Ecuador, arroz con menestra is surely the most widespread in all regions of the country. You will literally find it on every street corner! It is either made with red beans or lentils, and it is served with rice [...]

The wave season in Ecuador has been pretty mellow, so about a month ago, I decided it was time for me to go play the tourist. It is currently my fourth long-term stay in Ecuador and I still hadn't explored anywhere but the coast. So [...]

When I get back from a surf session, I often get huge instant sugar cravings. I guess I am so exhausted that my body is looking for a fast & easy energy boost right away. In these cases, it is so damn easy to start [...]

↠ Défilez vers le bas pour la version française The time of eating muffins with a big top is DONE, PEOPLE. Muffins have always been promoted as 'breakfast' but the truth is if you're eating a muffin with a big top popping all over- you're just [...]

↠ Défilez vers le bas pour la version française This recipe is perfect for the roasted chicken & rice night leftovers! Plus, it's easy, quick and tasty!   ↠ Ingredients ↞ Serves about 4 Vinaigrette 2 tablespoon of nuoc mam (fish sauce) 2 tablespoon of sugar 2 [...]

↠ Défilez vers le bas pour la version française ↠ Ingredients ↞ Serves about 2 The oatmeal 1/2 cup of quinoa 1/2 cup of large flake oats 1 cup of unsweetened almond milk   1 1/2 teaspoon of vanilla 1/2 teaspoon of ground cinnamon 1/4 teaspoon of [...]

 ↠ Défilez vers le bas pour la version française Although we are called the Salty Team as a derivative of the company name, truth is, when it comes to food, our sweet tooths are uncontrollable. We do eat really well and like to promote healthy habits... [...]

↠ Défilez vers le bas pour la version française With the term Superfood  came the name of its most well-known ambassador, the king of all, the notorious chia seed. Its popularity just exploded in the past few years and it became THE healthy thing YOU HAD [...]

↠ Défilez vers le bas pour la version française One of the good things about travelling is that you are always discovering new food and tasting new flavours. Initially, it will be inspiring, but after a week of getting excited about the new local dishes, you [...]

 ↠ Défilez vers le bas pour la version française In my young age, I was fooled several times by my mother's cruditè plates. Too many times I crunched with enthusiasm into what I thought was a cucumber stick, but which turned out to be raw zucchini. [...]

↠ Défilez vers le bas pour la version française Because your classic apple crisp dreams of a little exoticism too ;) In terms of desserts, the croustade -or crisp in English- is already an interesting healthy option in itself. I have made this version even healthier [...]

↠ Défilez vers le bas pour la version française Energy balls were my first contact with raw food! To me, it was a totally new concept, different and intriguing. A few years later, based on the memory of this first experience, I developed my own energy ball [...]

↠ Défilez vers le bas pour la version française Just when I finished my Bachelor degree, MC and I made a backpack trip to Mexico. You know, the classic trip where you go around youth hostels with two pairs of shorts and three t-shirts. I do not know how exactly, but our journey took a whole different turn on our way to Mexico City. […]

↠ Défilez vers le bas pour la version française Many photographers will tell you, it can be laborious and time consuming to personify your style as an image artist. Looking at my photos of recipes that were taken more than a year ago, I realize that [...]

↠ Défilez vers le bas pour la version française For me, there is nothing more convivial than a meal shared in groups with dishes placed at the center of the table; It instantly creates a dynamic of sharing and exchange. In general, girls come alone to [...]