If you are highly sensitive to this image, we have good news for you!

Hi, My name is Ari BC. And I feel like crying every time I see a picture of a starving polar bear stuck in the middle of a melted iceberg ocean. Planet earth sure is taking an ominous turn. It seriously kills me that we still put our efforts into [...]

By |March 16th, 2018|Categories: NUTRITION|0 Comments

Why ‘ready enough’ is good enough.

Roughly how many times in the past six months have you told yourself you’re not ready? I’m not ready to apply for that job. I’m not ready to share my gifts with the world. I’m not ready to be more visible, more vocal, more honest, more ambitious. I’m not ready [...]

By |March 14th, 2018|Categories: EMPOWERMENT|0 Comments

Why do yoga ? (Hint: It’s not about tightening your ass in a hot room)

I still remember the exact second I fell in love with yoga, almost four years ago. I had been practicing in the city for a while at this stage, but low-key thought this whole thing was a little overrated... Written in my journal on July 13th, 2014, Ubud, Indonesia "Yesterday, [...]

By |March 13th, 2018|Categories: YOGA|0 Comments

My introduction to the world of training (a tale from someone who hates working out)

I’ve never been a fan of working out. Just hearing the word “cardio” makes me want to throw up. Oh, and I hate gyms. Throughout my life I kind of tried to train here and there, just because I was told that exercising was good. I knew it was good, [...]

By |March 12th, 2018|Categories: SURF|0 Comments

You contribute to the revolution… {poem}

You contribute to the revolution Every time you get good and vulnerable Every time you voice your emotional needs in your relationships, clearly, assertively Without apology for being "such a girl" You contribute to the revolution Every time you refuse to compete or feel threatened by another woman Her confidence [...]

By |March 7th, 2018|Categories: EMPOWERMENT|0 Comments

Your two-month check-in: journalling exercises to tune-up your intentions and get you firing again!!

We're officially two months into 2018, where January seemed to last a year and February passed in two days. So now is a great time to check-in with yourself, where you're at, and where you're heading into March and April. It's journalling time! Do the goals you made at the [...]

By |March 4th, 2018|Categories: EMPOWERMENT|0 Comments

How to Stop Comparing Your Life to Other People’s: a no BS guide

There is no quicker way to make yourself feel like a bag of shit than to compare your life with someone else’s. I think the Buddha said that. Or Mariah Carey. Whatever. The point is, I do not believe truer words have ever been spoken. We know we shouldn’t compare [...]

By |February 24th, 2018|Categories: EMPOWERMENT|0 Comments

Oat, lime and plum breakfast muffins

↠ Défilez vers le bas pour la version française The time of eating muffins with a big top is DONE, PEOPLE. Muffins have always been promoted as 'breakfast' but the truth is if you're eating a muffin with a big top popping all over- you're just eating cake cooked in a [...]

By |February 11th, 2018|Categories: NUTRITION|0 Comments

Thank you for setting me free

If you’d have wanted me back Back then I never would have left the city.   And then I never would have seen the sun setting over the desert in New Mexico as I sat in a circle of wild witches, howling at the sky.   I never would have [...]

By |January 28th, 2018|Categories: EMPOWERMENT|0 Comments

Sobriety, moderation, conscious drinking: is it time to recalibrate your relationship with alcohol?

First light It was January first, 2018. The first day of the new year. The sun hadn’t even risen yet and my feet speared the cold sand as I walked toward the water. I remember that feeling of breaking the skin of the sea, my first surf of the year. [...]

By |January 18th, 2018|Categories: EMPOWERMENT|0 Comments

Have you checked your energetic hygiene lately?

As children, we were taught to be strict with our personal hygiene. To wash our hands and clean our teeth.  To change our undies daily (unless, like my sister, clothes were a foreign concept to you and you ran around 92% of the time in the nude anyway.) You know [...]

By |January 3rd, 2018|Categories: EMPOWERMENT|0 Comments

I hope you break your resolutions on day 1

I hope on the first day of 2018, you break one of your resolutions. And it takes you two or ten or twenty startovers to get into the swing of your new habit So you may see The consciously 'not doing' of something you promised yourself you would Is actually [...]

By |December 28th, 2017|Categories: EMPOWERMENT|0 Comments

50 Questions to Help You Reflect, Appreciate and Get Excited for 2018!

The second half of December, when everything feels festive and special and you get a break from your usual day-to-day routine, is the perfect time to reflect and look back on everything you have experienced, discovered and achieved during the last 12 months. A yearly review is also a great [...]

By |December 28th, 2017|Categories: LIFE HACKS|0 Comments

Bali Style Corn Fritters w. Avocado-Yogurt dip

↠ Défilez vers le bas pour la version française The cool thing about Bali is that the breakfast/brunch culture is very strong (at least in the foreigners’ parts aka Canggu and the Bukit-Uluwatu). You literally can have breakfast at every moment of the day. I don’t know if it’s more convenient [...]

By |December 20th, 2017|Categories: NUTRITION|0 Comments

Stuck for what to buy your loved ones this Christmas? We got you.

Christmas has become a very capitalist-driven enterprise that pressures us all into stressfully buying a bunch of crap for our loved ones to prove our love for them. We want to stress that buying gifts is not a necessity to express your love this time of year. Presence, and love, [...]

By |December 15th, 2017|Categories: LIFE HACKS|0 Comments

I hope you know I care…

I’m landing in Indonesia, coming straight from Central America. The last few hours before this 35-hour trip have been completely crazy and the whole journey hasn’t been less hectic: i’m still trying to catch my breath when I reach destination. I exit the arrivals door with my heavy as hell [...]

By |December 10th, 2017|Categories: EMPOWERMENT|0 Comments

Dear belly rolls; I am ridiculously in love with you

A love letter to my belly... Dude. I love you so, so much. I love how you remind me of my sister and my mother and my mothers mother, all possessing the same swell of flesh perched on the edge of our waistbands. And can I just say, I am [...]

By |December 3rd, 2017|Categories: EMPOWERMENT|0 Comments

I Wasn’t Ready

Going to a foreign country for the first time has a lot of unknowns. I didn’t know if I'd like it, if I'd be safe, if I'd be myself, nothing…I was walking in blind. I didn’t know how I could prepare myself, so I just didn’t. I knew there was [...]

By |November 18th, 2017|Categories: ADVENTURE|0 Comments

Ten no-bullsh*t affirmations to turn your average day around

Mantra's are nice and feel good and all but sometimes all that light and sparkles needs a bit more grit to feel like me. Here are ten no-bullshit affirmations to turn your average day around. - Caitlin 1. I fiercely love and champion myself, exactly as I am, right now. I do [...]

By |November 16th, 2017|Categories: EMPOWERMENT|0 Comments

Meet Caitlin — Woman of a Thousand Words

Where are you from? I am from Yankalilla, a small country town in South Australia. But my latest hometown of ten years before moving to El Salvador was the city of Perth, Australia. What got you into writing ? I have always written, ever since I  learnt how. My grandma [...]

By |November 9th, 2017|Categories: EMPOWERMENT|0 Comments


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