GET IN YOUR BEST SHAPE!

March 14th-21st, 2020

8 DAYS | EL SALVADOR | 2290$

BOOK HERE

WHY JOIN THIS TRAINING CAMP?

We often say that we always create the kind of experience we would personally really want to go on! As sport addicts ourselves, we often wish we could just clear out our schedule for a full week, and have all the time in the world to just workout, surf, eat, sleep, and repeat. So here it is. Take these 8 days to push your limits and seize the opportunity to take your mental and physical fitness to a whole new level, in and out of the water. Only 10 (badass) girls will get the chance to join this Special Edition.

“Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi

FUNCTIONAL TRAINING

We don’t believe we need machines to train: WE ARE THE MACHINES! This week will be packed with bodyweight trainings, allowing you to develop strength, endurance, mobility, balance, flexibility, focus and coordination simultaneously  resulting in incredible physical AND mental fitness. Not only will you step up your game, but leave with heaps of ideas on how to train wisely!

1-2 WODs daily:

  • High Intensity Interval Training (HIIT)
  • Beach Bootcamp
  • Ginastical Natural
  • Recovery Yoga

Raise your hand if you love working out! 🙋

UNDERWATER TRAINING

Have you ever heard of XPT Water? Extreme Performance Training™ is a performance lifestyle rooted in the most basic yet powerful human trait: the ability to adapt to extreme conditions. This is the occasion to come challenge yourself with water-based workouts in a shallow pool. Reach new heights and discover the edges of your endless human potential, by exploring your body, mind and breathing capacity underwater. 

Goals :

  • Enhance breathing capacity
  • Improve mental resilience
  • Develop ease and comfort in a challenging environment

Directly transferrable to surfing, all of these qualities will also make you face the ocean way more confidently!

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 SURF

“Surf is like the mafia… Once you’re in, you can’t get out. “ – Kelly Slater

Whether you’ve always dreamed of surfing, but never really had the chance to commit to it, or you tried a few times, fell in love with it and you now want to learn more, we promise you unforgettable memories in the ocean! By learning with our professional surf coaches, your improvement will be rapid and effective, allowing you to get a taste of the incredibly sweet sensation of sliding down a wave!

Included:

  • 4 practical lessons assisted by experienced local surfers (1:1)
  • 3 theoretical classes
  • Surf pictures analysis
  • Surfboard rental
  • 1 ‘surf-style’ skateboard class

*The chances to become totally addicted to this sport are really high! We just wanted to let you know… 😉

NUTRITION

“Take care of your body, it’s the only place you have to live.” – Jim Rohn

To live this experience to the fullest, you’ll obviously need some very good fuel, and that’s why we thought of including a delicious and healthy menu. The Salty Souls’ approach is all about eating clean, without compromising the pleasure. We believe in finding the right balance.

Our cook chooses fresh and local ingredients to create finger-licking meals packed with superfoods, which will make you feel physically awesome! The menu, often served “buffet style”, is vegetarian (with fish) and dairy products are optional.

We can adjust to your dietary restrictions.

Included: All meals at the Salty house. Only 3 will be eaten at a restaurant.

↠ Who ↞

Who Is This Experience For?

This adventure is for women aged anywhere between 18 and 108 years old, that are ready to get sweaty, salty and a little dirty! We are looking for active girls who are willing to say YES to new challenges, and who are looking to take their fitness to the next level. Having a burning desire to be part of this is the biggest requirement! No prior experience in yoga, surf, meditation, or backflippin’ is necessary. However, as this is physically intense week, and in order to maximize your own fun, we recommend already having a good fitness level.

What does it mean?

  • You are already exercising  3-5x /week
  • Can swim 200m
  • You are confident and comfortable working out in challenging conditions (heat, head underwater)

*If you have any special conditions we should be aware of, please mention it in your application form

The Team 

Gilly Anne Smith: XPT, Crossfit & Health Coach / Founder of Femme Royale

Erika Drolet: Ginastica Natural & Yoga / Cofounder Salty Souls

Nette Klement: Surf Coaching

Cristina R. Clark: Head Cook

Shelby Neufeld: Photographer

Learn more about the team members

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↠ Where ↞

About the villa

Picture a rustic Spanish-style villa, nestled on a cliff, overlooking a black sandy beach, with endless crashing waves in its backyard. Yep, the Casa Salty Souls it is, located in Playa El Zonte. It can accommodate 12 people over two pavilions, in shared occupations with air-conditioning. There are two large oceanfront pools, a sundeck, a nice chilling area with hammocks, direct access to the beach and enough space for yoga and big family meals!

About Playa El Zonte

Playa El Zonte is located on the pacific coast, 1 hour away from the International Airport. It is a laid back costal village, where you will mostly be surrounded by friendly locals, fellow surfers and sun seekers. It is a safe and pleasant area, where the invitation is to live simply, following the rhythm of the tides. The beach is divided by a river mouth and there are two main surf spots: A right point break and a beach break. One of the most unique thing about playa El Zonte is the beauty of its black sand beach and its jaw-dropping sunsets.

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↠ When & How ↞

What’s Included?

  • 8 days/ 7 nights in an ocean front house
  • All nutritious meals (except 3 at the restaurant)
  • 1-2 WODs per day (Workout Of the Day)
  • 4 practical surf lessons (adapted to your level)
  • 3 theoretical surf classes & photo analysis
  • Surfboard rental
  • 2 health & wellness workshops
  • Volcano hike
  • Carver skate class
  • 20+ professional pictures each day
  • Transport & access to all adventures
  • Airport transfers
  • 1-month unlimited access to the Salty Club

*Not Included : Flight ticket, Travel insurance (required)

Dates

March 14th-21th, 2020

Price

 Early Bird

2 290 US $

Regular Price

2 490 US $

Got questions? Find more infos here 

BOOK HERE