MARCH 26th- APRIL 2nd, 2020
8 DAYS | EL SALVADOR | 1990$
WHY JOIN A TRAINING WEEK?
Surf takes a lot of practice, technique, physical and mental strength. The learning curve is steep and comes with a lot of frustrations. This camp is your opportunity to get direct coaching and insights from other girls who have been through the same process, and that are equally passionate (read: obsessed) about surfing! This Experience is specifically designed to equip you with the tools you need to maximise your progress, style and fun in the water. There’s nothing more powerful than a full week spent training and surfing with a hungry girl-gang! 🙂
“Surf is like the mafia… Once you’re in, you can’t get out. “ – Kelly Slater
GUIDED SURF SESSIONS
In surf, you need to know your wave, position and timing, in a playground that is constantly changing. We take you to the best waves according to your level. You’ll be guided on land and sea to learn how to:
- Select the right board according to conditions
- Master your position in the line up
- Choose better waves
- Take-off faster
- Generate speed
- Execute manœuvres
You’ll have an expert by your side to optimise every session. Ratio: 1 coach per 2-3 students
Learning the correct technique means that you get the same results each time, making your surfing consistent and satisfying. And we have the PERFECT facilities to do just that.
✓ ON THE SKATE RAMP YOU WILL LEARN TO
- Generate speed
- Bottom turn
- Cut back
- Top turn
✓ IN THE POOL YOU WILL LEARN TO
Video analysis: powerful and important tool in your surf progression
How it works:
- We’ll film each of your lessons
- You and your coach will analyse it together
- Your coach will provide feedback, tips and corrections, as well as ways to practice the manoeuvres out of the water, to get the movements into your muscle memory faster.
- You also get to keep the footage 🙂
“To keep the body in good health is a duty… Otherwise we shall not be able to keep our mind strong and clear.” – Buddha
To surf (and live) better, you need to keep your body strong, flexible and injury free. That’s why you’ll also be training on the land everyday, performing exercises focusing on mobility, balance, coordination, agility, core control and posture. These specific routines combined with yoga and stretching sessions will help you gain endurance and strength and also allow smoother recovery. Efficient training habits to take back home, allowing you to keep on improving your surfing abilities.
“ Mindset is what separates the best from the rest.“
Our holistic program also enhances mental, emotional and spiritual wellbeing. Mindset is a crucial element to optimise your performance in surf and in life. We’ll give you the tools to develop a growth mindset, and strengthen your mind to perform better on land and in the sea.
You will practice:
- Breathing exercises
↠ Who ↞
Who is this training camp for ?
This trip is designed for all women who want to step up their surfing game. Our main focus is to get you surfing better, faster, while sharpening your mindset. We take you to the most enjoyable waves of El Salvador based on your level and experience. What is required is a basic surf experience and an average-to-good fitness level.
Our definition of “basic surf experience”:
- You are a confident swimmer and are able to paddle on your surfboard.
- You can manage your surfboard on your own without being a threat for the other surfers and yourself.
- You understand the basics of surf etiquette.
- You are able to catch waves by yourself, and successfully pop-up 60-80% of the time.
- You are able to ride gentle unbroken waves diagonally – across the face
↠ Where ↞
About Playa El Zonte
Playa El Zonte is located on the pacific coast, 1 hour away from the International Airport. It is a laidback costal village, where you will mostly be surrounded by friendly locals, fellow surfers and sun seekers. It is a safe and pleasant area, where the invitation is to live simply, following the rhythm of the tides. The beach is divided by a river mouth and there are two main surf spots: A right point break and a beach break. One of the most unique things about playa El Zonte is the beauty of its black sand beach.
About the villa
Picture a rustic Spanish-style villa, nestled on a cliff, over looking a black sandy beach, with endless crashing waves in its backyard. Yep, the Casa Salty Souls it is, located in Playa El Zonte. It can accommodate 12 people over two pavillons, in shared occupations with air-con. There are two large oceanfront pools, a sundeck, a nice chilling area with hammocks, a direct access to the beach and enough space for yoga and family meals.
↠ When & How ↞
What’s Included ?
- 8 days/ 7 nights in a beachfront house
- All delicious meals (aside of 3-4 at the restaurant)
- 5 guided surf sessions
- 3 technical lessons
- 2 surf-skate sessions
- Video and photo analysis
- Daily functional training
- Mindset workshops
- Recovery yoga
- All your surf pictures & videos
- Airport transfers
- 1-month unlimited access to The Salty Club
- Board rental (+200$)
- Flight ticket
- Travel insurance (required)