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Is Surfing Enough Exercise, or Do Surfers Need Extra Training?

There's nothing more satisfying than that surfed-out feeling; the tired spaghetti arms, the ache in your neck, that feeling that for the last few hours, you were really moving. Surfing is a full-body workout, and pushes our strength, cardiovascular endurance and balance. You might find yourself [...]

By |November 13th, 2024|Categories: All|Tags: , |Comments Off on Is Surfing Enough Exercise, or Do Surfers Need Extra Training?

Why being called ‘difficult’ is a good thing

Don’t be afraid to be a bit of a pain in the ass Better that momentary echo of guilt, the fear, the - should I have said that? Was that too much? The one we’ve been conditioned to feel Every time we dig our heels [...]

By |August 11th, 2021|Categories: All, Empowerment|Comments Off on Why being called ‘difficult’ is a good thing

Spaghetti squash with cashew alfredo

Makes: 3-4 servings     ↠ Ingredients ↞ FOR THE NOODLES: Spaghetti squash, 1 medium-large (this is where the sliding scale of the servings comes from) Olive oil, 2 tablespoon Himalayan salt, 1/2 teaspoon Ground pepper, 1/2 teaspoon FOR THE NO-CHEESE ALFREDO SAUCE: Cashews, raw [...]

By |February 7th, 2020|Categories: All|Comments Off on Spaghetti squash with cashew alfredo