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Chocolate hummus

I love to swap ingredients into desserts to make them more healthy. Like putting tofu or avocados in brownies to cut on fat, for example. Actually, let's be honest here; it's tricking people that I like. Simply for the pure satisfaction of thinking; Ha! You liked it and I hid [...]

By |June 17th, 2018|Categories: NUTRITION|0 Comments

How to Know When it’s Time to Leave

“do not choose the lesser life. do you hear me. do you hear me. choose the life that is. yours. the life that is seducing your lungs. that is dripping down your chin.” -Nayyirah Waheed, Nejma Should I stay or should I go. I think that's a shit song from [...]

By |June 16th, 2018|Categories: EMPOWERMENT|2 Comments

Surf Competitions: How do they Actually Freaking Work?

Everyone can agree that everything related to surf is pretty cool. So are surf competitions. They're fun to watch, they connect us to our surfing inspirations and it's pretty nice to see people killing it at what they do best. But if you're new to the world of surfing, understanding [...]

By |June 13th, 2018|Categories: SURF|1 Comment

8 Most Magical Yoga Centers Around the World

1 -The Yoga Barn - Ubud, Bali, Indonesia Facebook | Instagram I don't even have words to describe our magical this place is... For me, the Barn is the source. It's where it all started, where I've done my Yoga Teach Training, and where I keep going back again and again to [...]

By |June 9th, 2018|Categories: YOGA|0 Comments

My tribute to a legend + a reflection on nutrition and mood disorders

Yesterday morning I woke up with more new message in my inbox than usual. WOOoAH how damn popular I am!? my ego suggested. Opening them, my self-enthousiasm quickly switched to sadness. "Hey , did you hear the news? Apparently Anthony Bourdain is dead!’’ (Anthony Bourdain is a chef, writer, storyteller, [...]

By |June 9th, 2018|Categories: NUTRITION|0 Comments

Lady Porn; the best erotic content from women around the world

“You do not know what you are missing by your microscopic examination of sexual activity to the exclusion of aspects which are fuel that ignites it. Intellectual, imaginative, romantic, emotional. This is what gives sex its surprising textures, its subtle transformations, its aphrodisiac elements. You are shrinking your world of [...]

By |June 7th, 2018|Categories: EMPOWERMENT|0 Comments

Your story isn’t finished. It isn’t even close.

I’m in Santa Fe, New Mexico. I need to get back to Albuquerque before nightfall, because I’ve rented out a little tiny wagon home for the night, before my flight out of the States the next day. I don’t know why I chose the tiny home in Albuquerque. Maybe because [...]

By |May 24th, 2018|Categories: EMPOWERMENT|0 Comments

The Dream House Project: Part 1- the Commitment

We are sitting at a round table in the bank, in the very middle of San Salvador. There's three women in the room; me, Tanya- the notary, and Doña Vilma- the 77-year-old woman selling me her land. Tanya is reading us the deed in Spanish language, legal document confirming the [...]

By |May 20th, 2018|Categories: ADVENTURE|0 Comments

MORNING RITUAL: How to set yourself up for an epic day!

Every day, we are given one more shot at life. One more chance to make today our masterpiece. Yet, millions of people are just cruising down the streets of life everyday, on 'auto-pilot' mode; physically present, visible to the eyes of others, but truthfully having their body, mind and spirit disconnected... [...]

By |May 15th, 2018|Categories: LIFE HACKS, YOGA|0 Comments

13 Affirmations for radical body love

feature image: @magsymooo   Our brain is usually talking to itself all day, at all times. So often we assume the self-talk is automatic and innate. But when was the last time you held an ear up to the voices and asked yourself what kind of messages you're sending yourself? [...]

By |May 13th, 2018|Categories: EMPOWERMENT|0 Comments

Arroz con menestra

Of all the typical meals in Ecuador, arroz con menestra is surely the most widespread in all regions of the country. You will literally find it on every street corner! It is either made with red beans or lentils, and it is served with rice (arroz), a very thinly grilled [...]

By |May 12th, 2018|Categories: NUTRITION|0 Comments

Surf Spot Series: Balangan, Bali, Indonesia

What's the Surf Spot Series ? It's the Salty Team's favorite surf spots 😉 This month, the spotlight is on the break that saw me experience surfing on my backside for the first time; Balangan in Bali, Indonesia. I remember clearly the first time I went to Bali and how [...]

By |May 6th, 2018|Categories: SURF|0 Comments

Learning to live with less: the reality

"You pay for things with hours of your life." A few years ago someone spoke these words to me. It has haunted me for life. Just like that, I was never the same again. Every time I tried to order a new dress online for $59.99, my brain would start [...]

By |April 29th, 2018|Categories: LIFE HACKS|0 Comments

Ground cherry – thyme compote

The wave season in Ecuador has been pretty mellow, so about a month ago, I decided it was time for me to go play the tourist. It is currently my fourth long-term stay in Ecuador and I still hadn't explored anywhere but the coast. So I met with my friend [...]

By |April 26th, 2018|Categories: NUTRITION|0 Comments

•• FREE DOWNLOAD •• Salty Club Not-Journal Mini-Journal

Hey human! As adults, it can be easy to get too deep into our own heads, and our own seriousness. With a saturation of ‘life coaching’ and ‘wellness’ people telling us what we should and should not be doing to be ‘spiritual’, journal like this, meditate like this, eat this, [...]

By |April 19th, 2018|Categories: LIFE HACKS|0 Comments

Surf Spot Series: Montañita, Ecuador

 What's the Surf Spot Series ? It's the favorite surf spots of the Salty Team 😉 When it comes to surfing, it’s never easy to pick the right spot, especially as beginners. There are so many and they all work better at different time of the year, with different swell [...]

By |April 17th, 2018|Categories: SURF|0 Comments

Five Minutes with Surf Photographer Cait Miers

Lush beach settings, impossibly blue-green waters and magical all-girl surf sessions in exotic surf locations all over the world. Meet Cait Miers, the woman behind the lense (and screen) of @caitmiersphotography. At 24, she has released a book, a swimwear line, has a 100,000+ strong following on Instagram and recently [...]

By |April 14th, 2018|Categories: EMPOWERMENT|0 Comments

PRANAYAMA – How learning to control your breath will make you a super-human

Have you ever met someone who was just so full of life, it felt like they were radiating? Someone that had a perceivable magnetism, and therefore seemed to be attracting all the good into their field… A freakin' gravitational force…!? The Chinese call it chi, the Polynesians mana, the Amerindians [...]

By |April 13th, 2018|Categories: YOGA|0 Comments

5 ways to get over creative block

What is creativity to you? Creativity is complicated. For me, it's a dance. The kind of white-lady dance where you’re not quite sure what you’re doing so you throw a whole bunch of moves together, slap on a smile and hope for the best, but a dance nonetheless. If you [...]

By |April 8th, 2018|Categories: LIFE HACKS|0 Comments

Post workout – Peanut Butter and Tofu Jar

When I get back from a surf session, I often get huge instant sugar cravings. I guess I am so exhausted that my body is looking for a fast & easy energy boost right away. In these cases, it is so damn easy to start binge-eating the full-sugar full-butter brownies [...]

By |March 27th, 2018|Categories: NUTRITION|0 Comments

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