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2027
JANUARY 23 – 30
Ride JAPOW – Ski & Snowboard | Myoko, Japan
FEB 28- MARCH 7
Surf & Fitness | Montañita, Ecuador
MARCH 13 – 20
Surf & Fitness | Montañita, Ecuador
NOVEMBER 2 -9
10 days Living on Water -The Trip I Almost Did Not Take
A trip that started a little over 2 years ago. It's early pandemic, and I have just been repatriated to Canada from El Salvador on a flight organized by the embassy. Upon arrival, my parents [...]
How to Train According to Your Menstrual Cycle
How to Train According to Your Menstrual Cycle. How did the USA women’s soccer team win the World Cup in 2019? Cycle charting. I read this in a news story soon after the Women’s Football [...]
Why sleep is more important than diet or exercise
Did you know, most of the time people have cravings- it's a sign that they’re just tired. Did you know if you have a poor nights sleep, you’re more likely to have a poor memory [...]
